Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Thursday, August 14, 2025

Remembering Julia Child

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Julia Carolyn Child was born on August 15, 1912 and died on August 13, 2004. She was an American chef, author, and television personal...
Wednesday, August 13, 2025

National Creamsicle Day

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Creamsicle® is a frozen dessert with vanilla ice cream in the center and a fruit sherbet on the outside. The classic Creamsicle® flavo...
Monday, August 11, 2025

National Julienne Fries Day
Baked Julienne Sweet Potato and Carrot Fries

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Julienne is a cutting technique - to "julienne" is to cut veggies, potatoes or other foods into thin strips - matchsticks.  ...
Friday, August 8, 2025

From Garden to Table: The Journey of Zucchini

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From Garden to Table: The Journey of Zucchini Due to the overzealous planting of zucchini, people are asked to drop off baskets of squash ...
Monday, July 28, 2025

The Ultimate Balancing Act: Meet the Sandwich Generation

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The Sandwich Generation refers to a group of individuals who find themselves in a unique position, caring for their elderly paren...
Saturday, July 26, 2025

Creme Brûlée, Low Fat

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Creme Brûlée, Low Fat INGREDIENTS 2 cups nonfat milk 2 tablespoons nonfat powdered milk 3⁄4 cup egg substitute 1⁄3 cup Splen...

July 26, National Coffee Milkshake Day

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National Coffee Milkshake Day
Thursday, July 24, 2025

Mango Strawberry Slushy

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Mango Strawberry Slushy Ingredients For Mango Layer 1/2 cup Frozen Mango Cubes ½ cup fresh mango 1/2 tablespoon Sugar 1/4 cup...
Wednesday, July 23, 2025

FDA to Revoke 52 Standards of Identity for Food Products

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The FDA announced that it is revoking or proposing to revoke 52 outdated Food Standards of Identity (SOIs) for products such as canned fruit...
Monday, July 21, 2025

Combination Foods

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  Nutrition Facts These foods can be substituted in your meal plan, even though they contain added sugar or fat. However, they do not contai...

Free Group

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Fat Group

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  Fats are divided into three groups, based on the main type of fat they contain: monounsaturated, polyunsaturated, and saturated. Small amo...

Meat and Meat Alternatives

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Dairy Group

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Fruit Group

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  This list includes fresh, frozen, canned, and dried fruits, as well as fruit juices. In general, one fruit serving is equal:    . 1 small ...

Vegetable Group

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  Vegetables that contain small amounts of carbohydrates and calories are on this list. They also contain important nutrients. Try to eat at...
Sunday, July 20, 2025

July, National Ice Cream Month
Join Our Ice Cream Social

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It’s fun, cold, delicious, comes in many flavors. Which one to choose? What meets your taste? Test the Brands, Read the portion size, check...
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