Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Saturday, February 8, 2025

National Bagel and Lox Day
Bagel Terminology and Nutrition Information

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General Bagel Rules *1 ounce of a bagel equals 80 calories (most bagels weigh about 3 ounces). *Scooped, when the inside of the bagel...
Friday, February 7, 2025

Go Red for Women
Life's Simple 7

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The Nutrition and Dietetic Professionals want you to Tell 5 and Save Lives. Keep your "Heart- Healthy."  A message from the A...
Thursday, February 6, 2025

Super Bowl Food Safety and Healthy Recipes

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The U.S. Department of Agriculture recommends closely refereeing food safety violations so every party-goer returns home a winner. ...
Tuesday, February 4, 2025

National Girls and Women in Sports Day
Resources in Sports Nutrition and Dietetics

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From the   National Girls and Women in Sports Day   Thousands of sports educators, coaches, athletic directors, recreation dire...

World Nutella Day - Nutrition Profile

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Nutella is a brand of sweetened hazelnut cocoa spread manufactured by the Italian company Ferrero first introduced in 1964. Nutella is a fo...

World Cancer Day

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WHAT IS WORLD CANCER DAY ? World Cancer Day takes place every year on February 4 and is the singular initiative under which the entire wo...
Monday, February 3, 2025

Homemade Soup Day - Southwest Black Bean and Vegetable Soup

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Serves: 13 Serving Size: 3/4 cups Ingredients. 1 onion, large, chopped 1 green pepper, medium, chopped 2 garlic cloves 1...
Friday, January 31, 2025

National Hot Chocolate Day

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Save Calories and Fat by  using Skim (Nonfat) Milk  instead of Whole Milk.  You still receive the benefits  of calcium and vitamin D. ...
Thursday, January 30, 2025

Croissant from Dough to Joy

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Croissant from Dough to Joy Tabouli, Tomatoes, and Feta Cheese on Mini Croissant #NationalCroissantDay  Croissant Sandwich wit...
Wednesday, January 29, 2025

A Culinary Voyage: The World's Most Famous Soups

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In a world brimming with diverse cultures and traditions, nothing quite encapsulates the essence of a place like its local cuisine. Among th...
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