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Saturday, February 8, 2025

National Bagel and Lox Day
Bagel Terminology and Nutrition Information

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General Bagel Rules *1 ounce of a bagel equals 80 calories (most bagels weigh about 3 ounces). *Scooped, when the inside of the bagel...
Friday, February 7, 2025

Go Red for Women
Life's Simple 7

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The Nutrition and Dietetic Professionals want you to Tell 5 and Save Lives. Keep your "Heart- Healthy."  A message from the A...
Thursday, February 6, 2025

Super Bowl Food Safety and Healthy Recipes

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The U.S. Department of Agriculture recommends closely refereeing food safety violations so every party-goer returns home a winner. ...
Tuesday, February 4, 2025

National Girls and Women in Sports Day
Resources in Sports Nutrition and Dietetics

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From the   National Girls and Women in Sports Day   Thousands of sports educators, coaches, athletic directors, recreation dire...

World Nutella Day - Nutrition Profile

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Nutella is a brand of sweetened hazelnut cocoa spread manufactured by the Italian company Ferrero first introduced in 1964. Nutella is a fo...

World Cancer Day

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WHAT IS WORLD CANCER DAY ? World Cancer Day takes place every year on February 4 and is the singular initiative under which the entire wo...
Monday, February 3, 2025

Homemade Soup Day - Southwest Black Bean and Vegetable Soup

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Serves: 13 Serving Size: 3/4 cups Ingredients. 1 onion, large, chopped 1 green pepper, medium, chopped 2 garlic cloves 1...
Friday, January 31, 2025

February Wellness News - American Heart Month

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Monthly Events   American Heart Month International Prenatal Infection Prevention Month International Boost Self-esteem Month International ...

National Hot Chocolate Day

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Save Calories and Fat by  using Skim (Nonfat) Milk  instead of Whole Milk.  You still receive the benefits  of calcium and vitamin D. ...