Serves: 13
Serving Size: 3/4 cups
Serving Size: 3/4 cups
Ingredients.
1 onion, large, chopped
1 green pepper, medium, chopped
2 garlic cloves
1 (32 ounces) low sodium chicken broth
1 (15 ounces) can black beans, drained and rinsed
1 (15 ounces) can pinto beans, drained and rinsed
28 ounces diced tomatoes, unsalted
6 ounces chopped green chilies
1 (15 ounces) can corn, drained
1 1/2 teaspoons chili powder
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
Directions.
1. In a large nonstick saucepan, sauté vegetables and
garlic until almost tender.
garlic until almost tender.
2. Stir in all ingredients and bring to a boil.
3. Simmer 20 minutes.
4. Soup freezes well.
Nutrition Information
Resources.
1. Wikipedia. Soups - History, Types, and Varieties
2. Food Network. Healthy Soup Recipes
4. EatingWell. Healthy Winter Soup Recipes
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