Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Sunday, December 29, 2024

Bicarbonate of Soda Day - The Many Uses of Sodium Bicarbonate

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The Many Uses of Sodium Bicarbonate, also known as baking soda, bread soda, cooking soda, and bicarbonate of soda  1. Used as a lea...

Pepper Pot Day Recipe

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Pepper Pot is a thick stew or soup of beef tripe, vegetables, pepper, and other seasonings. Beef tripe is usually made from the first three ...
Saturday, December 28, 2024

National Chocolate Day
Chocolate and Your Health

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Chocolate and Your Health Chocolate is believed to protect the cardiovascular system. The health benefits of chocolate may come from...
Friday, December 27, 2024

Happy Kwanzaa

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"Kwanzaa was created to introduce and reinforce seven basic values of African culture which contribute to building and reinforcing fami...
Wednesday, December 25, 2024

Our Hanukkah Celebration
Music, Symbolic Foods and Art

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Traditional Hanukkah Foods Hanukkah, also known as the Festival of Lights, is a Jewish festival celebrated with various traditional fo...
Tuesday, December 24, 2024

Santa's List of Healthy Resources
for Children and Families

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Santa's List of Healthy Resources   for Children and Families President's Council on Fitness, Sports & Nutri...
Monday, December 23, 2024

The Kiwi: Emerald Elegance

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The Kiwi: Emerald Elegance The Kiwifruit History of the Kiwifruit. Originally discovered in the Chang Kiang Valley of China, kiw...

December 23, National Pfeffernüsse Day, a Traditional Christmas Cookie (modified)

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Pfeffernüsse is a fluffy cookie with ground nuts and spices, popular as a Christmas treat in Germany, Denmark, and The Netherlands. Germ...
Saturday, December 21, 2024

Whole Grain Date Nut Bread

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Whole Grain Date Walnut Bread Serves 12 Ingredients 1 cup chopped dates 1 cup boiling water 1 egg 3 tablespoons canola oil 1/2 c...
Thursday, December 19, 2024

National Sangria Day - Winter Sangria

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Winter Sangria Yield: 10 servings (serving size: about 2/3 cup) Ingredients 1 cup fresh satsuma orange juice (about 4 satsu...
Monday, December 16, 2024

Sweet Taps: The Maple Syrup Story

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Maple syrup is a syrup usually made from the sap of a variety of maple trees. The Canadian province of Quebec is the largest producer. Ver...
Friday, December 13, 2024

Sip, Savor, Celebrate Hot Cocoa!

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Taste pure coziness with a cup of steaming hot cocoa. Save Calories and fat  using Skim (non-fat) Milk  instead of Whole Milk.  You still...
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