Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Wednesday, December 25, 2024

Our Hanukkah Celebration
Music, Symbolic Foods and Art

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Traditional Hanukkah Foods Hanukkah, also known as the Festival of Lights, is a Jewish festival celebrated with various traditional fo...
Tuesday, December 24, 2024

Santa's List of Healthy Resources
for Children and Families

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Santa's List of Healthy Resources   for Children and Families President's Council on Fitness, Sports & Nutri...
Monday, December 23, 2024

The Kiwi: Emerald Elegance

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The Kiwi: Emerald Elegance The Kiwifruit History of the Kiwifruit. Originally discovered in the Chang Kiang Valley of China, kiw...

December 23, National Pfeffernüsse Day, a Traditional Christmas Cookie (modified)

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Pfeffernüsse is a fluffy cookie with ground nuts and spices, popular as a Christmas treat in Germany, Denmark, and The Netherlands. Germ...
Saturday, December 21, 2024

Whole Grain Date Nut Bread

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Whole Grain Date Walnut Bread Serves 12 Ingredients 1 cup chopped dates 1 cup boiling water 1 egg 3 tablespoons canola oil 1/2 c...
Thursday, December 19, 2024

National Sangria Day - Winter Sangria

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Winter Sangria Yield: 10 servings (serving size: about 2/3 cup) Ingredients 1 cup fresh satsuma orange juice (about 4 satsu...
Monday, December 16, 2024

Sweet Taps: The Maple Syrup Story

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Maple syrup is a syrup usually made from the sap of a variety of maple trees. The Canadian province of Quebec is the largest producer. Ver...
Friday, December 13, 2024

Sip, Savor, Celebrate Hot Cocoa!

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Taste pure coziness with a cup of steaming hot cocoa. Save Calories and fat  using Skim (non-fat) Milk  instead of Whole Milk.  You still...
Thursday, December 12, 2024

The Gingerbread House
Building Sweet Memories

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The holiday season is filled with traditions, and one of my favorites has always been building gingerbread houses. It’s a joyful activit...
Tuesday, December 10, 2024

December 10, Human Rights Day
Providing Nourishment is a Human Right

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Human Rights Day   presents an opportunity every year to celebrate human rights, highlight a specific issue, and advocate for the full...
Monday, December 9, 2024

National Handwashing Awareness Month Resources

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A Guide to Handwashing Will Sawyer, MD, is a Family Physician and the creator of the Henry the Hand Foundation and Henry the Hand Champi...
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