Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Saturday, December 21, 2024

Whole Grain Date Nut Bread

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Whole Grain Date Walnut Bread Serves 12 Ingredients 1 cup chopped dates 1 cup boiling water 1 egg 3 tablespoons canola oil 1/2 c...
Thursday, December 19, 2024

National Sangria Day - Winter Sangria

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Winter Sangria Yield: 10 servings (serving size: about 2/3 cup) Ingredients 1 cup fresh satsuma orange juice (about 4 satsu...
Monday, December 16, 2024

Sweet Taps: The Maple Syrup Story

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Maple syrup is a syrup usually made from the sap of a variety of maple trees. The Canadian province of Quebec is the largest producer. Ver...
Friday, December 13, 2024

Sip, Savor, Celebrate Hot Cocoa!

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Taste pure coziness with a cup of steaming hot cocoa. Save Calories and fat  using Skim (non-fat) Milk  instead of Whole Milk.  You still...
Thursday, December 12, 2024

The Gingerbread House
Building Sweet Memories

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The holiday season is filled with traditions, and one of my favorites has always been building gingerbread houses. It’s a joyful activit...
Tuesday, December 10, 2024

December 10, Human Rights Day
Providing Nourishment is a Human Right

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Human Rights Day   presents an opportunity every year to celebrate human rights, highlight a specific issue, and advocate for the full...
Monday, December 9, 2024

National Handwashing Awareness Month Resources

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A Guide to Handwashing Will Sawyer, MD, is a Family Physician and the creator of the Henry the Hand Foundation and Henry the Hand Champi...
Saturday, December 7, 2024

December 7, National Cotton Candy Day - The Secrets of Sugar

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Cotton candy (also known as candy floss) is spun sugar. A typical serving on a stick is approximately 1 ounce/30 grams. Cotton candy cont...
Thursday, December 5, 2024

December 6, National Gazpacho Day
Gazpacho with Feta Cheese and Tabouli Salad

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Gazpacho with Feta Cheese and Tabouli Salad Serves 8 Ingredients  2-1/2 cups peeled and diced (1/4 inch) hothouse cucumber  2-1/...

International Volunteer Day

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No one is useless in this world who lightens the burdens of another. – Charles Dickens International Volunteer Day   Today, we celebrat...

World Soil Day: The Miracle of Soil

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World Soil Day :  Soil and water provide the foundation for food production, ecosystems, and human well-being. Recognizing their invaluable ...
Tuesday, December 3, 2024

December 3, International Day of
Persons with Disabilities

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The International Day for  Persons with Disabilities  From United Nations Enable "Persons with ...
Monday, December 2, 2024

National Special Education Day and Meeting Children's Nutritional Needs

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Special Education Day marks the anniversary of our nation’s first federal special education law which was signed by President Gerald Ford on...
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