Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

▼
Thursday, January 18, 2024

Exploring the Journey to a Healthy Weight - Every Step is Unique

›
Exploring the Journey to a Healthy Weight: Every Step is Unique  What does a healthy weight really mean? It's a question with no one-siz...
Sunday, January 14, 2024

National Sunday Supper Day

›
Isabel Laessig, a mom of four who operates the  Family Foodie website , created the Sunday Supper movement. It aims at bringing families ba...
Friday, January 12, 2024

Peach Melba Light

›
Peach Melba is a dessert of peaches and raspberry sauce with vanilla ice cream. The dish was invented in the 1890s by the French chef Augu...
Friday, January 5, 2024

Keto Essentials: Navigating the High-Fat, Low-Carb Lifestyle

›
Description of the Keto Diet. The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate eating plan that aims to ...
Wednesday, January 3, 2024

History of Plate Size

›
The history of plate sizes and their evolution reflects changes in dining habits, economic conditions, and cultural trends over time. The si...
Wednesday, December 27, 2023

History of Fruitcake

›
The history of fruitcake is a rich and layered tale that spans centuries and cultures. This enduring dessert has evolved over time, becoming...
Monday, December 25, 2023

Twas the Day After Christmas,
a Dietitian's Version

›
Twas the Day after Christmas by Sandra Frank, Ed.D, RD, FAND Twas the day after Christmas, and all through the house Nothing would fit m...
Monday, December 18, 2023

Beet Brilliance: Celebrate Root Vegetables

›
The beet is a root vegetable. The most well-known is the beetroot or garden beet. The roots are most commonly deep red-purple in color b...

Chronicle Carrots. Unveiling the Allure, Nutrition, and Culinary Adventures of Nature's Orange Gems

›
Carrots The carrot is a root vegetable, usually orange in color, though purple, red, white, and yellow varieties are available. It has...
Sunday, December 17, 2023

Oatmeal Muffin Day,
Magical Oatmeal Muffins

›
A muffin is a type of quick bread baked in portions suitable for one person. They come in both savory varieties, such as corn or cheese muff...
‹
›
Home
View web version

About Me

My photo
Dr. Sandra Frank
View my complete profile
Powered by Blogger.