Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Thursday, January 18, 2024

Exploring the Journey to a Healthy Weight - Every Step is Unique

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Exploring the Journey to a Healthy Weight: Every Step is Unique  What does a healthy weight really mean? It's a question with no one-siz...
Sunday, January 14, 2024

National Sunday Supper Day

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Isabel Laessig, a mom of four who operates the  Family Foodie website , created the Sunday Supper movement. It aims at bringing families ba...
Saturday, January 13, 2024

National Hot Pastrami Sandwich Day

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Ingredients 2 slices Rye Bread 1 tsp Mustard Lettuce leaf 2 slices Tomatoes 2  oz Pastrami 1/2 oz Swiss Cheese Directions 1. Top...

January is National Get Organized Month

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The  National Association of Professional Organizers  (NAPO) Get Organized (GO) Month. GO Month is dedicated to raising awareness of the be...
Friday, January 12, 2024

Peach Melba Light

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Peach Melba is a dessert of peaches and raspberry sauce with vanilla ice cream. The dish was invented in the 1890s by the French chef Augu...

January 12, National Marzipan Day

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Don’t let this basket of fruit fool you. The shapes are made with marzipan. Marzipan is a confection consisting primarily of sugar or honey ...
Friday, January 5, 2024

Keto Essentials: Navigating the High-Fat, Low-Carb Lifestyle

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Description of the Keto Diet. The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate eating plan that aims to ...
Thursday, January 4, 2024

Whipped Cream Day

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Whipped cream is cream that has been beaten by a mixer, whisk, or fork until it is light and fluffy. Whipped cream is often sweetened and s...
Wednesday, January 3, 2024

History of Plate Size

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The history of plate sizes and their evolution reflects changes in dining habits, economic conditions, and cultural trends over time. The si...
Friday, December 29, 2023

Dragon Fruit – From Farm to Table

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What is Dragon Fruit? Dragon fruit, also known as Pitahaya refers to the fruit of the genus Hylocereus cactus. The dragon fruit is cultiv...
Wednesday, December 27, 2023

History of Fruitcake

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The history of fruitcake is a rich and layered tale that spans centuries and cultures. This enduring dessert has evolved over time, becoming...
Monday, December 25, 2023

Twas the Day After Christmas,
a Dietitian's Version

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Twas the Day after Christmas by Sandra Frank, Ed.D, RD, FAND Twas the day after Christmas, and all through the house Nothing would fit m...
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