Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Friday, December 29, 2023

Dragon Fruit – From Farm to Table

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What is Dragon Fruit? Dragon fruit, also known as Pitahaya refers to the fruit of the genus Hylocereus cactus. The dragon fruit is cultiv...
Wednesday, December 27, 2023

History of Fruitcake

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The history of fruitcake is a rich and layered tale that spans centuries and cultures. This enduring dessert has evolved over time, becoming...
Monday, December 25, 2023

Twas the Day After Christmas,
a Dietitian's Version

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Twas the Day after Christmas by Sandra Frank, Ed.D, RD, FAND Twas the day after Christmas, and all through the house Nothing would fit m...
Monday, December 18, 2023

Beet Brilliance: Celebrate Root Vegetables

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The beet is a root vegetable. The most well-known is the beetroot or garden beet. The roots are most commonly deep red-purple in color b...

Chronicle Carrots. Unveiling the Allure, Nutrition, and Culinary Adventures of Nature's Orange Gems

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Carrots The carrot is a root vegetable, usually orange in color, though purple, red, white, and yellow varieties are available. It has...
Sunday, December 17, 2023

Oatmeal Muffin Day,
Magical Oatmeal Muffins

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A muffin is a type of quick bread baked in portions suitable for one person. They come in both savory varieties, such as corn or cheese muff...
Thursday, December 14, 2023

The Edible Christmas Tree

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A fun and healthy project for the family to enjoy. Supplies Styrofoam Cones, assorted sizes (Can purchase at a craft shop Toothpicks (Y...
Wednesday, December 13, 2023

December 14, National Bouillabaisse Day, A Traditional Fish Stew

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Bouillabaisse is a traditional fish stew originating in Provence. Commonly used vegetables include leeks, onions, tomatoes, celery and potat...
Tuesday, December 5, 2023

The Edible Hanukkah Menorah

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The Hanukkiah, also known as the Hanukkah “menorah,” is a candelabra designated specifically for the Hanukkah candles. The Hanukkah lamp con...
Saturday, December 2, 2023

December 4, National Cookie Day
Healthy Cookie Recipes and Tips

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The Holiday reminds me of the wonderful aroma of fresh-baked cookies. My family owned a bakery in New York. This is my son Jake peering thr...
Wednesday, November 29, 2023

Purple Basil

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It’s a vibrant purple color with larger-than-normal leaves. It’s not as sweet as other basil varieties, and it has a strong clove flavor. No...
Tuesday, November 28, 2023

National Peanut Butter Lovers Month

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The American Peanut Council proclaims peanut butter one of America’s favorite foods. Peanut butter is a good source of protein, niacin, and...

Giving Tuesday
Gifts that Make a Difference

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You can purchase gifts to support causes, educate and foster awareness, and show you care about a loved one's health. These gifts ma...
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