Acorn squash is a good source of dietary fiber and potassium, as well as smaller amounts of vitamins C, vitamin B, magnesium, and manganese....

Raisins are dried grapes. They are fat and cholesterol free; gluten free; naturally low in sodium; a good source of dietary fiber, pota...

Baked Stuffed Apple Yield 2 servings Ingredients  2 medium apples  1/2 cup bran flakes  1/4 cup applesauce, unsweetened 1 Tbsp raisins  1/2 ...