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Showing posts with label apples. Show all posts
Showing posts with label apples. Show all posts
Saturday, September 6, 2025

National Acorn Squash Day - Recipe: Stuffed Acorn Squash

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Acorn squash is a good source of dietary fiber and potassium, as well as smaller amounts of vitamins C, vitamin B, magnesium, and manganese....
Thursday, March 27, 2025

A Symphony of Scarlet Delight - The Power of Red and Pink

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  A Symphony of Scarlet Delight Food Sources Apples, Beets, Cayenne, Cherries, Cranberries, Kidney Beans, Red Grapefruit, Pomegranates, Radi...
Monday, March 10, 2025

National Johnny Appleseed Day

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John Chapman (September 26, 1774 – March 18, 1845), called Johnny Appleseed, was an American pioneer nurseryman who introduced apple trees ...
Wednesday, February 19, 2025

Heart Healthy Red Foods

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  A Symphony of Scarlet Delight Food Sources Apples, Beets, Cayenne, Cherries, Cranberries, Kidney Beans, Red Grapefruit, Pomegranates, Radi...
Thursday, September 26, 2024

National Johnny Appleseed Day

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John Chapman (September 26, 1774 – March 18, 1845), called Johnny Appleseed, was an American pioneer nurseryman who introduced apple trees ...
Saturday, October 21, 2023

National Apple Day: Health Benefits and Recipes

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Health Benefits Apples are a fruit rich in antioxidants and a good source of fiber. Quercetin, an antioxidant found in apples, may inhib...
Thursday, December 1, 2022

December 1, National Eat a Red Apple Day

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Health Benefits Apple is a fruit rich in antioxidants and a good source of fiber. Quercetin is an antioxidant found in apples and ...
Tuesday, September 30, 2014

The Simple Life...
When Apples and Blackberries Were Only Fruits

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The Student Dietetic Association (SDA) at Florida International University (FIU) provided Free Apples and Blackberries to encourage healthy...