Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Showing posts with label Tofu. Show all posts
Showing posts with label Tofu. Show all posts
Wednesday, July 29, 2026

July 29, National Lasagna Day
Featuring Spinach Tofu Lasagna

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Spinach Tofu Lasagna Makes six to eight servings.  Adapted from Animals Deserve Absolute Protection Today and Tomorrow ( ADAPTT ...
Thursday, March 26, 2026

Power Your Heart with Lean Protein

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Power Your Heart with Lean Protein What foods are in the Protein Food Group? The following foods are considered part of the Protein Foods...
Monday, March 23, 2026

Monochrome Magic: The Power of Black & White Foods

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White and Black Foods Food Sources White: Cauliflower, Coconut, Garlic, Ginger, Green Onions, Scallions, Horseradish, Jicama, Ko...
Tuesday, January 6, 2026

Tempura Tofu and Spring Vegetables

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Tempura is a Japanese dish of seafood or vegetables that have been battered and deep-fried. Tempura batter is traditionally mixed in small b...
Monday, July 21, 2025

Meat and Meat Alternatives

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Monday, May 26, 2025

National Hamburger Day
Fast Foods, Varieties, Recipes and Safety

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There are many variations of the burger. This article looks at the nutrition information of Fast Food Burgers, varieties, recipes, and food...
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