Recipe: Pasta, Mango and Green Bell Pepper with a Ginger Dressing
The last mango of the season. The tree produced 82 mangoes this year. We met our neighbors who came by to pick fruit from the tree. We made 6 Banana Mango Breads and 60 Muffins. Family and friends enjoyed these sweet and juicy mangoes.
With this last mango, I wanted to make something different. There were two bell peppers ready for picking. What would blend well with this combination?
Pasta - hot or cold
Thyme from the garden
Ginger dressing
From Our Garden: Pasta, Mango and Green Bell Pepper with Ginger Thyme Dressing Serves 3
Ingredients 3 cup Pasta, cooked 3/4 cup Mango, diced 1/2 cup Green Bell Pepper, sliced
Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is updated daily and includes weekly and daily events. To view the entire Newsletter online click here.
Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).
July 23rd is “officially” Gorgeous Grandma Day! For those of you not familiar with “Gorgeous Grandma” here is what she is:
“Gorgeous Grandma” are women over fifty, sixty, or seventy plus who:
1. Believes she has her whole life ahead of her, not her whole life behind her.
2. Wants to get the most out of every day of her life
3. Wants to thrive, not just survive
4. Cares for her mind and her body
5. Remains adaptable to life’s bittersweet as well as sweet
6. Cherishes herself as much as she cherishes her loved ones
7. Refuses to remain static – who is always open to learning, to new ideas, to new challenges, and to new experiences.
8. Loves life – and lets everyone know it!
9. And for those single gorgeous grandmas – recovers after loss and learns to love again.
Lollipops are what we call "Empty Calories." A food labeled as empty calories provides little to no nutrients, except calories. The calories in the "Dum Dum Pop" comes from sugar and corn syrup.
On May 8, 1999, Dan Glickman, Secretary of Agriculture of the United States of America proclaimed the month of July as "National Blueberry Month".
Spotlight on Blueberries
Blueberry Facts. Blueberries are a native North American fruit produced in 35 States. Fresh blueberries are available for about eight months of the year from producers across the United States and Canada. North America is the world's leading blueberry producer. The North American harvest runs from mid-April through early October, with peak harvest in mid-May through August. Blueberries can be found in the market all year round, along with frozen, canned and dried blueberries. Blueberries are low in calories and sodium and are a good source of fiber. Blueberries rank high in antioxidants that help protect against cancer, heart disease and other age-related diseases. Researchers have found compounds in blueberries that may help prevent urinary tract infection.
Purchasing Blueberries When purchasing fresh blueberries, look for firm, plump, dry berries with smooth skins and a silvery sheen. Check the color - reddish berries aren’t ripe but can be used in cooking. Avoid soft or shriveled fruit or any signs of mold. Containers with juice stains indicate that the fruit may be bruised. Storing Blueberries Refrigerate fresh blueberries as soon as you get them home, in their original plastic pack or in a covered bowl or storage container. Wash berries just before use. Use within 10 days of purchase. Freezing Blueberries Freeze unwashed and completely dry. Discard berries that are bruised or shriveled. Blueberries can be frozen in their original plastic pack or in resealable plastic or frozen bag or transferred to a freezer container. Remember to rinse them before using. Serving Suggestions *Add blueberries to your favorite muffin or pancake recipe. *Combine blueberries with yogurt and granola cereal.*Sprinkle blueberries over mixed greens. *Serve blueberries with sour cream, yogurt or cottage cheese.
Celebrating Blueberries During the month of July, we enjoyed the sweet flavor of blueberries in various recipes. Below are some of the photographs taken to capture their versatility and beauty.
Recipe: Blueberry Smoothie
Recipe. Frozen Blueberry Yogurt (low fat) with Fresh Blueberries
Recipe. Blueberry Ices with Kiwi and Blueberries
Recipe. Orange Sections and Fresh Blueberries
Recipe. Blueberries with Vanilla Ice Cream (light), Blueberry Ices and Frozen Blueberry Yogurt (low fat)
Recipe. Blueberry Crumb Ice Cream with Fresh Blueberries
Summer Grilling - Food Safety Tips with Chef Michael
Top 14 Healthy Summer Grilling Recipes Recipe Compilations | Allrecipes.com
Grilling is a form of cooking involving dry heat applied to the surface of food, usually from above or below. Grilling involves a significant amount of direct, radiant heat, and tends to be used for cooking meat quickly.
Grilling is often performed outdoors, using charcoal, real wood, preformed briquettes, or propane gas. Mesquite or hickory wood chips (damp) may be added on top of the coals to allow a smoldering effect that provides additional flavor to the food. Other hardwoods such as pecan, apple, maple, and oak may also be used.
Gridironing is the cooking of meats or other foods using a grill suspended above a heat source. This cover can be used for smokers for grilling, roasting, or barbecuing.
Risks of Grilling
Studies show cooking beef, pork, poultry, and fish at high temperatures can lead to the formation of heterocyclic amines (HCA), benzopyrenes, and polycyclic aromatic hydrocarbons (PAH), which are carcinogens. Grilling is frequently presented as a healthy alternative to cooking with oil, although the fat and juices lost by grilling can contribute to drier food.
Healthy Grilling Tips
1. Grill Fruits and Vegetables. Grilling fruits and vegetables is a way to reduce your risk of coronary heart disease, stroke, obesity, and some types of cancer.
PAHs and HCAs do not form on grilled fruits and vegetables. In addition, if you are having grilled meat, the fruits and vegetables will provide antioxidants.
2. Grill with Lean Meat. Choose lean meats or trim visible fat and skin to limit the amount of fat that drips on the coals.
3. Marinating. It is possible to reduce carcinogens when grilling meat or lessen their effect. Garlic, rosemary, basil, mint, sage, savory, marjoram, oregano, olive oil, and cherries have been shown to reduce the formation of both HCAs and PAHs by as much as 92% to 99%. Choosing the right marinade ingredients limits the fat dripping on the coal. Select wines, vinegar, lemon, lime juice, low-sodium soy sauce, honey, onions, herbs, spices, fat-free or low-fat marinades on your grilled meats, fish, and poultry.
Meats and poultry should marinate at least 1-2 hours; fish and vegetables usually only need to marinate for an hour. Marinating enhances the flavor of meats, fruits, and vegetables.
4. Cut Down on Grilling Time. Grill smaller portions of meat, poultry, and fish so they cook faster and spend less time on the grill. Another method is pre-cooking the meat in the microwave and then draining meat juices so they do not fall onto flames, preventing the release of PAHs.
A skewer or brochette is a fun way to cook small pieces of food. The resulting food product is often called a "kabob" which means "to grill" in Persian.
5. Cooking Temperatures. Make sure to bring a cooking thermometer. Cook beef to 160 degrees Fahrenheit and poultry to 165 degrees Fahrenheit.
Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is updated daily and includes weekly and daily events. To view the entire Newsletter online click here.
July Featured Causes and Events
An Independence Day Tribute
July Health, Nutrition, and Food Events
National Baked Bean Month National Blueberry Month
National Culinary Arts Month
National Grilling Month National Horseradish Month National Hot Dog Month National Ice Cream Month National Pickle Month National Picnic Month
National Watermelon Month
Smart Irrigation Month Herbal/Prescription Interaction Awareness International Group B Strep Awareness Month Juvenile Arthritis Awareness Month Family Reunion Month National Make a Difference to Children Month National Recreation and Parks Month Sandwich Generation Month
Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).
Men's Health Week.com is maintained by Men's Health Network. Men's Health Network (MHN), is a non-profit educational organization focused on improving the health and well-being of men, boys, and their families through a broad spectrum of national screening, educational campaigns, advocacy opportunities, and patient navigation.
MHN can be found in every state and over 25 foreign countries. The advisory board consists of over 800 physicians, researchers, public health workers, and community leaders specializing in men's and family health.
Preventative Care
When you get a preventive medical test, you’re not just doing it for yourself. You’re doing it for your family and loved ones:
Men are 24 percent less likely than women to have visited a doctor within the past year and are 22 percent more likely to have neglected their cholesterol tests.
Men are 28 percent more likely than women to be hospitalized for congestive heart failure.
Men are 32 percent more likely than women to be hospitalized for long-term complications of diabetes and are more than twice as likely than women to have a leg or foot amputated due to complications related to diabetes.
Men are 24 percent more likely than women to be hospitalized for pneumonia that could have been prevented by getting an immunization.
The single most important way you can take care of yourself and those you love is to actively take part in your health care. Educate yourself on health care and participate in decisions with your doctor. This site will help you get started.
Source: Healthcare Cost & Utilization Project and Medical Expenditure Panel Survey data
Men's Health Week
The purpose of Men's Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.
This week gives health care providers, public policymakers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury.
The Goals of Men’s Health Network
1. Save men's lives by reducing premature mortality of men and boys.
2. Foster health care education and services that encourage men of all ages to implement positive lifestyles for themselves and their families.
3. Increase the physical and mental health of men so that they can live fuller and happier lives.
4. Energize government involvement in men's health activities so that existing government health networks can be utilized to increase the health and well-being of men and boys.
Men: Stay Healthy at Any Age Your Checklist for Health (pdf file) The information in this fact sheet is based on research findings from the U.S. Department of Health and Human Services (HHS) and the U.S. Preventive Services Task Force (USPSTF). The USPSTF is the leading independent panel of experts in prevention and primary care. The Task Force, which is supported by AHRQ, conducts rigorous, impartial assessments of the scientific evidence for the effectiveness of a broad range of clinical preventive services, including screening, counseling, and preventive medications. Its recommendations are considered the gold standard for clinical preventive services.
The original sandwich contained 6-1/2 ounces of brisket. By cutting back the brisket to 2 ounces lean saves 470 calories. Add vegetables to give the sandwich height, fiber and additional nutrients.
Ingredients
2 oz Brisket, lean
2 sl Rye Bread w/seeds
1 Onion, sliced
1/3 Red Pepper, grilled
1 Romaine Leaves
6 Grape Tomatoes
1/3 Cucumber, chopped
1 Tbsp Light Vinaigrette
Food Facts
Brisket is a beef cut taken from the breast or lower chest section, behind the foreshank. Brisket is an inexpensive boneless cut. In order to tenderize, the meat requires long, slow cooking to break down the collagen in the connective muscle tissues. Methods of Cooking 1. Basting 2. Smoking: Rubbing with a spice rub or marinating, then cooking slowly over indirect heat from charcoal or wood.
Tradition / Culture Jewish: Braised as a pot roast; or cut for corned beef, which is further spiced and smoked to make pastrami.
Hong Kong: Cooked with spices over low heat until tender, and is commonly served with noodles in soup or curry.
Korean: Traditionally it is first boiled at low temperature with aromatic vegetables, then pressed with a heavy object overnight and served thinly sliced.
Britain: Cooked very slowly in a lidded casserole dish with gravy. The dish, known as a pot roast in the USA but more commonly as braised or stewed beef in the UK, is often accompanied by root vegetables.
World Hunger Day is an initiative by The Hunger Project. Started in 2011, it aims to celebrate sustainable solutions to hunger and poverty.
This year, the day will highlight the importance of "fostering self-reliance, upholding principles of human dignity and recognizing that every human is inherently creative, resourceful, responsible and productive. Decades of systematic marginalization have kept people from making lasting changes in their communities.
A holistic development approach — one that includes peacebuilding, social harmony, human rights and good governance — is essential to ensuring the empowerment of people living in hunger and poverty.
More than 815 million people in the world do not have enough food.
Join #WorldHungerDay and make a difference in the poorest communities.
The Hunger Project believes ending hunger is possible when we empower people to become agents of change, lifting themselves - and their communities - out of hunger and poverty for the long term.
Theme: Make Your Mark! Remember to #SocialDistance #WearMask #EatRight #StayinTouch
Every May, the Administration for Community Living leads the nation’s observance of Older Americans Month. The theme for 2020 is ‘Make Your Mark’.
Amid the COVID-19 pandemic, seniors hold a special significance.
In the early ’60s, only 17 million Americans had reached their 65th birthday. Today we have about 52 million older Americans, and that’s according to the 2018 Census data.
“We need to continue to protect older Americans as they remain the most vulnerable to the ravages of the Coronavirus,” said Dr. Kostelic.
And that doesn’t end when the country begins to reopen. Dr. Kostelic says, “We can’t forget these vulnerable populations and things that we can still do to support them and help inspire them and inspire joy.”
For some ideas on how to ‘Make Your Mark’, click HERE.
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