Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Saturday, July 11, 2026

Rainier Cherry Mojito

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How do you celebrate "National Mojito Day" and "National Rainier Cherry Day"? We found the recipe: "Rainier Che...

Join Our Ice Cream Social - Make Your Own Sundae

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Celebrate the occasion of Make Your Own Sundae Day by hosting an Ice Cream Sundae Party. Take the opportunity to indulge in your favorite ...
Friday, July 10, 2026

July 10, Teddy Bear Picnic Day
Even Teddy Bears Practice Food Safety

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Before setting out your picnic feast, ensure your hands and surfaces are clean.  Place cold food in a cooler with ice or frozen ge...

National French Fry Day

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Nutrition Information was obtained from the following resources. McDonald’s Nutrition Information Burger King Nutrition Wendy’...
Thursday, July 9, 2026

Watermelon Wonderland: Fun Creations for all ages

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Watermelon Wonderland: Fun Creations for all ages.  The National Watermelon Promotion Board   (NWPB) is a non-profit organization formed...
Wednesday, July 8, 2026

Raspberries: A Versatile and Nutritious Delight

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Raspberries are a member of the Rosaceae family and genus Rubus. These versatile fruits lend themselves beautifully to various culinary crea...
Tuesday, July 7, 2026

Macaroni Mania: From Classic to Creative

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Macaroni Mania: From Classic to Creative Macaroni is a type of dry pasta traditionally shaped and produced in various sizes and shape...
Friday, July 3, 2026

July 3, Eat Beans Day

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The nutrition information provided below is based on 1/2 cup cooked beans, prepared from dry beans. No salt has been added, therefore so...
Thursday, July 2, 2026

Made in America Day

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Made In America Made in USA Do you promote your products as “Made in the USA”? Under the law, certain products are required to ...
Monday, June 29, 2026

Potty Training Awareness Month
Preventing Constipation

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June is Potty Training Awareness Month. Constipation in children is a common problem when potty training. Constipation is often c...
Saturday, June 27, 2026

From Farm to Table: Pineapples - Creative Creations

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Nutrition Profile Pineapples contain the bromelain enzyme, which can break down proteins, and you can use them to tenderize meat. Brome...
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