Ever Wonder about Milk's Journey from Farm to Glass. MyPlate - Dairy Food Group What foods are in the Dairy Group? Nutrients and...

Food on a stick is thought to be among the earliest examples of human utensils. The “Kebab” is a dish consisting of...

Power Your Heart with Lean Protein What foods are in the Protein Food Group? The following foods are considered part of the Protein Foods...

Keep healthy eating simple by filling half your plate with fruits and vegetables at mealtime. Eat fruits and vegetables when you want...

Meet My Son, Jake Written by Tracy S. Williams, BS, Nutrition Educator.  World Cerebral Palsy Day Cerebral palsy (CP)...

Grains of Goodness. Exploring Whole Grains Whole Grain Sampling Day The Whole Grains Council is holding a Whole Grain Sampling Day to enc...

Pecans are a good source of fiber and protein. They   are sodium-free and cholesterol-free. A healthy snack, but watch the portion size. ...

National Ag Day Every year, producers, agricultural associations, corporations, universities, government agencies, and ...

White and Black Foods Food Sources White: Cauliflower, Coconut, Garlic, Ginger, Green Onions, Scallions, Horseradish, Jicama, Ko...

Studies have found that: • Pet owners are less likely to suffer from depression than those without pets. • People with pets hav...

National California Strawberry Day      Strawberry is a delicious fruit rich in vitamin C, fiber and low in calories. Strawberries and ...

"Eat Right with Colors"    explores the health benefits associated with eating foods of many colors. "Eating a rainbow...