Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Thursday, January 15, 2026

January 15, National Strawberry Ice cream Day

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January 15 is designated as National Strawberry Ice Cream Day. Many people associate ice cream as a high-calorie dessert, but with porti...

National Bagel Day
Bagel Terminology and Nutrition Information

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Joy Bauer, RDN, takes us through the bagel's history from its start in the royal palace of Poland to the streets of Manhattan's Lowe...
Wednesday, January 14, 2026

National Hot Pastrami Sandwich Day

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Ingredients 2 slices Rye Bread 1 tsp Mustard Lettuce leaf 2 slices Tomatoes 2  oz Pastrami 1/2 oz Swiss Cheese Directions 1. Top...

January is National Get Organized Month

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The  National Association of Professional Organizers  (NAPO) Get Organized (GO) Month. GO Month is dedicated to raising awareness of the be...
Monday, January 12, 2026

Fiber Focus Month

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Dietary fibers are found naturally in the plants we eat. They are either soluble (dissolve in water) or insoluble (do not dissolve in w...

Sweet Danger: The Hidden Risks of Candy-Lookalike Medications

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There are many types of pills that can look like candy, especially for children. Some examples include Chewable and gummy vitamins or supple...

January 12, National Marzipan Day

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Don’t let this basket of fruit fool you. The shapes are made with marzipan. Marzipan is a confection consisting primarily of sugar or honey ...

Black Pepper-Curry Chicken Sauté

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Celebrate National Curried Chicken Day. Black Pepper-Curry Chicken Sauté Carolyn Williams, PhD, RD Black pepper adds a subtle spiciness and ...
Sunday, January 11, 2026

Where Does Your Milk Come From?

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Over the last couple of decades, milk alternatives have gained significant popularity, offering a variety of choices for different dietary n...
Saturday, January 10, 2026

A Cleaner World Starts with You - Cut Your Energy Costs

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Keep America Beautiful believes each of us holds an obligation to preserve and protect our environment. Through our everyday choices and act...
Thursday, January 8, 2026

Apricot, a Little Fruit Wonder

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In 1961, the Apricot Producers of California (APC) was established. It is a non-profit cooperative association providing information and ser...
Wednesday, January 7, 2026

Protecting Science-Based Nutrition from Quackery:
A Call for Truth in an Era of Misinformation

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Protecting Science-Based Nutrition from Quackery: A Call for Truth in an Era of Misinformation In an age of information overload, distinguis...

National Folic Acid Awareness Week

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The National Council on Folic Acid (NCFA) . The National Council on Folic Acid (NCFA) mission is to improve health by promoting the be...
Tuesday, January 6, 2026

Tempura Tofu and Spring Vegetables

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Tempura is a Japanese dish of seafood or vegetables that have been battered and deep-fried. Tempura batter is traditionally mixed in small b...
Monday, January 5, 2026

A World of Beans Awaits

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A World of Beans Awaits! Celebrate National Bean Day by exploring a variety of beans and the specialty dishes they inspire. From the hea...
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