Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Saturday, September 27, 2025

Family Health and Fitness Day USA

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Family Health and Fitness Day USA is a national health and fitness event for families on the second Saturday in ...
Friday, September 26, 2025

Pancakes: Bringing fun, family, and creativity to every bite!

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Celebrate National Pancake Day as a fun family activity. 1 stack (10 pancakes) equals approximately 1000 calories ...
Wednesday, September 24, 2025

National Women's Health and Fitness Day

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National Women's Health and Fitness Day   is the nation’s largest annual health promotion event for women of all ages. The event...
Monday, September 22, 2025

Symbolic Foods of Rosh Hashanah

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Symbolic Foods of Rosh Hashanah

September 22, Dear Food Diary - A Secret to Weight Control

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Today is Dear Diary Day, a perfect time to introduce the Food and Activity Diary (or Journal). Food and Activity Diary No matt...
Saturday, September 20, 2025

National Punch Day

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FDA does not have a specific definition or standard of identity for punch, or any other requirement that a punch contains fruit juice. A p...
Friday, September 19, 2025

September is Better Breakfast Month

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*Children who eat breakfast are less likely to be overweight. *Children who eat breakfast have more energy. *Children who e...
Thursday, September 18, 2025

International Clean Hands Week

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Annually, the third week in September is   International Clean Hands Week .  A reminder clean hands prevent illness and save lives. ...
Wednesday, September 17, 2025

Monte Cristo Sandwich - Make it Light

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Yield: 4 sandwiches Serving Size: 1 sandwich Ingredients 3 tablespoons honey mustard 8 (1-ounce) slices white bread 4 (1-ounce...
Sunday, September 14, 2025

Eat a Hoagie Day

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A hoagie is also known as a submarine sandwich, sub, hero, or one of many regional names. The sandwich consists of a long roll of Italian o...
Friday, September 12, 2025

September Wellness News

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Current News, Resources, and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awaren...
Thursday, September 11, 2025

Papaya Power: Sweet, Nutritious, and Versatile

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The papaya is also known as papaw or pawpaw.   The papaya is a melon-like fruit with yellow-orange flesh. The skin varies in color from ...
Wednesday, September 10, 2025

TV Dinner Day
Tracing the Roots of Modern Day Obesity

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Invention and view of the original TV dinner Health Issues TV dinners have been associated with high amounts of salt and fa...
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