Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Saturday, July 19, 2025

National Daiquiri Day - Frozen Watermelon Strawberry Daiquiri

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Frozen Watermelon Strawberry Daiquiri  Yields: 4 servings Serving Size: 8 ounces Ingredients. 3 cups frozen watermelon chunks ...
Friday, July 18, 2025

Sugar Showdown: Cane Sugar vs. HFCS and What It Means for Your Health

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  What’s the Difference Between Cane Sugar and  High Fructose Corn Syrup (HFCS)? Cane sugar (table sugar or sucrose) is extracted from sug...
Thursday, July 17, 2025

Pollination of a Watermelon Flower

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Pollination of a Female Watermelon Flower A female watermelon flower can be identified by the tiny, baby watermelon (ovary) right beneath it...
Wednesday, July 16, 2025

National Hot Dog Day
Toppings, Regulations, Safety and Nutrition

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Favorite Toppings National Hot Dog and Sausage Council How It's Made - Hot Dogs U.S. Laws Regulating Hot Dogs Food Safety Hot Do...
Tuesday, July 15, 2025

Starch and Bread Group

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Starch and Bread Group Includes Cereal, Rice, Grain, & Pasta. One food item (or serving) from this group is equal to: 4 gm protein, 0 t...

National Pickle Month - Nutrition and Pickling

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Quick Pickles - Everyday Food with Sarah Carey Nutrition Resources 1. Pickling Vegetables , Oregon State Uni...
Friday, July 11, 2025

Join Our Ice Cream Social - Make Your Own Sundae

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Celebrate the occasion of Make Your Own Sundae Day by hosting an Ice Cream Sundae Party. Take the opportunity to indulge in your favorite ...
Thursday, July 10, 2025

National French Fry Day

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Nutrition Information was obtained from the following resources. McDonald’s Nutrition Information Burger King Nutrition Wendy’...

July 10, Teddy Bear Picnic Day
Even Teddy Bears Practice Food Safety

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Before setting out your picnic feast, ensure your hands and surfaces are clean.  Place cold food in a cooler with ice or frozen ge...
Wednesday, July 9, 2025

From Our 2025 Mango Tree to the Table

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Every year, I look forward to our Mango tree harvest. Family and friends come together to help pick the mangoes. This year, our tree was ove...

Our Mango Harvest: Mango Raspberry Yogurt Parfait

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Mango Raspberry Strawberry Yogurt Parfait with a Mango Oatmeal Muffin Serves 1 Ingredients. 4 oz Strawberry Yogurt, nonfat ¼ cup Mango, fr...

Our Mango Harvest: Mango Chicken Pasta Salad

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The Mango Chicken Pasta Salad is easy to prepare and perfect for a hot summer day. Make sure you refrigerate before serving. Ingredients. 1/...

Mango Oatmeal Muffins

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Mango Oatmeal Muffins Serves:12 Ingredients: 1.5 cups mango or frozen mango, thawed ¼ cup brown sugar 2 eggs ½ cup canola oil 1.5 cups whole...

Ginger Glazed Salmon with Mango Salsa

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This marks my inaugural experience with an air fryer. As a salmon enthusiast intending to create a mango salsa for Our Mango series, everyth...
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