Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Wednesday, July 9, 2025

From Our 2025 Mango Tree to the Table

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Every year, I look forward to our Mango tree harvest. Family and friends come together to help pick the mangoes. This year, our tree was ove...

Our Mango Harvest: Mango Raspberry Yogurt Parfait

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Mango Raspberry Strawberry Yogurt Parfait with a Mango Oatmeal Muffin Serves 1 Ingredients. 4 oz Strawberry Yogurt, nonfat ¼ cup Mango, fr...

Our Mango Harvest: Mango Chicken Pasta Salad

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The Mango Chicken Pasta Salad is easy to prepare and perfect for a hot summer day. Make sure you refrigerate before serving. Ingredients. 1/...

Mango Oatmeal Muffins

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Mango Oatmeal Muffins Serves:12 Ingredients: 1.5 cups mango or frozen mango, thawed ¼ cup brown sugar 2 eggs ½ cup canola oil 1.5 cups whole...

Ginger Glazed Salmon with Mango Salsa

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This marks my inaugural experience with an air fryer. As a salmon enthusiast intending to create a mango salsa for Our Mango series, everyth...
Friday, July 4, 2025

Happy Birthday America
Healthy Red, White, and Blue Foods

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Red, White, and Blue Food Choices Red, White, and Blue on a Bun Yields: 2 servings Ingredients ...
Tuesday, June 10, 2025

National Iced Tea Day - Iced Green Tea with Mint and Lemon

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Iced Green Tea with Mint and Lemon Relax and stay hydrated with some herbal iced tea. All teas come from the Camellia sinensis tea plan...
Saturday, June 7, 2025

Multicultural American Child Awareness Day

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Today is a wonderful day to celebrate the many cultural foods that make up the American Cuisine. The diversity can be seen as we travel acro...
Thursday, May 29, 2025

Gardening: Updates 2025

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May 29, 2025 Garden Update:  Tour our little paradise! We’re growing mango, cashew, fig, blueberries, grapes, olives, avocado, lime, orange,...
Monday, May 26, 2025

National Hamburger Day
Fast Foods, Varieties, Recipes and Safety

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There are many variations of the burger. This article looks at the nutrition information of Fast Food Burgers, varieties, recipes, and food...
Tuesday, May 20, 2025

Celebrate Quiche Lorraine Day with Mexican Quiche

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Mexican Quiche Ingredients 1 refrigerated pie crust 6 ounces cheddar cheese, shredded 1 (10-ounce) can tomatoes and green chilies, drained 1...
Saturday, May 17, 2025

Celebrate Walnuts - National Walnut Day

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Walnuts are used for food after being processed, either green for pickled walnuts or after full ripening for nutmeat. They are nutrient-dens...
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