Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Friday, July 11, 2025

Join Our Ice Cream Social - Make Your Own Sundae

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Celebrate the occasion of Make Your Own Sundae Day by hosting an Ice Cream Sundae Party. Take the opportunity to indulge in your favorite ...
Thursday, July 10, 2025

National French Fry Day

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Nutrition Information was obtained from the following resources. McDonald’s Nutrition Information Burger King Nutrition Wendy’...

July 10, Teddy Bear Picnic Day
Even Teddy Bears Practice Food Safety

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Before setting out your picnic feast, ensure your hands and surfaces are clean.  Place cold food in a cooler with ice or frozen ge...
Wednesday, July 9, 2025

From Our 2025 Mango Tree to the Table

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Every year, I look forward to our Mango tree harvest. Family and friends come together to help pick the mangoes. This year, our tree was ove...

Our Mango Harvest: Mango Raspberry Yogurt Parfait

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Mango Raspberry Strawberry Yogurt Parfait with a Mango Oatmeal Muffin Serves 1 Ingredients. 4 oz Strawberry Yogurt, nonfat ¼ cup Mango, fr...

Our Mango Harvest: Mango Chicken Pasta Salad

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The Mango Chicken Pasta Salad is easy to prepare and perfect for a hot summer day. Make sure you refrigerate before serving. Ingredients. 1/...

Mango Oatmeal Muffins

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Mango Oatmeal Muffins Serves:12 Ingredients: 1.5 cups mango or frozen mango, thawed ¼ cup brown sugar 2 eggs ½ cup canola oil 1.5 cups whole...

Ginger Glazed Salmon with Mango Salsa

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This marks my inaugural experience with an air fryer. As a salmon enthusiast intending to create a mango salsa for Our Mango series, everyth...
Tuesday, July 8, 2025

Raspberries: A Versatile and Nutritious Delight

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Raspberries are a member of the Rosaceae family and genus Rubus. These versatile fruits lend themselves beautifully to various culinary crea...
Monday, July 7, 2025

Macaroni Mania: From Classic to Creative

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Macaroni Mania: From Classic to Creative Macaroni is a type of dry pasta traditionally shaped and produced in various sizes and shape...
Friday, July 4, 2025

Happy Birthday America
Healthy Red, White, and Blue Foods

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Red, White, and Blue Food Choices Red, White, and Blue on a Bun Yields: 2 servings Ingredients ...
Thursday, July 3, 2025

July 3, Eat Beans Day

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The nutrition information provided below is based on 1/2 cup cooked beans, prepared from dry beans. No salt has been added, therefore so...
Tuesday, July 1, 2025

Made in America Day

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Made In America Made in USA Do you promote your products as “Made in the USA”? Under the law, certain products are required to ...
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