Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Tuesday, June 10, 2025

National Iced Tea Day - Iced Green Tea with Mint and Lemon

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Iced Green Tea with Mint and Lemon Relax and stay hydrated with some herbal iced tea. All teas come from the Camellia sinensis tea plan...
Saturday, June 7, 2025

Multicultural American Child Awareness Day

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Today is a wonderful day to celebrate the many cultural foods that make up the American Cuisine. The diversity can be seen as we travel acro...
Thursday, May 29, 2025

Gardening: Updates 2025

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May 29, 2025 Garden Update:  Tour our little paradise! We’re growing mango, cashew, fig, blueberries, grapes, olives, avocado, lime, orange,...
Monday, May 26, 2025

National Hamburger Day
Fast Foods, Varieties, Recipes and Safety

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There are many variations of the burger. This article looks at the nutrition information of Fast Food Burgers, varieties, recipes, and food...
Tuesday, May 20, 2025

Celebrate Quiche Lorraine Day with Mexican Quiche

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Mexican Quiche Ingredients 1 refrigerated pie crust 6 ounces cheddar cheese, shredded 1 (10-ounce) can tomatoes and green chilies, drained 1...
Saturday, May 17, 2025

Celebrate Walnuts - National Walnut Day

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Walnuts are used for food after being processed, either green for pickled walnuts or after full ripening for nutmeat. They are nutrient-dens...
Tuesday, May 13, 2025

National Hummus Day - Recipes and Nutrition Profile

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Hummus versus Mayonnaise If you use one Tablespoon of Hummus, instead of one Tablespoon of Mayonnaise You will save 74 calories! ...
Saturday, May 10, 2025

Clean Up Your Room Day

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I always considered myself an organized person, but sometime in the 1980s, I started saving everything from – old lesson plans; grocery...
Saturday, April 19, 2025

Wishing you the Joy of Easter

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Wishing you the Joy of Easter The Easter Egg Where did the colored Easter eggs come from? The egg is a sym...
Thursday, April 17, 2025

Holly, Our Beagle: Loyal Friend, Forever Family

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Holly: The Beagle Who Howled Her Way Into Our Hearts Holly came into our lives on Christmas Day, 2013. We met her at the Broward County Ani...
Tuesday, April 15, 2025

Feast Your Eyes: Where Food Meets Art

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Celebrating World Art Day Through Edible Expression #WorldArtDay #FoodArt #EdibleArt Art isn’t limited to canvases and galleries—it’s also...
Monday, April 14, 2025

Plant a Seed, Grow a Dream
a Tribute to the Cooperative Extension

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The ground has thawed from the winter, at least in most areas. Many people decide whether to start a garden or what crops to plant this year...
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Dr. Sandra Frank
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