Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Sunday, April 6, 2025

Hostess Twinkie Day

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Hostess Twinkie Day Twinkies were invented in Schiller Park, Illinois on April 6, 1930, by James Alexander Dewar, a baker for the Continen...
Saturday, April 5, 2025

The Monarch’s Journey

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The Monarch’s Journey  There’s something magical about witnessing transformation up close. In late February, tiny monarch caterpillars began...
Friday, April 4, 2025

Deep Dish Pizza Day

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  National Deep Dish Pizza Day The primary difference between deep-dish pizza and most other forms of pizza is that, as the name sugge...

Carrot Chronicles

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International Carrot Day Carrots Carrots are root vegetables, usually orange in color, though purple, red, white, and yellow varieties are...
Thursday, April 3, 2025

Nutrition History: April 4, 1932 Vitamin C First Isolated
Foods Rich in Vitamin C

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On April 4, 1932, Vitamin C was first isolated by CC King at the University of Pittsburgh. Food Sources. Vitamin C is abundant in many fr...
Wednesday, April 2, 2025

World Autism Awareness Day
A Look at Nutrition and Autism

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Autism is a lifelong developmental disability that manifests itself usually during the first three years of life. The rate of autism...

International Children's Book Day for Foodies

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International Children's Book Day  is A day to inspire children to pick up a book and read .  The Girls Who Lived in the Refrigerator...

National Peanut Butter and Jelly Day

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Ingredients 2 slices Whole Wheat Raisin Cinnamon Bread 1 Tbsp Jelly, favorite 2 Tbsp Low Sodium Crunchy Peanut Butter 
Tuesday, April 1, 2025

National Public Health Week

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About National Public Health Week (NPHW)  The first full week of April was declared National Public Health Week in 1995. The goal ...
Monday, March 31, 2025

Food Connects Us: A Global Table of Traditions

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Food is more than just sustenance—it is a universal language, a bridge between cultures, communities, and generations. The 2025 theme for Na...
Sunday, March 30, 2025

From Garden to Plate: the Journey of Fruits and Vegetables

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Keep healthy eating simple by filling half your plate with fruits and vegetables at mealtime. Eat fruits and vegetables when you want...
Friday, March 28, 2025

Food on a Stick Day

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Food on a stick is thought to be among the earliest examples of human utensils. The “Kebab” is a dish consisting of...
Thursday, March 27, 2025

A Symphony of Scarlet Delight - The Power of Red and Pink

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  A Symphony of Scarlet Delight Food Sources Apples, Beets, Cayenne, Cherries, Cranberries, Kidney Beans, Red Grapefruit, Pomegranates, Radi...

Poison Prevention

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Danger Rangers: Poison To learn more about Poison Prevention, visit the following link:  Poison Prevention
Wednesday, March 26, 2025

Try Healthy Purple and Blue Foods

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Purple and Blue Foods Recipe Roasted Purple Sweet Potato by Justine Kelly, Sun Basket  Nutrition Profile by @DietitianOnline ...

Whole Grain Sampling Day

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Grains of Goodness. Exploring Whole Grains Whole Grain Sampling Day The Whole Grains Council is holding a Whole Grain Sampling Day to enc...
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