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Monday, March 17, 2025

Celebrate St. Patrick's Day with
Healthy Green Foods

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  Shades of Green, a Symphony of Flavors.  Celebrating Green Foods Ways to increase Green Food Intake: •Add sp...
Sunday, March 16, 2025

Artichoke Adventures. Unlock the secrets of artichokes:

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Artichoke Adventures. Unlock the secrets of artichokes. A study conducted by the USDA shows artichokes contain a large a...
Saturday, March 15, 2025

MyPlate Dairy Group - Choose Low-Fat or Fat-Free Dairy

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Ever Wonder about Milk's Journey from Farm to Glass. MyPlate - Dairy Food Group What foods are in the Dairy Group? Nutrients and...

Pear Helene, Modiifed

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Pear Helene, Modified Classic French Pear Dessert 4 servings The dessert was reputably invented by the godfather of haute cuisine, Auguste E...
Thursday, March 13, 2025

Edible Flowers: A Colorful and Flavorful Addition to Your Diet

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  The Ultimate Guide to Edible Flowers Edible Flowers: A Colorful and Flavorful Addition to Your Diet Flowers have been part of human cuisin...
Wednesday, March 12, 2025

Celebrate Registered Dietitian Nutritionist Day and
Dietetic Techician, Registered

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Registered Dietitian Nutritionist Day  and  Dietetic Technician Registered Day  were created by the Academy of Nutrition and Dietet...
Monday, March 10, 2025

National Johnny Appleseed Day

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John Chapman (September 26, 1774 – March 18, 1845), called Johnny Appleseed, was an American pioneer nurseryman who introduced apple trees ...

Embrace the Unusual: The Hidden Gem of Ugly Produce

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  Don’t Judge Produce by Its Cover: Nutritious, Delicious, and Beautifully Unique When you think of fresh produce, you likely picture pristi...
Sunday, March 9, 2025

Meatballs Around the World: A Global Comfort Food

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Meatballs are a beloved dish found in cultures worldwide, each with its own unique twist. Whether served with pasta, rice, or sauce, these f...
Saturday, March 8, 2025

International Women's Day

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"Each year, International Women's Day (IWD) is celebrated on March 8. Thousands of events occur not just on this day but througho...
Friday, March 7, 2025

Every Spoonful Tells a Story: Dive into the World of Cereal

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Every Spoonful Tells a Story Looking for ways to sweeten your cereal? Try nature's sweetness - Fruit .    ...
Saturday, March 1, 2025

National Peanut Butter Lover’s Day

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The American Peanut Council proclaims peanut butter one of America’s favorite foods. Peanut butter is a good source of protein, niacin, and...

National Frozen Food Day

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Plan Meals in Advance Freezing is an effective form of food preservation because pathogens causing food spoilage are k...
Wednesday, February 26, 2025

Pistachio Power: Unshell the Benefits

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Pistachios were introduced in the United States in the 1930s. Today, California produces more than 400 million pounds of pistachios each yea...
Sunday, February 23, 2025

Food Connects Us: Celebrating National Nutrition Month 2025

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Food is more than just sustenance—it is a universal language, a bridge between cultures, communities, and generations. The 2025 theme for Na...
Tuesday, February 18, 2025

Dive into the World of Cherries

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About seventy percent of the cherries produced in the United States come from Washington, Oregon, Idaho, and Utah. There are two main types...

National Nutrition Month® 2024: Beyond the Table

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Each year, I look forward to the theme chosen for  National Nutrition Month®   by the Academy of Nutrition and Dietetics. The 2024 theme, ...