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Thursday, March 13, 2025

Edible Flowers: A Colorful and Flavorful Addition to Your Diet

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  The Ultimate Guide to Edible Flowers Edible Flowers: A Colorful and Flavorful Addition to Your Diet Flowers have been part of human cuisin...
Saturday, March 1, 2025

National Peanut Butter Lover’s Day

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The American Peanut Council proclaims peanut butter one of America’s favorite foods. Peanut butter is a good source of protein, niacin, and...
Wednesday, February 26, 2025

Pistachio Power: Unshell the Benefits

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Pistachios were introduced in the United States in the 1930s. Today, California produces more than 400 million pounds of pistachios each yea...
Sunday, February 23, 2025

Food Connects Us: Celebrating National Nutrition Month 2025

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Food is more than just sustenance—it is a universal language, a bridge between cultures, communities, and generations. The 2025 theme for Na...
Tuesday, February 18, 2025

Dive into the World of Cherries

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About seventy percent of the cherries produced in the United States come from Washington, Oregon, Idaho, and Utah. There are two main types...

National Nutrition Month® 2024: Beyond the Table

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Each year, I look forward to the theme chosen for  National Nutrition Month®   by the Academy of Nutrition and Dietetics. The 2024 theme, ...

National Chili Day - Chili with Gorgonzola Cheese

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Chili with Gorgonzola Cheese Ingredients/Directions 1 cup Chili with Beans 1 Tablespoon Gorgonzola Cheese Heat chili. Top with ...

National Cook a Sweet Potato Day - Celebrate the Sweet Potato

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Nutrition Information Sweet Potatoes are high in vitamin A and vitamin C and a good source of dietary fiber and potassium. They a...

Potato Lover's Month

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  Potatoes are one of the vegetables in the nightshade (Solanaceae) family, which includes eggplant, tomatoes, and bell peppers. It is a sta...
Tuesday, February 4, 2025

World Nutella Day - Nutrition Profile

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Nutella is a brand of sweetened hazelnut cocoa spread manufactured by the Italian company Ferrero first introduced in 1964. Nutella is a fo...

World Cancer Day

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WHAT IS WORLD CANCER DAY ? World Cancer Day takes place every year on February 4 and is the singular initiative under which the entire wo...
Tuesday, January 28, 2025

A Stack of Pancakes is Not One Serving
National Blueberry Pancake Day

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Oatmeal Buttermilk Blueberry Pancakes, by Martha Rose Shulman, #NYTCooking.  Blueberry Pancakes with Fresh Blueberries Serves One Ingredien...
Tuesday, January 21, 2025

National Granola Bar Day

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Granola bars consist of granola pressed and baked into a bar shape, producing a convenient snack. The product is most popular in the United ...
Thursday, January 16, 2025

Culinary Adventures with Quinoa

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Embark on a culinary journey with quinoa. From the high Andes to your kitchen, we're exploring the world's most versatile supergrain...
Wednesday, January 15, 2025

January 16, National Fig Newton Day - Nutrition and How It's Made

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Charles M. Roser is known as the man who created the Fig Newton recipe. He would later sell it to the Kennedy Biscuit Works (later known ...