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Saturday, March 1, 2025

National Peanut Butter Lover’s Day

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The American Peanut Council proclaims peanut butter one of America’s favorite foods. Peanut butter is a good source of protein, niacin, and...
Wednesday, February 26, 2025

Pistachio Power: Unshell the Benefits

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Pistachios were introduced in the United States in the 1930s. Today, California produces more than 400 million pounds of pistachios each yea...
Sunday, February 23, 2025

Food Connects Us: Celebrating National Nutrition Month 2025

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Food is more than just sustenance—it is a universal language, a bridge between cultures, communities, and generations. The 2025 theme for Na...
Tuesday, February 18, 2025

Dive into the World of Cherries

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About seventy percent of the cherries produced in the United States come from Washington, Oregon, Idaho, and Utah. There are two main types...

National Nutrition Month® 2024: Beyond the Table

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Each year, I look forward to the theme chosen for  National Nutrition Month®   by the Academy of Nutrition and Dietetics. The 2024 theme, ...

National Chili Day - Chili with Gorgonzola Cheese

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Chili with Gorgonzola Cheese Ingredients/Directions 1 cup Chili with Beans 1 Tablespoon Gorgonzola Cheese Heat chili. Top with ...

National Cook a Sweet Potato Day - Celebrate the Sweet Potato

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Nutrition Information Sweet Potatoes are high in vitamin A and vitamin C and a good source of dietary fiber and potassium. They a...

Potato Lover's Month

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  Potatoes are one of the vegetables in the nightshade (Solanaceae) family, which includes eggplant, tomatoes, and bell peppers. It is a sta...
Tuesday, February 4, 2025

World Nutella Day - Nutrition Profile

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Nutella is a brand of sweetened hazelnut cocoa spread manufactured by the Italian company Ferrero first introduced in 1964. Nutella is a fo...

World Cancer Day

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WHAT IS WORLD CANCER DAY ? World Cancer Day takes place every year on February 4 and is the singular initiative under which the entire wo...
Tuesday, January 28, 2025

A Stack of Pancakes is Not One Serving
National Blueberry Pancake Day

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Oatmeal Buttermilk Blueberry Pancakes, by Martha Rose Shulman, #NYTCooking.  Blueberry Pancakes with Fresh Blueberries Serves One Ingredien...
Tuesday, January 21, 2025

National Granola Bar Day

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Granola bars consist of granola pressed and baked into a bar shape, producing a convenient snack. The product is most popular in the United ...
Thursday, January 16, 2025

Culinary Adventures with Quinoa

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Embark on a culinary journey with quinoa. From the high Andes to your kitchen, we're exploring the world's most versatile supergrain...
Wednesday, January 15, 2025

January 16, National Fig Newton Day - Nutrition and How It's Made

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Charles M. Roser is known as the man who created the Fig Newton recipe. He would later sell it to the Kennedy Biscuit Works (later known ...
Wednesday, January 8, 2025

January 8, National English Toffee Day

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National English Toffee Day Recognized by the National Confectioners Associations and celebrated by millions across the country, January...
Thursday, January 2, 2025

Mastering the Buffet: Smart Tips for Healthy Choices

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A buffet is a system of serving meals in which food is placed in a public area where the diners serve themselves. A buffet can be difficu...
Wednesday, January 1, 2025

2025 - Why Sustainability Matters?

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The global food system is one of the most significant contributors to greenhouse gas emissions, deforestation, and water consumption. Our ch...