Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Saturday, March 8, 2025

International Women's Day

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"Each year, International Women's Day (IWD) is celebrated on March 8. Thousands of events occur not just on this day but througho...
Friday, March 7, 2025

Every Spoonful Tells a Story: Dive into the World of Cereal

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Every Spoonful Tells a Story Looking for ways to sweeten your cereal? Try nature's sweetness - Fruit .    ...
Saturday, March 1, 2025

National Peanut Butter Lover’s Day

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The American Peanut Council proclaims peanut butter one of America’s favorite foods. Peanut butter is a good source of protein, niacin, and...

National Frozen Food Day

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Plan Meals in Advance Freezing is an effective form of food preservation because pathogens causing food spoilage are k...
Wednesday, February 26, 2025

Pistachio Power: Unshell the Benefits

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Pistachios were introduced in the United States in the 1930s. Today, California produces more than 400 million pounds of pistachios each yea...
Sunday, February 23, 2025

Food Connects Us: Celebrating National Nutrition Month 2025

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Food is more than just sustenance—it is a universal language, a bridge between cultures, communities, and generations. The 2025 theme for Na...
Tuesday, February 18, 2025

Dive into the World of Cherries

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About seventy percent of the cherries produced in the United States come from Washington, Oregon, Idaho, and Utah. There are two main types...

National Nutrition Month® 2024: Beyond the Table

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Each year, I look forward to the theme chosen for  National Nutrition Month®   by the Academy of Nutrition and Dietetics. The 2024 theme, ...

National Chili Day - Chili with Gorgonzola Cheese

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Chili with Gorgonzola Cheese Ingredients/Directions 1 cup Chili with Beans 1 Tablespoon Gorgonzola Cheese Heat chili. Top with ...

National Cook a Sweet Potato Day - Celebrate the Sweet Potato

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Nutrition Information Sweet Potatoes are high in vitamin A and vitamin C and a good source of dietary fiber and potassium. They a...

Potato Lover's Month

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  Potatoes are one of the vegetables in the nightshade (Solanaceae) family, which includes eggplant, tomatoes, and bell peppers. It is a sta...
Monday, February 10, 2025

Pulses: Bringing diversity to agrifood systems

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Celebrating World Pulses Day 2025: Pulses - Bringing Diversity to Agrifood Systems Every February 10th, the world comes together to celebrat...
Tuesday, February 4, 2025

World Nutella Day - Nutrition Profile

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Nutella is a brand of sweetened hazelnut cocoa spread manufactured by the Italian company Ferrero first introduced in 1964. Nutella is a fo...

World Cancer Day

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WHAT IS WORLD CANCER DAY ? World Cancer Day takes place every year on February 4 and is the singular initiative under which the entire wo...
Tuesday, January 28, 2025

A Stack of Pancakes is Not One Serving
National Blueberry Pancake Day

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Oatmeal Buttermilk Blueberry Pancakes, by Martha Rose Shulman, #NYTCooking.  Blueberry Pancakes with Fresh Blueberries Serves One Ingredien...
Tuesday, January 21, 2025

National Granola Bar Day

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Granola bars consist of granola pressed and baked into a bar shape, producing a convenient snack. The product is most popular in the United ...
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