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Saturday, March 1, 2025

National Nutrition Month through the Cat in the Hat

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Oh, The Things You Can Do That Are Good for You Oh, The Things You Can Do That Are Good for You: All About St...

National Peanut Butter Lover’s Day

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The American Peanut Council proclaims peanut butter one of America’s favorite foods. Peanut butter is a good source of protein, niacin, and...

March Produce: Fresh, Local and Lucky!

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  March Produce, Fruits and Veggies in peak season. @Healthyfamprj https://www.produceforkids.com/whats-in-season-for-march/

National Frozen Food Day

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Plan Meals in Advance Freezing is an effective form of food preservation because pathogens causing food spoilage are k...
Friday, February 28, 2025

The Tooth Fairy's Mission
Nutrition and Your Child's Dental Health

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Healthy teeth are important to your child's overall health. From the time your child is born, there are things you can do to pro...
Wednesday, February 26, 2025

Pistachio Power: Unshell the Benefits

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Pistachios were introduced in the United States in the 1930s. Today, California produces more than 400 million pounds of pistachios each yea...
Monday, February 24, 2025

National Clam Chowder Day

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Many regional variations of Clam Chowder exist. The two most common are New England or "white" clam chowder and Manhattan or ...
Sunday, February 23, 2025

Food Connects Us: Celebrating National Nutrition Month 2025

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Food is more than just sustenance—it is a universal language, a bridge between cultures, communities, and generations. The 2025 theme for Na...

Pamper Your Pup with Homemade Treats
Dog Biscuit Appreciation Day

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Recipe Whip up some delightful homemade treats for your dog with just three easy-to-find, pet-safe ingredients. These simple-to-make co...

Homemade Banana Mango Bread

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  Homemade Banana Mango Bread Yield. 1 loaf, about 10 slices Pan size.  8 1/2- by 4 1/2-inch loaf pan Ingredients 1 1/2 cups all-purpose flo...
Wednesday, February 19, 2025

Heart Healthy Red Foods

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  A Symphony of Scarlet Delight Food Sources Apples, Beets, Cayenne, Cherries, Cranberries, Kidney Beans, Red Grapefruit, Pomegranates, Radi...
Tuesday, February 18, 2025

Dive into the World of Cherries

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About seventy percent of the cherries produced in the United States come from Washington, Oregon, Idaho, and Utah. There are two main types...

National Nutrition Month® 2024: Beyond the Table

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Each year, I look forward to the theme chosen for  National Nutrition Month®   by the Academy of Nutrition and Dietetics. The 2024 theme, ...

National Chili Day - Chili with Gorgonzola Cheese

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Chili with Gorgonzola Cheese Ingredients/Directions 1 cup Chili with Beans 1 Tablespoon Gorgonzola Cheese Heat chili. Top with ...

National Cook a Sweet Potato Day - Celebrate the Sweet Potato

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Nutrition Information Sweet Potatoes are high in vitamin A and vitamin C and a good source of dietary fiber and potassium. They a...

Potato Lover's Month

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  Potatoes are one of the vegetables in the nightshade (Solanaceae) family, which includes eggplant, tomatoes, and bell peppers. It is a sta...