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Thursday, January 2, 2025

Mastering the Buffet: Smart Tips for Healthy Choices

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A buffet is a system of serving meals in which food is placed in a public area where the diners serve themselves. A buffet can be difficu...
Wednesday, January 1, 2025

2025 - Why Sustainability Matters?

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The global food system is one of the most significant contributors to greenhouse gas emissions, deforestation, and water consumption. Our ch...
Tuesday, December 31, 2024

Southern New Year’s Tradition: Black-Eyed Peas & Collard Greens

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  Black-Eyed Peas and Collard Greens A Southern tradition for the New Year is enjoying Black-Eyed Peas and Collard Greens. The black-eyed pe...
Monday, December 30, 2024

The Endless Salad

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  Enjoy these low Glycemic Index vegetables anytime and in unlimited amounts, as long as they are fresh and raw. If an amount is stated, do ...

All About Vinegar: Fat-Free Vinaigrette Recipes

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Vinegar has been around for more than 10,000 years. The Babylonians used it as a preservative and as a condiment, and it was they who began ...
Tuesday, December 3, 2024

December 3, International Day of
Persons with Disabilities

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The International Day for  Persons with Disabilities  From United Nations Enable "Persons with ...
Monday, December 2, 2024

Zucchini Fritters, on the Lighter Side

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Zucchini Fritters are a great way to incorporate ​vegetables into your diet while enjoying a satisfying snack or side dish. Here's a gen...
Thursday, November 28, 2024

Thanksgiving Day Special Edition
Safety, Healthy Choices, Vegetarian Ideas,
Singing Turkeys with a Message
and a Special Wish

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How to Cook a Whole Chicken or Turkey The only way to know food has been cooked to a safe internal temperature is to use a food thermomete...