Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Saturday, December 7, 2024

December 7, National Cotton Candy Day - The Secrets of Sugar

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Cotton candy (also known as candy floss) is spun sugar. A typical serving on a stick is approximately 1 ounce/30 grams. Cotton candy cont...
Thursday, December 5, 2024

December 6, National Gazpacho Day
Gazpacho with Feta Cheese and Tabouli Salad

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Gazpacho with Feta Cheese and Tabouli Salad Serves 8 Ingredients  2-1/2 cups peeled and diced (1/4 inch) hothouse cucumber  2-1/...

International Volunteer Day

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No one is useless in this world who lightens the burdens of another. – Charles Dickens International Volunteer Day   Today, we celebrat...

World Soil Day: The Miracle of Soil

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World Soil Day :  Soil and water provide the foundation for food production, ecosystems, and human well-being. Recognizing their invaluable ...
Tuesday, December 3, 2024

December 3, International Day of
Persons with Disabilities

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The International Day for  Persons with Disabilities  From United Nations Enable "Persons with ...
Monday, December 2, 2024

National Special Education Day and Meeting Children's Nutritional Needs

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Special Education Day marks the anniversary of our nation’s first federal special education law which was signed by President Gerald Ford on...

Zucchini Fritters, on the Lighter Side

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Zucchini Fritters are a great way to incorporate ​vegetables into your diet while enjoying a satisfying snack or side dish. Here's a gen...
Sunday, December 1, 2024

World Pear Day

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Pears are nutrient-dense and an excellent source of fiber. One medium pear provides 4 grams of fiber  and can help you feel satisfied lo...
Saturday, November 30, 2024

November 30, Joy of Cooking Anniversary

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The Joy of Cooking is one of the United States' most popular cookbooks. It contains over 4,500 recipes and provides cooking and kitchen...
Thursday, November 28, 2024

Thanksgiving Day Special Edition
Safety, Healthy Choices, Vegetarian Ideas,
Singing Turkeys with a Message
and a Special Wish

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How to Cook a Whole Chicken or Turkey The only way to know food has been cooked to a safe internal temperature is to use a food thermomete...
Wednesday, November 27, 2024

Sweet Potato Awareness Month: From Our Garden to Table

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Sweet Potatoes are one of my favorite superfoods! From their fascinating history to tips on growing, storing, and cooking them to their incr...
Monday, November 25, 2024

National Pomegranate Month: All About Pomegranates

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How To Select Select pomegranates that are plump, round, and heavy for their size. How to Store Whole pomegranates can be stored...
Sunday, November 24, 2024

November 25, National Parfait Day

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Parfait is a French term used to describe a dessert prepared by freezing a dish which is usually ice cream or cream-based dessert. The Fre...

National Sardines Day

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National Sardines Day  They can be purchased with water, oil, tomato sauce or mustard but they have been cleaned and cooked and are pack...
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