Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Saturday, October 12, 2024

Metastatic Breast Cancer Awareness Day and Resources

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What is  Metastatic Breast Cancer ?  MBC is a nonprofit patient advocacy group dedicated to the concerns of women and men living with ...
Friday, October 11, 2024

World Arthritis Day - Cooking Tips for People with Arthritis

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Arthritis is not a single disease; it is an informal way of referring to joint pain or disease. There are more than 100 diffe...

Crack into Endless Possibilities - World Egg Day

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Eggs are vital in feeding people in both developed and developing countries. They are an excellent, affordable source of high-quality prote...
Thursday, October 10, 2024

October 10, National Angel Food Cake Day

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Angel food cake first became known in the United States in the late 19th century. The name came from the airy lightness of the cake. Angel f...
Wednesday, October 9, 2024

Home Food Safety
When the Power Goes Out

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Be Prepared Stock up on non-perishable foods that don't require refrigeration, and choose single-serve sizes if available to avoi...
Tuesday, October 8, 2024

National Moldy Cheese Day - Should I throw the Cheese Away?

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Mold on soft cheeses, such as cottage cheese, cream cheese, and ricotta cheese should be discarded.  The same is true for any kind of ...

World Octopus Day - Food Resources

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Octopus Food Resources Nutrient Profile How to Cook Octopus by Kyle Phillips ,  featured in Spruceeats Best Recipes...

National Pierogi Day - Potato Pierogis

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Pierogi are filled dumplings of East European origin. They are made by wrapping pockets of unleavened dough around a savory or sweet fillin...
Thursday, October 3, 2024

World Farm Animal Day and Vegetarian Awareness Month

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World Farm Animal Day , founded in 1983, is dedicated to exposing and memorializing the needless suffering and death of cows, pigs, tur...
Wednesday, October 2, 2024

October, Breast Cancer Awareness Month
Health Benefits of Pink Foods

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The Power of Pink Health Benefits of Pink Foods Pink Grapefruits contain lycopene. Lycopene is a naturally occurr...

National Pumpkin Seed Day

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Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins or certain other squash cultivars. They are typically rather flat and...
Friday, September 27, 2024

National Chocolate Milk Day - Should My Child Drink Chocolate Milk?

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Should My Child Drink Chocolate Milk? Trina Robertson, RDN Resources 1.   Should Children Drink Chocolate Milk?  United Dairy In...
Thursday, September 26, 2024

National Johnny Appleseed Day

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John Chapman (September 26, 1774 – March 18, 1845), called Johnny Appleseed, was an American pioneer nurseryman who introduced apple trees ...
Wednesday, September 25, 2024

National Lobster Day - Nutrition and Recipes

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Suggestions on how to Eat Lobster to stay Healthy and Avoid a Mess (or make a mess) *No Butter and No Cream *Ask for Lemon, ...
Monday, September 23, 2024

National Cholesterol Education Month - What You Need to Know

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What is cholesterol? Cholesterol is a waxy, fat-like substance your body needs. But when you have too much in your blood, it can bui...
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