Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Saturday, July 27, 2024

Get Acquainted with Kiwifruit Month

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Kiwifruit Month   The Kiwifruit History of the Kiwifruit. Originally discovered in the Chang Kiang Valley of China, kiwifr...
Friday, July 26, 2024

July 26, National Bagelfest Day
Bagel Terminology and Nutrition Information

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General Bagel Rules *1 ounce of a bagel equals 80 calories (most bagels weigh about 3 ounces). *Scooped, when the inside of the bagel...
Tuesday, July 23, 2024

National Tequila Day

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Tequila is a regional distilled beverage and type of alcoholic drink made from the blue agave plant, primarily in the area surrounding the c...

National Vanilla Ice Cream Day

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Vanilla Ice Cream with Fresh Raspberries and Light Whipped Cream Ingredients 1/2 cup Vanilla Ice Cream, light 1/2 cup Fresh Rasp...
Monday, July 22, 2024

The Power of Black Pepper: Aroma and Culinary Magic

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 The Power of Black Pepper: Aroma and Culinary Magic   Aroma: Black pepper has a pungent, sharp, and spicy aroma that is instantly reco...

From Our 2024 Mango Tree to the Table

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Every year I look forward to our Mango tree harvest. Family and friends come together to help pick the mangoes. After gathering the mangoes,...
Monday, July 15, 2024

2024 Mango Season

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The time has come to harvest our mango tree. This year, I was joined by my sister, great-nephew, and two dear friends, making the experience...
Friday, July 12, 2024

Dive into the World of Horseradish

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Horseradish is a perennial plant with mustard, w asabi, broccoli, and cabbage. It grows up to 4.9 feet (1.5 meters) tall and is cultivated ...
Saturday, July 6, 2024

Portion Control: National Strawberry Sundae Day

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July 7 is designated as National Strawberry Sundae Day. With portion planning, you can turn a sundae into a healthy snack or even a nourishi...
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