Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Friday, March 15, 2024

MyPlate - Make at least Half of your Grains Whole Grains

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MyPlate - Grain Food Group Grains of Goodness: Exploring the World of Whole Grains What foods are in the Grains Group? Importa...
Tuesday, March 12, 2024

Striking the Balance: Protein Intake in Kidney Disease

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What is a kidney-friendly diet & how can you start today? The Cooking Doc, Blake Shusterman, MD I'm truly inspired by Dr. Blake Shus...
Monday, March 11, 2024

Delight Your Palate with Edible Flowers

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In culinary arts, a few things add a touch of elegance and novelty to dishes, such as edible flowers. From a sprinkle of vibrant petals in a...

National Baked Scallops Day - Nutrition Profile

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References EatWell,   Healthy Scallop Recipes
Saturday, March 9, 2024

United Nations World Water Day

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Many UN entities work on water issues - distributing drinking water during disasters, protecting ecosystems, making sure tha...

Let’s Get Our Breakfast Plate in Shape
National Nutrition Month

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March 12, Girl Scouts of USA Founded
Key Skills

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On March 12, 1912, the Girl Scouts of the USA was founded.  "The  Girl Scouts of the USA  maintains a strong influence on girls in ...

National Oatmeal-Nut Waffle Day

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Wecan, NIH, Oatmeal Pecan Waffles Ingredients Waffles 1 cup whole-wheat flour ½ cup quick-cooking oats 2 teaspoons baking powder ...
Saturday, February 17, 2024

February 18, Crab Stuffed Flounder Day

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Serves 6 Ingredients 6, 4 oz fresh flounder fillets 1/2 cup(s) celery, chopped 1/2 cup(s) chopped green onions 1 clove(s) minced garlic...

Cabbage Craze - National Cabbage Day

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Cabbage: Nutrition. Selection. Storage How to Select Choose green cabbage heads with compact leaves that are heavy for their size. ...
Monday, February 12, 2024

Tortellini, Chicken, and Arugula Salad

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  This  comes together in a cinch thanks to the use of a few quality items, such as hearty cheese tortellini and shredded rotisserie chicken...
Sunday, February 11, 2024

Oatmeal Monday: A Nourishing Tradition from Scotland

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In the heart-warm corridors of Scotland's ancient universities, a unique tradition known as Meal Monday, or Oatmeal Monday, carved its n...
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