Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Saturday, March 9, 2024

United Nations World Water Day

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Many UN entities work on water issues - distributing drinking water during disasters, protecting ecosystems, making sure tha...

Let’s Get Our Breakfast Plate in Shape
National Nutrition Month

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March 12, Girl Scouts of USA Founded
Key Skills

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On March 12, 1912, the Girl Scouts of the USA was founded.  "The  Girl Scouts of the USA  maintains a strong influence on girls in ...

National Oatmeal-Nut Waffle Day

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Wecan, NIH, Oatmeal Pecan Waffles Ingredients Waffles 1 cup whole-wheat flour ½ cup quick-cooking oats 2 teaspoons baking powder ...
Saturday, February 17, 2024

February 18, Crab Stuffed Flounder Day

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Serves 6 Ingredients 6, 4 oz fresh flounder fillets 1/2 cup(s) celery, chopped 1/2 cup(s) chopped green onions 1 clove(s) minced garlic...
Monday, February 12, 2024

Tortellini, Chicken, and Arugula Salad

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  This  comes together in a cinch thanks to the use of a few quality items, such as hearty cheese tortellini and shredded rotisserie chicken...
Sunday, February 11, 2024

Oatmeal Monday: A Nourishing Tradition from Scotland

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In the heart-warm corridors of Scotland's ancient universities, a unique tradition known as Meal Monday, or Oatmeal Monday, carved its n...

Celebrate the Year of the Dragon:
A Feast of Color, Flavor, and Fortune

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As we usher in the Year of the Dragon this Chinese New Year on February 10, 2024, we're not just marking another calendar date but embar...
Tuesday, February 6, 2024

Feeding Tube Awareness Week
Meet People Leading Active Lives

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The overall objective of Feeding Tube Awareness Week is to help raise awareness of enteral/tube feeding as a positive and oft...

February 6, National Frozen Yogurt Day

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Ingredients 1/2 cup (102 g) Frozen Vanilla Greek Yogurt Variety of Fresh Fruits. 1 Tablespoon of each: Orange, Strawberries, Blueberries, K...
Monday, February 5, 2024

Happy Valentine's Day with the Healthy Heart Collection

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A  Collection of heart-shaped and heart-healthy foods with a special valentine messages for a heart-healthy life. Wishing you...
Sunday, January 28, 2024

National Corn Chip Day

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Each portion of food equals 60 calories Dips: Salsa (10 kcal/Tbsp) and Fat free Ranch Dressing (15 kcal/Tbsp) Nutritional ...
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