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Specializing in nutrition analysis, recipe, and menu development.

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Saturday, February 17, 2024

February 18, Crab Stuffed Flounder Day

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Serves 6 Ingredients 6, 4 oz fresh flounder fillets 1/2 cup(s) celery, chopped 1/2 cup(s) chopped green onions 1 clove(s) minced garlic...

Cabbage Craze - National Cabbage Day

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Cabbage: Nutrition. Selection. Storage How to Select Choose green cabbage heads with compact leaves that are heavy for their size. ...
Monday, February 12, 2024

Tortellini, Chicken, and Arugula Salad

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  This  comes together in a cinch thanks to the use of a few quality items, such as hearty cheese tortellini and shredded rotisserie chicken...
Sunday, February 11, 2024

Oatmeal Monday: A Nourishing Tradition from Scotland

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In the heart-warm corridors of Scotland's ancient universities, a unique tradition known as Meal Monday, or Oatmeal Monday, carved its n...

Celebrate the Year of the Dragon:
A Feast of Color, Flavor, and Fortune

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As we usher in the Year of the Dragon this Chinese New Year on February 10, 2024, we're not just marking another calendar date but embar...
Friday, February 9, 2024

National Pizza Day - Garden Pizza

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Yields: 2 Servings Serving Size: 1/2 pizza Ingredients 1 Pizza Crust, 7-inch 8 Asparagus 2 Tbsp Red Onions 6 Grape Tom...
Tuesday, February 6, 2024

Feeding Tube Awareness Week
Meet People Leading Active Lives

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The overall objective of Feeding Tube Awareness Week is to help raise awareness of enteral/tube feeding as a positive and oft...

National Fettuccine Alfredo Day

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Fettuccine Alfredo 2 servings Ingredients ¾ cup vegetable broth (see Tips for Two) 4 large cloves garlic, peeled 4 o...

February 6, National Frozen Yogurt Day

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Ingredients 1/2 cup (102 g) Frozen Vanilla Greek Yogurt Variety of Fresh Fruits. 1 Tablespoon of each: Orange, Strawberries, Blueberries, K...
Monday, February 5, 2024

Happy Valentine's Day with the Healthy Heart Collection

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A  Collection of heart-shaped and heart-healthy foods with a special valentine messages for a heart-healthy life. Wishing you...
Sunday, January 28, 2024

National Corn Chip Day

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Each portion of food equals 60 calories Dips: Salsa (10 kcal/Tbsp) and Fat free Ranch Dressing (15 kcal/Tbsp) Nutritional ...
Saturday, January 27, 2024

Origins of Seed Swapping

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  National Seed Swap Day is a special event for gardening enthusiasts, celebrated on the last Saturday of January each year. This day is ded...
Friday, January 26, 2024

January 27, National Chocolate Cake Day

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Chocolate cake is a cake flavored with melted chocolate or cocoa powder. The history of chocolate cake goes back to 1764 when Dr. James Ba...
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