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Sunday, February 11, 2024

Celebrate the Year of the Dragon:
A Feast of Color, Flavor, and Fortune

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As we usher in the Year of the Dragon this Chinese New Year on February 10, 2024, we're not just marking another calendar date but embar...

National Shut-In Visitation Day
Your Visit Can Make a Big Difference

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People who are shut-in may be lonely,  have difficulty going to the market,  cooking meals and/or eating.  Your visit can make...
Friday, February 9, 2024

National Pizza Day - Garden Pizza

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Yields: 2 Servings Serving Size: 1/2 pizza Ingredients 1 Pizza Crust, 7-inch 8 Asparagus 2 Tbsp Red Onions 6 Grape Tom...

Heart Healthy Red Foods

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  A Symphony of Scarlet Delight Food Sources Apples, Beets, Cayenne, Cherries, Cranberries, Kidney Beans, Red Grapefruit, Pomegranates, Radi...
Thursday, February 8, 2024

National Bagel and Lox Day
Bagel Terminology and Nutrition Information

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General Bagel Rules *1 ounce of a bagel equals 80 calories (most bagels weigh about 3 ounces). *Scooped, when the inside of the bagel...

Super Bowl Food Safety and Healthy Recipes

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The U.S. Department of Agriculture recommends closely refereeing food safety violations so every party-goer returns home a winner. ...
Wednesday, February 7, 2024

National Girls and Women in Sports Day
Resources in Sports Nutrition and Dietetics

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From the   National Girls and Women in Sports Day   Thousands of sports educators, coaches, athletic directors, recreation dire...
Tuesday, February 6, 2024

Feeding Tube Awareness Week
Meet People Leading Active Lives

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The overall objective of Feeding Tube Awareness Week is to help raise awareness of enteral/tube feeding as a positive and oft...

National Fettuccine Alfredo Day

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Fettuccine Alfredo 2 servings Ingredients ¾ cup vegetable broth (see Tips for Two) 4 large cloves garlic, peeled 4 o...