Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Friday, November 10, 2023

National Sundae Day - Frozen Vanilla Greek Yogurt with a Variety of Fruit

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Ingredients 1/2 cup (102 g) Frozen Vanilla Greek Yogurt Variety of Fresh Fruits. 1 Tablespoon of each: Orange, Strawberries, Blueberri...

Happy Birthday Sesame Street
Super Healthy Heroes

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Sesame Street premiered on Public Broadcasting Service (PBS) stations on November 10, 1969.  Sesame Street: Healthy Habits with Grover PS...
Wednesday, November 8, 2023

National Family Caregivers Month

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National Family Caregivers Month  celebrates caregivers everywhere. What caregivers do every day requires superpowers, and though we may no...

nutritionDay - Improve Patient Safety and Quality of Care

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The mission of  nutritionDay  is to improve patient safety and quality of care by raising awareness and increasing knowledge about disease-...

Cook Something Bold and Pungent Day - Chili with Gorgonzola Cheese

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Chili with Gorgonzola Cheese Ingredients/Directions 1 cup Chili with Beans 1 Tablespoon Gorgonzola Cheese Heat chili. Top with ch...
Monday, November 6, 2023

Election Day Sandwich

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Ingredients 2 slices thin Sourdough Bread 2 Tbsp Cream Cheese, low fat 7 yogurt-covered Raisins 1/2 cup Blueberries 4 Ras...
Saturday, November 4, 2023

National Candy Day - Tips to Decrease Added Sugars

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Cut Back on Your Kid's Sweet Treats 10 tips to decrease added sugars Limit the amount of foods and beverages with added sug...
Thursday, October 26, 2023

Celebrate National Farm to School Month

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The National Farm to School Network advocated for the creation of National Farm to School Month and now organizes the annual celebratio...
Saturday, October 21, 2023

Baked Stuffed Apple

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Baked Stuffed Apple Yield 2 servings Ingredients  2 medium apples  1/2 cup bran flakes  1/4 cup applesauce, unsweetened 1 Tbsp raisins  1/2 ...

National Apple Day: Health Benefits and Recipes

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Health Benefits Apples are a fruit rich in antioxidants and a good source of fiber. Quercetin, an antioxidant found in apples, may inhib...
Friday, October 13, 2023

Fire Prevention Week
Fire Prevention in the Kitchen

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National Fire Protection Association  (NFPA) The mission of the international nonprofit NFPA, established in 1896, is to reduce th...
Monday, October 9, 2023

World Mental Health Day - The Relationship Between Nutrition and Depression

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World Mental Health Day This year’s World Mental Health Day comes at a time when our daily lives have changed considerably as a r...
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