Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Thursday, October 26, 2023

Celebrate National Farm to School Month

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The National Farm to School Network advocated for the creation of National Farm to School Month and now organizes the annual celebratio...
Saturday, October 21, 2023

Baked Stuffed Apple

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Baked Stuffed Apple Yield 2 servings Ingredients  2 medium apples  1/2 cup bran flakes  1/4 cup applesauce, unsweetened 1 Tbsp raisins  1/2 ...

National Apple Day: Health Benefits and Recipes

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Health Benefits Apples are a fruit rich in antioxidants and a good source of fiber. Quercetin, an antioxidant found in apples, may inhib...
Friday, October 13, 2023

Fire Prevention Week
Fire Prevention in the Kitchen

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National Fire Protection Association  (NFPA) The mission of the international nonprofit NFPA, established in 1896, is to reduce th...
Monday, October 9, 2023

World Mental Health Day - The Relationship Between Nutrition and Depression

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World Mental Health Day This year’s World Mental Health Day comes at a time when our daily lives have changed considerably as a r...

Columbus Day and a Look at Scurvy

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On the evening of August 3, 1492, Columbus departed from Palos de la Frontera, Spain, with three ships: the Niña, Pinta, and Santa María. Th...
Saturday, October 7, 2023

National Salmon Day - Recipe, Nutrition Profile, and Health Benefits

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Health Benefits of Salmon 1. Salmon is a fish high in omega-3 fats. Omega-3 fatty acids are a type of polyunsaturated fatty acid ...

National Frappe Day

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A frappé is a popular cold coffee beverage that typically consists of coffee, ice, and milk or cream, sweetened to taste. It's often ble...
Thursday, October 5, 2023

National Diversity Day - Exploring Food Diversity

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National Diversity Day is a day to celebrate and embrace who we are, despite our differences, no matter what race, religion, gender, sexual ...
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