Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Saturday, October 7, 2023

National Salmon Day - Recipe, Nutrition Profile, and Health Benefits

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Health Benefits of Salmon 1. Salmon is a fish high in omega-3 fats. Omega-3 fatty acids are a type of polyunsaturated fatty acid ...

National Frappe Day

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A frappé is a popular cold coffee beverage that typically consists of coffee, ice, and milk or cream, sweetened to taste. It's often ble...
Thursday, October 5, 2023

National Diversity Day - Exploring Food Diversity

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National Diversity Day is a day to celebrate and embrace who we are, despite our differences, no matter what race, religion, gender, sexual ...
Sunday, October 1, 2023

Pumpkin Spice

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Pumpkin spice is a popular spice blend often associated with the flavors of autumn, especially in the United States. It typically includes a...
Wednesday, September 27, 2023

National Mushroom Month: Nutrition & Recipes

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Growing Your Own Mushrooms Different Ways to Enjoy Mushrooms Mushroom Salad with Fennel and Goat Cheese @Chatelaine ...
Wednesday, September 20, 2023

World Alzheimer's Month
Eating Challenges

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World Alzheimer's Month is an opportunity to raise awareness about Alzheimer's disease and the need for more education...
Monday, September 11, 2023

National Cherry Month - Health Benefits, Selection, Storage, and Recipes

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About seventy percent of the cherries produced in the United States come from Washington, Oregon, Idaho, and Utah. There are two main types...
Wednesday, August 30, 2023

August is Kids Eat Right Month - Share the Message

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Kids Eat Right is a joint initiative from the Academy of Nutrition and Dietetics (Academy) and the  Academy of Nutrition and Dietetics F...
Wednesday, August 23, 2023

National Water Quality Month - How much do kids Need?

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When the water in our rivers, lakes, and oceans becomes polluted, the effects can be far-reaching. It can endanger wildlife, make ou...
Wednesday, August 16, 2023

Kiwi Raspberry Parfait

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Makes 1 serving Ingredients 2 cookies  crumbled 4 oz yogurt, low fat 2  kiwifruit, peeled, dice 1/2c raspberries  2-3 fresh mint leaves Dire...
Tuesday, August 15, 2023

Stuffed Pepper with Cauliflower Rice and Avocado

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  Stuffed Pepper with Cauliflower Rice and Avocado Serves One Ingredients 1 cup Cauliflower, Rice with shredded carrots and peas 1 large Bel...
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