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Monday, February 13, 2017

National Tortellini Day - Tortellini Primavera Recipe

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Tortellini are ring-shaped pasta, sometimes also described as "navel shaped", hence their alternative name of "belly button...
Monday, January 2, 2017

National Weigh-in Day - Don’t Let a Number Define You

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Resources 40 Ways to Measure Success Beyond the Scale ,  Emphasizing Health vs. Weight for Body-Positive Thinking , Jill Weis...
Sunday, January 1, 2017

Modifying Recipes Related to Changing Nutritional Needs:
Carrot Ginger Bisque

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As one gets older, some of our dietary needs change related to our health. This year I'm on a personal quest to prepare foods rich i...
Wednesday, October 19, 2016

National Seafood Bisque Day - Healthy Crab Bisque

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Crab Bisque Yield: 8 servings Serving Size: 3/4 cup Ingredients Cooking spray 1 1/4 cups thinly sliced shallots (about 4 lar...
Friday, September 9, 2016

Academy of Nutrition and Dietetics Announces
the National Nutrition Month® 2017 Theme

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National Nutrition Month® March 2017 The Academy of Nutrition and Dietetics has announced the National Nutrition Month® 2017 the...
Thursday, September 1, 2016

National Childhood Obesity Awareness Month 

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On September 1, 2010 President Obama declared September " National Childhood Obesity Awareness Month ". President Obama stated,...
Sunday, August 7, 2016

August 7, American Family Day - Kids Eat Right Month

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Tuesday, June 28, 2016

Take Back the Remote and Get Active

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To learn more, visit Kids Eat Right at http://bit.ly/1UFa9O5
Sunday, May 29, 2016

Food Photo: Red, White, and Blue Parfait

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Ingredients 1/3 cup Blueberries 1/3 cup Fat free Vanilla Yogurt 1/3 cup Strawberries, sliced Ensure accurate nutritional analy...
Monday, May 16, 2016

May, President’s Council on Fitness, Sports and Nutrition

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The President's Council on Fitness, Sports and Nutrition (PCFSN) The Council was originally founded by President Dwight D. Eis...
Monday, April 25, 2016

April 25-29: Every Kid Healthy™ Week

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Action for Healthy Kids®   fights childhood obesity, undernourishment and physical inactivity   by helping schools become healthier places s...
Wednesday, February 24, 2016

Sneak Preview: March is National Nutrition Month
“Savor the Flavor of Eating Right”

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March is National Nutrition Month® (NNM), a nutrition education and information campaign created annually by the Academy of Nutrition an...
Sunday, February 21, 2016

February 21 - 27, National Pancake Week

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Celebrate National Pancake Week as a fun family activity. Remember a stack of pancakes is not a single serving. 1 stack (2...
Monday, December 21, 2015

Butternut Squash Soup with Raisin Bread Croutons and Shredded Carrots

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Ingredients - Directions 1 cup Pre-made, low sodium Butternut Squash Soup 2 Tbsp Shredded Carrots 1/2 sl Raisin Bread, cubed, crou...