June 25, National Strawberry Parfait Day

June 25 is designated as National Strawberry Parfait Day. Parfaits are associated with high calories, but with portion planning, you can turn a parfait into a healthy snack.

Strawberry Parfait with Granola

Ingredients.
1/4 cup Light Strawberry Ice Cream
1 Tablespoon Granola
1/4 cup Strawberries, chopped
1/2 cup Strawberries

Nutrition Information

Strawberry Parfait with
Frozen Strawberry Yogurt and Granola

Ingredients.
1/3 cup Light Frozen Strawberry Yogurt
2 Tablespoon Granola
1/4 cup Strawberries, chopped
1/2 cup Strawberries
1.5 teaspoons Strawberry Preserves


Nutrition Information. 165 Calories; 3 g Protein; 34 g Carbohydrates; 2 g Dietary Fiber; 3 g Fat (g); 7 mg Cholesterol; 49 mg Vitamin C; 120 mcg Folate; 48 mg Sodium

National Egg Roll Day

Egg rolls are a variety of deep-fried appetizers served in American Chinese restaurants. An egg roll is a cylindrical, savory roll with shredded cabbage, chopped pork, and other fillings inside a thickly-wrapped wheat flour skin, which is fried in hot oil. The dish is served warm, and is usually eaten with the fingers, dipped in duck sauce, soy sauce, plum sauce, or hot mustard, often from a cellophane packet. 

Egg rolls are a ubiquitous feature of American Chinese cuisine and are often served as free additions to American Chinese combination platters throughout the United States, along with fried rice and fortune cookies.

National Egg Roll Day - Baked Egg Rolls
Low in fat and crispy; Taste of Home 

Resources.
1. Egg roll, Wikipedia