Vanilla Milkshake Makeover
Vanilla Milkshake, an all-time favorite does not have to be loaded with calories, fat, cholesterol and sugar.
Today’s recipe makeover transforms Paula Deen’s Vanilla Milkshake into a healthier alternative.
| Vanilla Milkshake Makeover |
Nutrition
Information | Paula Deen's Vanilla Milkshake | Vanilla Milkshake Makeover | Makeover Savings |
| Calories | 718 | 148 | 570 |
| Carbohydrates (g) | 73 | 22 | 51 |
| Total Sugars (g) | 73 | 17 | 56 |
| Fat (g) | 40 | 3.5 | 36.5 |
| Cholesterol (mg) | 252 | 22 | 230 |
| Sodium (mg) | 193 | 110 | 83 |
Recipe by Paula Deen
Serves 4
Ingredients
4 cups quality vanilla ice cream
2 teaspoons vanilla extract
8 tablespoons sugar
2 cups milk, less for thicker milkshakes
Directions
Using a blender or milkshake machine, blend all ingredients together until smooth. Serve in tall glasses with a straw.
Nutrition Information
Calories (kcal) 718; Carbohydrates (g) 73; Total Sugars (g) 73;
Fat (g) 40; Cholesterol (mg) 252; Sodium (mg) 193
Vanilla Milkshake (Makeover)
Serves 4, serving size 8 ounces
Ingredients
2 cups vanilla ice cream (light, used Edy's)
1 teaspoons vanilla extract
2 cups skim milk
Artificial sweetner to taste (optional)
Crushed Ice, as needed for a thicker shake
Directions
Using a blender, blend all ingredients together until smooth. Serve in eight ounce glasses with a straw.
Nutrition Information
Calories (kcal) 148; Carbohydrates (g) 22; Total Sugars (g) 17;
Fat (g) 3.5; Cholesterol (mg) 22; Sodium (mg) 110
