Monday, December 25, 2017

A Social Media Happy Holiday
Dietitians, Food and Nutrition Community

Warmest Wishes for a Wonderful Holiday 
and a Healthy and Happy New Year




From all of Us, We wish you and your loved ones 
a very Happy Holiday 
and The Frank Family   




Sunday, December 17, 2017

Go Fund Me - Help Build a Home for People with Special Physical Needs wanting to be Independent


Jake is my son. He was born 29 years ago. By the time he was 6 months we learned he had Cerebral Palsy. The doctor didn't give us much hope, but that night Jake looked up at me and smiled. Like most special need parents we were looking for a miracle.  As Jake grew older we learned he was a quadriplegic, but blessed with the ability to talk. All his other needs required assistance. But I promised Jake and myself we would stay together and make it. 

Before Jake was born, I completed my Doctorate Degree and worked as a College Program Director. I raised grant monies for Meals on Wheels for the elderly, disabled, and people with AIDs.

I wanted to be a great mother, but I needed to support Jake's medical needs. (Jakes' father left when he was 4 years old). I found work I could do mostly at home. For over 40 years as a single mother, I worked a full-time job and 4 part-time jobs. I paid my taxes, Medicare, and Jake's medical bills for 29 years plus.

As the years passed, I worried what would become of Jake. There was no family left and he did not want to go to a group home.

I turned our home into a Boarding House hoping to create a home for other people with special needs.

There was no money to make repairs and upgrades to the home. The medical bills came first. If I don't make the upgrades, we will be forced to move out.

I don't have much money to hire an aide,  So I had to give up my work and became Jake's caregiver. I'm in my 60's and I am trying to do my best, but it is becoming more difficult.




Please help us. We want to stay together and I would like to leave the house to Jake and other people needing assistance - giving people a sense of Independence and self-esteem would mean the world to me. 




Thank you for taking the time to read our story.

with warmest regard,
Sandy and Jake 

Wednesday, November 29, 2017

Portuguese Kale and Potato Soup, Gourmet
Nutritional Analysis Correction and Recipe Makeover



Nutritional Analysis Correction
The nutritional analysis provided used raw potatoes with the peel. Analysis provided (per serving): Calories 459, Total fat 24g, Saturated fat 6g, Cholesterol 39mg, Sodium 1468g, Carbohydrate 49g, Fiber 5g, Protein 15g

The corrected version used potatoes cooked and peeled.
Corrected Analysis (per serving)

Note: Most recipes are written based on the foods we need to purchase. However, when analyzing a recipe, foods need to be entered in the ready-to-eat form.

Modification.
The recipe makes for a hardy meal. It is an excellent source of vitamin A and vitamin C and a good source of fiber. 

With some slight adjustments we can lower the sodium, fat and calories.
    *Omit 1.25 teaspoon Salt
    *Omit the one tablespoon Oil (at the end of the recipe).

These changes will save you 35 calories; 4 grams fat; and 728 mg sodium per serving.

Nutritional Analysis Services
Ensure accurate and cost effective nutritional analysis for your recipes and menus utilizing an extensive research database. A great service for the Recipe Bloggers, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will enjoy and benefit from the Nutrition information.

For more information, visit Dietitians-Online Nutritional Analysis Services

contact:
Sandra Frank, Ed.D, RDN, LN
recipenews@gmail.com
954-796-7235

Monday, November 27, 2017

Cyber Monday Dietitians Online Store
Spread Good Health this Holiday and Every Day


Visit Dietitians-Online Store. If you are a Dietitian (RD or APD) with a published book on nutrition and/or food, Please submit the information to recipenews@gmail.com for our holiday healthy nutrition resources. 

Sunday, August 20, 2017

Do You Know What's On Your Kitchen Sponge?


One of the most dangerous sources of virulent bacteria, including E. coli, Salmonella, Staphylococcus and others, is the kitchen sponge and 'dish cloths' in American homes.

Ways To Clean Your Kitchen Sponge or Dish Cloth

1. Wet the sponge well and microwave it on high for about 2 minutes. Be careful a dry sponge can catch on fire.

2. Wash it in the hot cycle of your washing machine and leave them there through a drying cycle.

3. Clean the sponge and sanitize it in a diluted bleach solution (1 tablespoon of bleach added to 1 gallon of water) before using a second time.

4. Replace worn sponges rather than reusing.

5. Avoid using your kitchen sponge to wipe up raw eggs, meat juice and other food items typically high in harmful bacteria. If you do use your sponge for such purposes, wash and disinfect it immediately afterward.

6. Clean your sponge after each use.


Resources.

Eat Right. Dos and Don'ts of Kitchen Sponge Safety
Home Food Safety. How Safe is Your Kitchen?

Thursday, June 29, 2017

Mango, Tomato, and Green Onion Salad

 Mango, Tomato, and Green Onion Salad


Ingredients
1/3 cup Mango
1/2 cup Tomato, diced
2 Tbsp Green Onions





Nutrition Information




Mango, Tomato, and Green Onion Salad
with Breadstick



Ingredients
1/3 cup Mango
1/2 cup Tomato, diced
2 Tbsp Green Onions
1 Breadstick

Nutrition Information

Tuesday, June 20, 2017

June 20, National Vanilla Milkshake Day


   Vanilla Milkshake Makeover


       


Vanilla Milkshake, an all-time favorite does not have to be loaded with calories, fat, cholesterol and sugar.

Today’s recipe makeover transforms Paula Deen’s Vanilla Milkshake into a healthier alternative.


Vanilla Milkshake Makeover
Nutrition
Information
Paula Deen's Vanilla MilkshakeVanilla Milkshake MakeoverMakeover Savings
Calories718148570
Carbohydrates (g)732251
Total Sugars (g)731756
Fat (g) 403.536.5
Cholesterol (mg)25222230
Sodium (mg)19311083

Vanilla Milkshake (Original)
Recipe by Paula Deen
Serves 4

Ingredients
4 cups quality vanilla ice cream
2 teaspoons vanilla extract
8 tablespoons sugar
2 cups milk, less for thicker milkshakes

Directions
Using a blender or milkshake machine, blend all ingredients together until smooth. Serve in tall glasses with a straw.

Nutrition Information
Calories (kcal) 718; Carbohydrates (g) 73; Total Sugars (g) 73; 
Fat (g) 40; Cholesterol (mg) 252; Sodium (mg) 193


Vanilla Milkshake (Makeover)
Serves 4, serving size 8 ounces

Ingredients
2 cups vanilla ice cream (light, used Edy's)
1 teaspoons vanilla extract
2 cups skim milk
Artificial sweetner to taste (optional)
Crushed Ice, as needed for a thicker shake

Directions
Using a blender, blend all ingredients together until smooth. Serve in eight ounce glasses with a straw.

Nutrition Information
Calories (kcal) 148; Carbohydrates (g) 22; Total Sugars (g) 17; 
Fat (g) 3.5; Cholesterol (mg) 22; Sodium (mg) 110

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