May, Older Americans Month. Age is just a number when it comes to health and good nutrition can keep us young.

Older Americans Month, Getting older is inevitable. Aging is not. Nutrient-dense foods.

April 26, National Pretzel Day Joins National Dance Week

Pretzel Dips

Nutrition Information

Pretzel Recipe: Pizza Pretzel with

Pasta Sauce

In 2003, Pennsylvania Governor, Ed Rendell declares April 26 National Pretzel Day to acknowledge the importance of the pretzel to the state's history and economy.

Enjoy a pretzel while getting some exercise
Alex Wong from FOX's "So You Think You Can Dance"
choreographed a Pretzel Dance for Auntie Anne's in
honor of National Pretzel Day and
National Dance Week ( April 24 - May 3, 2015).

A Brief History Of The Pretzel,

presented by Synder's of Hanover

Today, the popular advertisement words

are Sustainability or Renewable.



Meatless Monday: Yellow Squash with Tomatoes, Bell Pepper, and Tabouli Salad

Ingredients
1 Yellow Squash, cut into strands
1 Tomato, diced

1 Red Bell Pepper, diced
4 Tbsp Tabouli Salad

Directions

1. Combine squash, tomato, and bell pepper.
2. Top with Tabouli Salad

Nutrition Information

Nutrient Analysis Services

Purchasing nutrient analysis software and learning how to use the program is only useful if you have the knowledge to convert “as purchased” ingredients to the “edible portion.” Ensure accurate nutrient analysis for your recipes utilizing an extensive research database and over 25 years experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrient information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, LN at recipenews@gmail.com

National Nutrition Month and Beyond Bite into a Healthy Lifestyle

Throughout the month of March we celebrated National Nutrition Month® (NNM), a nutrition education and information campaign created annually by the Academy of Nutrition and Dietetics (Academy). The campaign focused  attention on the importance of making informed food choices and developing sound eating and physical activity habits. The March 2015 theme for National Nutrition Month® is “Bite into a Healthy Lifestyle.” 

The theme encourages everyone to explore new foods and flavors, keeping taste and nutrition on your plate at every meal. During the month of March, we looked at the many foods and combinations that contribute to "Biting into a Healthy Lifestyle" I hope you will take the information presented and use it year round.

Resources

Visit the Academy’s website to view a library of recipes designed to help you "Bite into a Healthy Lifestyle."

As part of this public education campaign, the Academy’s National Nutrition Month website includes a variety of helpful tips, games, promotional tools and nutrition education resources, all designed to spread the message of good nutrition based on the "Bite into a Healthy Lifestyle" theme.

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The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals. The Academy is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy at www.eatright.org.

March 30, Jeopardy celebrates its Anniversary with Healthy Foods

Jeopardy first premiered on March 30, 1964 on NBC. To celebrate Jeopardy's anniversary and National Nutrition Month, some healthy foods got together to compete.

Lucille Beseler welcomes Vicki Hatch MS, RDN, LDN, CDE to Family Nutrition Center of South Florida.

Meet Vicki Ellis Hatch MS,RDN,LDN,CDE at the Hallandale Beach location of Family Nutrition Center of South Florida

VICKI ELLIS HATCH is a Nutrition, Healthcare and Fitness Expert and Certified Diabetes Educator with over 25 years of experience leading clients to improved clinical and lifestyle outcomes.

A native to Miami Beach, Florida, Vicki has been involved with sports and nutrition her whole life. Her first career was that of a tennis professional. She played and ​competed in junior tennis in Florida and throughout the United States; then received a four year scholarship to play tennis for the University of Texas at Austin. She competed professionally on the women’s tennis circuit, and then became the Director of Tennis at many luxurious tennis clubs in South Florida. Vicki also coached at the University of Texas at Austin, where she led the Texas Lady Longhorn Tennis team to capture two (2) national collegiate NCAA Division I Championship titles.

For the last 20 plus years, Vicki has taken her game indoors as a Registered Licensed Dietitian and Certified Diabetes Educator in private practice in the Aventura area. She also has a well-rounded clinical background in the hospital settings: Aventura Hospital, Mercy Hospital and Memorial Healthcare System as a dietitian and Clinical Nutrition Manager. Vicki specializes in pediatric, teen, adult, and geriatric populations, with expertise in areas of Diabetes, Weight Management, Gastrointestinal Health, Sports Nutrition, Eating Disorders, Cardiovascular disease/Cholesterol management, Renal Disease, Healthy Pregnancy Outcomes, and Corporate Health.

She spends a great deal of time helping patients to organize their busy lifestyles, as well as sifting through the myriad of nutrition and health information, educating and guiding her patients- in a safe, healthy and productive environment that provide solutions and produce results. Vicki truly enjoys speaking and motivating. She has inspired many- both young and old. She has provided talks on Nutrition and Health at major corporations, works year round with children’s groups to promote healthy eating and healthy minds for young people, has been quoted and published in the Miami Herald, and on local television networks and radio.

As part of Family Nutrition Center of South Florida, Vicki’s office is located in our Hallandale Beach location. She provides Medical Nutrition Therapy and continued support to patients worldwide via face to face visits, and online and telephonic communication. If you would like to achieve healthy outcomes of weight management, normalized blood sugars, decreased use of medications, effective exercise regimens, improved feelings of well being via nutrition and exercise- even completing your first marathon , you have come to the right place!

She will personalize a Medical Nutrition Therapy program for you and/or your family- specific to your nutrition and medical needs. Vicki will provide all the education, motivation, and behavior modification systems for you to succeed at making lifestyle changes to achieve all of your health goals. English / Spanish spoken.

Vicki Hatch MS,RDN,LDN,CDE
126 East Hallandale Beach Boulevard
Hallandale, Florida 33009
954.840.7296