March 7, National Cereal Day

Sneak Preview March is National Nutrition Month Get Your Plate in Shape

March is National Nutrition Month® (NNM), a nutrition education and information campaign created annually by the Academy of Nutrition and Dietetics (Academy). The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The March 2012 theme for National Nutrition Month® is "Get Your Plate in Shape."

The theme explores the health benefits associated with eating foods from all the food groups and staying active. During the month of March, we will explore the food groups and their benefits. 

Our Host this year is Mary MyPlate.
She puts it all together.

Her support cast includes ..... 

and Some Surprise Friends

Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Many of the photographs are available for purchase with the proceeds going to special need young adults. Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).

Prepared by
http://www.dietitians-online.com/
http://www.weighing-success.com/
Wellness News (www.weighing-success.com/WellnessNews.html)
http://www.wheelchair-connection.com/
Sandra Frank, Ed.D, RD, LDN
Jake Frank
Lance Li
Michelle Canazaro

2012 Academy of Nutrition and Dietetics National Election

2012 National Elections for the Academy of Nutrition and Dietetics

is open from February 1 through March 3, 2012. 

Vote now and be entered to win a free Academy Membership! Election results will be announced in early March, and elected individuals will take office beginning June 1. 

Vote and View Candidates

Be a part of the present and future of the Academy of Nutrition and Dietetics. Vote for our leaders. 

Dietitians Share Recipes and Tips to Enjoy the Super Bowl

Dietitian Rebecca Scritchfield Shares Healthy Super Bowl Foods

Katherine Tallmadge , MA, RD. Super Bowl Chili with Fresh Salsa and Guacamole 

Nicole Garza, Lubbock Fox 34, with Jennifer Gorman, Registered Dietitians, Market Street, Super Foods for Super Bowl Sunday 

Huffpost Healthy Living, Heather Bauer, RD, CDN. Five Recipes for a Healthy and Fun Super Bowl Party   

US News, Alenka Ravnik-List, registered dietitian.  Don't Fumble Your Diet on Super Bowl Sunday Expert offers game-day defense for food-filled parties   

Julie Upton, MS, RD, CSSD Super Bowl 46: Healthier Game Day Eats 

Susan Mitchell, PhD, RD, FADA Get Your Super Bowl Game On!

Academy of Nutrition and Dietetics, Super Bowl Nutrition 

Registered Dietitians are Going Red for Women American Heart Association

Looking for RDs willing to participate in the Go Red for Women Campaign. The message is to tell 5 about Life’s Simple Seven (Get Active, Control Cholesterol, Eat Better, Manage Blood Pressure, Lose Weight, Reduce Blood Sugar, Stop Smoking).  

The goal is to encourage the media and consumers to look to the RD for Heart Healthy Meal Planning, Recipes & Behaviors.  

Criteria: 

 1. Must be a registered dietitian; preference males and females
 
 2. Photos 
    a. You must wear red. You can give permission to photo shop; and we
        can place you in a red outfit 
    b. Pixels: (Width x Height) 800 x 600 
    c. Full length, face forward 


 3. Full credit will be given to you and your company. Please include your
     professional email, social medial pages and websites. 


 4. Deadline February 1, 2012






Contact me at recipenews@gmail.com
Send photo via email (jpg; bmp)

Michelle Obama, a Woman of Beauty, Style, Health Advocate, and a Role Model

During the month of January, we celebrate "Healthy Weight Week," which includes helping children develop a positive body image and a healthy relationship to foods. Michelle Obama is my choice as a role model for our children.

                    -Sandra Frank, Ed.D., RD, LDN
                     Editor, Wellness News / Dietitians-Online

This is not a political message, nor is it paid for by any political parties. I did not even vote for Obama. This message is in response to the negative news stories that criticize Mrs. Obama's eating habits and her personal appearance. These stories are not accurate and send a dangerous message to our children.

Dangerous Messages

 

Body Image and Children

We can help children develop a positive body image and relate to foods in a healthy way. Here are some suggestions from Womenshealth.gov.

1. Make sure your children understand weight gain is a normal part of development, especially during puberty.

2. Avoid negative statements about food, weight and body size. Never tell your children they would be prettier and have more friends if they lost weight.

3. Allow your children to make decisions about food. Make sure plenty of healthy meals and snacks are available.

4. Compliment your children on their efforts, talents, accomplishments and personal values.

5. Encourage schools to enact policies against size and sexual discrimination, harassment, teasing; support the elimination of public weigh-ins and fat measurements.

6. Keep the lines of communication open between you and your children.

7. A parent is a role model, set an example by eating healthy and exercising.

Sarai Walker, the author of Building a Better Body Image states, "Include women of all ethnic and racial groups, age groups, sizes, abilities, and sexual orientations in your circle of friends. When we expose ourselves to the rich and varied experiences of all women, our narrow ideas about beauty and bodies often change.

Healthy Choices for 2012

A look at Healthy Alternatives
for a New Year.

Designs by
Dietitians-Online
Wellness News*
Weighing Success
Wheelchair-Connection

Customized Nutrition Education
Materials and Services

Research
Current Food and Nutrition Topics
Nutrition Analysis

Design and Maintain
Newsletters, Websites, Blogs, and Social Media Presence

Create
Food Art, Photography, Videos, Stationary, and Logos

Consult
Social Media 

*Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome,
Muscular Dystrophy). Parts of the proceeds go to
employing special need young adults.

For additional information, 
contact Dr. Sandra Frank
recipenews@gmail.com

To view services, follow the link 
http://dietitians-online.com/Services.html