Family Health and Fitness Day USAis a national health and fitness event for families always held the last Saturday in September. This year is the 14th Annual Family Health and Fitness Day USA and is set for Saturday, September 25, 2010.
The event's purpose is to promote the importance of regular physical activity for children and their parents. Families will participate in health promotion events at hundreds of locations throughout the country, including YMCAs and health clubs, park districts, schools, houses of worship and state and local health organizations.
It's Family Time!
You can jump rope, ride bikes, and take a walk as a family. Remember to be safe by using sunscreen, bike helmets, and staying hydrated.
“The family bond is a powerful one when it comes to weight and health. Increasing nutrition through healthy meals, planning activities for fun and movement, and supporting one another in your efforts is a family affair. Take action today and decide on the first change you all will make for better health.”
Sarah is the Assistant Director of Nutrition for the Rite Bite. Since 2003, Sarah Earhart has worked as a Registered Dietitian in the field of worksite wellness. Sarah has a Master of Science degree in Foods and Nutrition and a Bachelor of Science degree in Exercise and Sports Science, both from the University of Utah. She has presented several wellness seminars on topics related to nutrition and weight management. Sarah also enjoys counseling clients in both individual and group settings for a variety of nutrition needs including diabetes education and weight management. Sarah is a Certified Diabetes Educator. Her career goal is to help others make positive behavior changes in their eating and activity in order to help them fully enjoy a healthy life.
March 2011starts the American Dietetic Association annual National Nutrition Month® Campaign. The theme is"Eat Right with Color".
The American Dietetic Association created National Nutrition Month® as a nutrition education and information campaign to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits.
The fourth annual Registered Dietitian Day will be celebrated on Wednesday, March 9, 2011. Registered Dietitian Day was created to increase awareness of registered dietitians as the food and nutrition experts and recognizes RDs for their commitment to helping people enjoy healthy lives.
“It's always a good idea to have a few quick and healthy food items around to whip up when you are short on time. Being prepared can keep you from dialing up the pizza place or heading for the nearest drive-thru ”
Alysa has been working in the health and fitness industry since 2002 as a registered dietitian and personal trainer. Motivating people to get fit and stay healthy is a passion for her. After having her son, she became interested in supporting other moms in their quest to be healthy and active. Alysa believes the key to getting in shape is to have lots of fun and support.
Alysa holds a BS in Nutritional Sciences from the University of Oklahoma. She is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and a Group Fitness Instructor through the American Council on Exercise (ACE).
Her areas of interest include: Fitness Educator, Group Exercise, Weight Management, Family Nutrition, New Mom Fitness and Nutrition Education. She is a Writer and Blogger. Alysa is also a contributor and instructor for Baby Boot Camp Nutrition Solutions Program.
by Jill Eckart, BA, Kathryn A. Strong, MS, RD, Darlene K. Moppert, MS, RD, Neal D. Barnard, MD
From the Florida Public Health Review, 2010; 7, 64-69. The significance of the study in determining if offering plant-based options as part of a comprehensive school wellness policy may encourage healthful eating patterns, and can complement the benefits of nutrition education and physical activity. Whereas more research is needed to assess the long-term effects of offering plant-based options in schools, providing these items appears to be feasible and beneficial in the short term.
Abstract Offering plant-based options in school lunches may help schools meet U.S. Department of Agriculture nutrient standards by providing students with options that are low in fat and cholesterol-free. Research indicates that well planned vegetarian and vegan diets are appropriate for all ages and have certain health benefits; however, it is not clear whether students are willing to incorporate vegetarian foods into their diets. We assessed students’ willingness to purchase vegan menu items in school lunches and evaluate the nutrient profiles of vegan and nonvegan menu items offered. Vegan items were offered once per week for four weeks in elementary and middle school cafeterias located in a demographically diverse school district. Researchers tracked menu items sold, nutrients of menu items offered, and ease of vegan item preparation. Vegan options accounted for more than half of the average number of meals sold at each school on study days. Vegan menu items were lower in total fat, saturated fat, and energy and provided more dietary fiber compared with the competing foods. Food service managers indicated that vegan menu items were easy to prepare. Students are willing to purchase vegan options offered in the school lunch line. Offering vegan school lunches on a regular basis may help food service directors meet nutrient standards and improve child nutrition.
“The New American Plate is a helpful method for creating nutritious meals that promote a healthy weight, decrease cancer risk and support overall health. Each time you eat, make plant foods (vegetables, fruits, whole grains and beans) at least two-thirds of your plate, and animal protein (poultry, seafood and red meat) no more than one-third.”
Katherine Brooking, RD provides advice, tips and recipes for parents packing kids' lunches.
Katherine Brooking is a Registered Dietitian with a Master’s Degree in Nutrition Education from Columbia University. She is dedicated to helping people achieve better health and richer lives through sound nutrition and healthy lifestyles.
She is a frequent nutrition contributor to national morning shows including the TODAY show, Live with Regis & Kelly, The Early Show on CBS, Good Morning America Health as well as on local affiliate stations across the country.
Katherine co-hosts The Victory Project, an original web series from the creators of Project Runway, in partnership with MSN. The Victory Project helps women across America look and feel their best through better nutrition, fitness and beauty care.
Katherine also co-hosts and co-produces a weekly nutrition and fitness segment series, Appetite for Health, on The Daily Buzz, a nationally syndicated news program.
As a writer covering health and wellness topics, Katherine has contributed to SELF Magazine, Prevention, Cooking Light and Woman’s Day and other leading news publications including The Washington Post and New York Daily News.
In 2009, Katherine co-founded Smart Cookie Productions, LLC, a media communications company providing health-related content for broadcast, web and print. Smart Cookie publishes http://www.eatlikeanrd.com/ and produces and syndicates the Appetite for Health series.
Prior to her work in media, Katherine had a private nutrition practice in Manhattan and was the Registered Dietitian for the health service at Columbia University Medical School. She received her Master’s Degree in Nutrition Science from Columbia University and her clinical nutrition training at Bellevue Hospital in New York City and Greenwich Hospital in Greenwich, CT.
Professional Affiliations:
• American Dietetic Association:
• Dietitians in Business and Communications
• The Greater New York Dietetic Association (GNYDA)
• Sports, Cardiovascular and Wellness Nutritionists
Wellness News is your resource for current Health, Nutrition and Food topics and events. Subjects encourage awareness and inspire ideas for Journalists, Educators, Consumers and Health Professionals.
September Monthly Events Weekly and Daily Events can be found in the Wellness Newsletter.
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