Dietitians Online Blog

February, Idaho Potato Lover's Month

2012-02-10T14:00:00.000-05:00

Nutrition, Recipes and Politics

Potatoes are a good source of vitamin C, vitamin B6, potassium, manganese, and dietary fiber. A baked potato is a healthy food choice and contains no fat, saturated fat and cholesterol.

The potato’s reputation as being fattening is related to the method of preparation, such as greasy French fries; and the addition of butter, sour cream, cheese and bacon.

Below are some heart healthy recipes, prepared by the Idaho Potato Commission.

Idaho® Potato Crusted Pizza

Estimated Nutritional Analysis per Serving:
(Omit the salt and use a low sodium broth to lower the sodium content)
280 calories, 25 mg cholesterol, 638 mg sodium,
13 g protein, 4 g fat, 27 g carbohydrates (Based upon 8 servings)

Grilled Idaho® Potato Ratatouille Salad

Estimated Nutritional Analysis per Serving:
345 calories, 0 mg cholesterol, 15 g fat, 90 mg sodium,

7 g protein, 52 g carbohydrates

Potato Bars
NPC Survey of School
Food Service Directors
Dayle Hayes, registered dietitian speaks about the important role
of the potato and the variety of
healthy methods of preparation in our schools.

Resources
Idaho Potato Commission
National Potato Council
Dayle Hayes, MS, RD; Nutrition and the Future: Eat, Play, Rest

Dietitians Share Recipes and Tips to Enjoy the Super Bowl

2012-02-04T23:23:00.000-05:00

Dietitian Rebecca Scritchfield Shares Healthy Super Bowl Foods

Katherine Tallmadge , MA, RD.Super Bowl Chili with Fresh Salsa and Guacamole

Nicole Garza, Lubbock Fox 34, with Jennifer Gorman, Registered Dietitians, Market Street, Super Foods for Super Bowl Sunday

Huffpost Healthy Living, Heather Bauer, RD, CDN. Five Recipes for a Healthy and Fun Super Bowl Party

US News, Alenka Ravnik-List, registered dietitian. Don't Fumble Your Diet on Super Bowl SundayExpert offers game-day defense for food-filled parties

Julie Upton, MS, RD, CSSD Super Bowl 46: Healthier Game Day Eats

Susan Mitchell, PhD, RD, FADA Get Your Super Bowl Game On!

Academy of Nutrition and Dietetics, Super Bowl Nutrition

February 4, World Cancer Day

2012-02-04T08:42:00.000-05:00

WHAT IS WORLD CANCER DAY?
World Cancer Day takes place every year on February 4 and is the singularinitiative under which the entire world can unite together in the fightagainst the global cancer epidemic.

World Cancer Day is an initiative of the Union for International Cancer Control (UICC),through which the aim is to help save millions of preventable deaths each year by raisingawareness and education about cancer, and pressing governments and individuals across theworld to take action against the disease.

World Cancer Day 2012 has been themed ’Together let’s do something’ because it is only byevery person, organisation, government individually doing their part that the world will beable to reduce premature deaths from cancer and other NCDs by 25% by 2025.

Cancer Prevention

Did you know that each year, over 12.7 million people receive a cancer diagnosis and 7.6 million people die from the disease?If no action is taken, the worldwide cancer burden is expected to reach 26 million new diagnoses and 17 million deaths by the year 2030, with the most rapid increases occurring in low- and middle-income countries.

It’s not all bad news as 30-40% of cancers can be prevented, and one-third of cancers can be cured through early diagnosis and treatment. UICC aims to help people understand how to take steps to prevent cancer and live a healthier and longer life.

A Healthy Diet and Physical Activity

A healthy diet and regular adequate physical activity are of major importance to preventing cancer and maintaining good health throughout life.

*Be as lean as possible without becoming underweight.
*Be physically active for at least 30 minutes every day
*Avoid sugary drinks. Limit consumption of energy-dense foods (particularly processed foods high in added sugar, or low in fiber, or high in fat)
*Eat more of a variety of vegetables, fruits, whole grains, and beans
*Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats
*If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day
*Limit consumption of salty foods and foods processed with salt (sodium)
*Don’t use supplements to protect against cancer

Quit Tobacco
Tobacco kills more than 5 million people a year, an average of one person every six seconds. You can prevent cancer when you stop smoking, chewing and sniffing tobacco. Try to avoid exposure to passive smoke to further reduce your risk.

Sun Exposure
Excessive exposure to UV radiation (either from the sun or from artificial sources such as sun beds) is associated with accelerated skin aging and different types of skin cancer. Stop using sun beds and avoid excessive sun exposure. Remember to use sunscreens and protective clothing as an effective cancer prevention method.

For additional preventative measures, visit World Cancer Day – Union for International Cancer Control (UICC).

February 3, Dietitians Go Red for Women Life's Simple 7

2012-02-02T19:37:00.000-05:00

The Nutrition and Dietetic Professionals want you to Tell 5 and Save Lives.

Keep your "Heart- Healthy".

A message from the American Heart Association.

Go Red For Women

In 2004, the American Heart Association (AHA) faced a challenge. Cardiovascular disease claimed the lives of nearly 500,000 American women each year, yet women were not paying attention. In fact, many even dismissed it as an “older man’s disease.” To dispel the myths and raise awareness of heart disease as the number one killer of women, the American Heart Association created Go Red For Women – a passionate, emotional, social initiative designed to empower women to take charge of their heart health.

Go Red For Women encourages awareness of the issue of women and heart disease, and also action to save more lives. The movement utilizes the energy, commitment and power women have to band together and collectively wipe out heart disease. It challenges them to know their risk for heart disease and take action to reduce their personal risk. It also gives them the tools they need to lead a heart healthy life.

In 2010, the American Heart Association set a strategic goal of reducing death and disability from cardiovascular disease and strokes by 20% while improving the cardiovascular health of all Americans by 20% by the year 2020.

Go Red For Women targets women because only 55 percent of women realize heart disease is their No. 1 killer and less than half know what are considered healthy levels for cardiovascular risk factors like blood pressure and cholesterol. The Go Red For Women movement works to make sure women know they are at risk so they can take action to protect their health.

Tell 5 and Save Lives

Tell five family members and friends how they can get heart healthy. Heart disease is still the No. 1 killer of women, taking the life of 1 in 3 women each year. This means women just like you - mothers, sisters, friends - are dying at the rate of one per minute because they don't know what you know: heart disease kills.

Just think: By simply bringing your network to our network, you could save lives. And if your five tell five, your mission can eventually impact hundreds and thousands of women.

Life's Simple Seven

Get Active

Finding time in our busy lives for exercise is a challenge for all Americans. But the benefits far outweigh the sacrifices it takes to create time. The facts are clear: By exercising for as little as 30 minutes each day you can reduce your risk of heart disease. Without regular physical activity, the body slowly loses its strength and ability to function well. Physical activity = living a longer, healthier life.

Regular Physical Activity helps: Lower blood pressure, increase HDL “good” cholesterol in your blood, control blood sugar by improving how your body uses insulin, reduce feelings of stress, control body weight and make you feel good about yourself.

Control Cholesterol

Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells. It's normal to have cholesterol. Cholesterol is an important part of a healthy body because it's used for producing cell membranes and some hormones, and serves other needed bodily functions. But too much cholesterol in the blood is a major risk for coronary heart disease (which leads to heart attack) and for stroke.

Cholesterol comes from two sources: your body and food. Your liver and other cells in your body make about 75% of blood cholesterol. The other 25% comes from the foods you eat.

LDL cholesterol is the “bad” cholesterol. When too much of it circulates in the blood, it can clog arteries, increasing your risk of heart attack and stroke. LDL cholesterol is produced naturally by the body, but many people inherit genes that cause them to make too much. Eating saturated fat, trans fats and dietary cholesterol also increases how much you have.

American Heart Association Recommendations: Total blood cholesterol is the most common measurement of blood cholesterol. It's the number you receive as test results. Cholesterol is measured in milligrams per deciliter of blood (mg/dL). A cholesterol level of 200 mg/dL or higher puts you in a high-risk category and is cause to take action.

Eat Better

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy. Nutrient-rich foods have vitamins, minerals, fiber and other nutrients, but are lower in calories. To get the nutrients you need, choose foods like vegetables, fruits, whole-grain products and fat-free or low-fat dairy products most often. The American Heart Association recommends that you eat a wide variety of nutritious foods daily from each of the basic food groups.

Recommended Food Choice Guidelines: Vegetables and fruits are high in vitamins, minerals and fiber; and lower in calories. Eating a variety of fruits and vegetables may help you control your weight and your blood pressure. Unrefined whole-grain foods contain fiber that can help lower your blood cholesterol and help you feel full. Eat fish at least twice a week. Recent research shows that eating oily fish containing omega-3 fatty acids (salmon, trout, and herring) may help lower your risk of death from coronary artery disease. Choose lean meats and poultry without skin and prepare them without added saturated and trans fat. Select fat-free, 1 percent fat, and low-fat dairy products. Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet. Aim to eat less than 300 milligrams of cholesterol each day. Choose and prepare foods with little or no salt. Aim to eat less than 1500 milligrams of sodium per day.

Heart Healthy Red Foods

Manage Blood Pressure

Hypertension (also know as High Blood Pressure) is the single most significant risk factor for heart disease. Uncontrolled high blood pressure can injure or kill you. It's sometimes called "the silent killer" because it has no symptoms. One in three adults has high blood pressure, yet, about 21% don’t even know they have it. Of those with high blood pressure, 69% are receiving treatment, yet, only 45% have their blood pressure controlled.

By keeping your blood pressure in the healthy range, you are:
* Reducing your risk of your vascular walls becoming overstretched and injured,
* Reducing your risk of your heart having to pump harder to compensate for blockages,
* Protecting your entire body so that your tissue receives regular supplies of blood that is rich in the oxygen it needs.

American Heart Association Guidelines: High blood pressure is manageable. These changes may reduce your blood pressure without the use of prescription medications: eating a heart-healthy diet, which may include reducing salt; enjoying regular physical activity; maintaining a healthy weight; managing stress; limiting alcohol; avoiding tobacco smoke.

Lose Weight

Among Americans age 20 and older, 145 million are overweight or obese (BMI of 25.0 kg/m2 and higher). That’s 76.9 million men and 68.1 million women. Obesity is now recognized as a major, independent risk factor for heart disease. If you have too much fat — especially if a lot of it is at your waist - you are at higher risk for such health problems as high blood pressure, high blood cholesterol and diabetes.

If you're overweight or obese, you can reduce your risk for heart disease by successfully losing weight and keeping it off. When coming up with a fitness and nutrition plan to lose weight, it’s crucial to understand your recommended calorie intake. And then the amount of food calories you’re consuming verses the energy calories you’re burning off with different levels of physical activity. It’s balancing healthy eating (caloric energy) with the (molecular) energy that leaves your body through a healthy level of exercise.

Reduce Blood Sugar

The American Heart Association considers diabetes one of the six major controllable risk factors for cardiovascular disease. Adults with diabetes are two to four times more likely to have heart disease or a stroke than adults without diabetes. Diabetes is treatable, but even when glucose levels are under control it greatly increases the risk of heart disease and stroke. Most people with diabetes die of some form of heart or blood vessel disease.

Pre-diabetes and subsequent type 2 diabetes usually results from insulin resistance. When insulin resistance or diabetes occur with other CVD risk factors (such as obesity, high blood pressure, abnormal cholesterol and high triglycerides), the risk of heart disease and stroke rises even more. Controlling glucose can slow the progression of long-term complications. Often, many small changes add up to surprising improvements in diabetes control, including less need for medication.

American Heart Association Guidelines: When diabetes is detected, a doctor may prescribe changes in eating habits, weight control, exercise programs and medication to keep it in check. It's critical for people with diabetes to have regular check-ups. Work closely with your healthcare provider to manage your diabetes and control any other risk factors. For example, blood pressure for people with diabetes should be lower than 130/80 mm Hg.

Stop Smoking

Smoking is the most important preventable cause of premature death in the United States. Smokers have a higher risk of developing many chronic disorders, including atherosclerosis - the buildup of fatty substances in the arteries - which can lead to coronary heart disease, heart attack (myocardial infarction) and stroke. Smoking by itself increases the risk of coronary heart disease. When it acts with the other factors, it greatly increases your risk from those factors, too. Smoking decreases your tolerance for physical activity and increases the tendency for blood to clot. It decreases HDL (good) cholesterol. Your risks increase greatly if you smoke and have a family history of heart disease. Smoking also creates a higher risk for peripheral artery disease and aortic aneurysm. It increases the risk of recurrent coronary heart disease after bypass surgery, too.

February Wellness NewsTopics for Journalists, Writers, Educators and Bloggers

2012-02-01T18:11:00.000-05:00

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is up-dated daily. To view the entire Newsletter online click here or subscribe to Wellness News by adding your email address to the link on the left.

Wellness News

February Highlights

American Heart Month

Eating Disorder Awareness Month

International Expect Success Month

Library Lovers Month

National Care about Your Indoor Air Month

National Children's Dental Health Month

National Parent Leadership Month
National Time Management Month
Plant the Seeds of Greatness Month
Responsible Pet Owner's Month

Youth Leadership Month

February Monthly Food Events

Bake for Family Fun Month

Canned Food Month

Chocolate Month

February is Fabulous Florida Strawberry

National Grapefruit Month

Great American Pies Month

National Cherry Month

National Hot Breakfast Month

National Potato Month

National Snack Food Month

National Wise Health Care Consumer

North Carolina Sweet Potato Month

Return Shopping Carts to the Supermarket

National Pet Dental Health Month

Registered Dietitians are Going Red for Women American Heart Association

2012-01-30T15:43:00.001-05:00

Looking for RDs willing to participate in the Go Red for Women Campaign. The message is to tell 5 about Life’s Simple Seven (Get Active, Control Cholesterol, Eat Better, Manage Blood Pressure, Lose Weight, Reduce Blood Sugar, Stop Smoking).

The goal is to encourage the media and consumers to look to the RD for Heart Healthy Meal Planning, Recipes & Behaviors.

Criteria:

1. Must be a registered dietitian; preference males and females

2. Photos
a. You must wear red. You can give permission to photo shop; and we
can place you in a red outfit
b. Pixels: (Width x Height) 800 x 600
c. Full length, face forward

3. Full credit will be given to you and your company. Please include your
professional email, social medial pages and websites.

4. Deadline February 1, 2012

Contact me at recipenews@gmail.com
Send photo via email (jpg; bmp)

January - National Birth Defects Prevention Month

2012-01-23T16:26:00.000-05:00

Sponsor: The National Birth Defects Prevention Network

2011 March of Dimes Report Card

Preterm birth rates improved in almost every state between 2006 and 2009, and in several states the change was more than 10 percent. According to the March of Dimes 2011 Premature Birth Report Card the United States earned a C; indicating the USA has a long way to go in reducing our rate of premature birth. At 1 in 8 babies born too soon, our country’s rate is higher than that of most developed nations.

Prevent Birth Defects

National Birth Defects Prevention Month is a time to raise awareness of birth defects and promote healthy pregnancies.

A birth defect is a problem that happens while a baby is developing in the mother’s body. One out of every 33 babies in the United States is born with a birth defect.

Many birth defects can be prevented. If you are pregnant or planning to get pregnant, these tips can help you have a healthy pregnancy and a healthy baby:

* Take a multivitamin with folic acid every day before and during pregnancy.

* See your doctor or midwife regularly as soon as you think you're pregnant and throughout your pregnancy.

* Make sure your vaccinations are up to date.

* Eat well and stay active.

* Avoid alcohol, smoking, and other drug use.

* Prevent infections from food and other sources.

Healthy Lifestyle Choices

Diet and exercise
Eat healthy and exercise regularly. Health problems are linked to weighing too much or too little before and during pregnancy. Your health is affected by what you eat and by your physical activity.

Here are a few important guidelines for healthy eating:
• Eat lots of vegetables, fruits and whole grains such as whole wheat, oats, barley and brown rice. These are excellent sources of the vitamins, minerals and dietary fiber you need every day to feel your best.

• Eat less of the foods that are high in saturated fat and cholesterol, such as meat, poultry and whole milk dairy foods (low-fat dairy is okay). Saturated fat and cholesterol are strongly linked to heart disease, cancer and obesity.

Regular physical activity helps control weight, strengthen your heart, and give you more energy. It also reduces depression and relieves stress. It’s a good idea to exercise at least 3 times a week for at least 30 minutes.

Alcohol and drugs
Drinking alcohol or taking any type of legal or street drugs during the early weeks of pregnancy can hurt your unborn baby. That’s when the brain and other organs are forming.

If you drink alcohol, so does your unborn baby. Alcohol abuse during pregnancy is a leading known cause of mental retardation. If you are considering a pregnancy, it’s best to stop drinking alcohol before you conceive.

Cocaine, crack, heroin, amphetamines and other street drugs can badly hurt your baby if you use them while you are pregnant. Your baby could suffer lifelong health problems. Get help to stop using drugs before you become pregnant and stay clean.

Healthy Weight Week Resources

2012-01-21T09:22:00.000-05:00

In celebrating Healthy Weight Week, we looked at Weight Bias, Body Image, Self-Esteem, Lifelong Healthy Habits, Identifying Fad Diets and Beauty Comes in All Sizes and Shapes.

It is crucial to continue research and education. Eating disorder or disordered eating affects up to 24 million Americans and 70 million individuals worldwide. (Renfrew Center Foundation for Eating Disorders, Eating Disorders 101 Guide: A Summary of Issues, Statistics and Resources, October 2003)

You are so beautiful

Anorexia is the 3rd most common chronic illness among adolescents. (Public Health Service's Office in Women's Health, Eating Disorder Information Sheet, 2000).

A young woman with anorexia is 12 times more likely to die than other women her age without anorexia. (Mortality in Anorexia Nervosa. American Journal of Psychiatry, 152(7), 1073-1074).

Five to ten percent of people with anorexia die within ten years of onset, 18 to 20 percent die within twenty years of onset, and only 50 percent report ever being cured. Without treatment, up to 20% of people with serious eating disorders die. With treatment, the mortality rate falls to 2 to 3%. (American Psychiatric Association (1993), "Practice Guidelines for Eating Disorders." American Journal of Psychiatry, 150 (2), pp 212-228).

20% of people suffering from anorexia will prematurely die from complications related to their eating disorder, including suicide and heart problems. (Renfrew Center Foundation for Eating Disorders, "Eating Disorders 101 Guide: A Summary of Issues, Statistics and Resources," published September 2002, revised October 2003).

It is estimated currently 11% of high school students have been diagnosed with an eating disorder. (National Association of Anorexia Nervosa and Associated Disorders)

51% of 9 and 10 year-old girls feel better about themselves if they are on a diet. (Mellin LM, Irwin CE and Scully S: Disordered eating characteristics in girls: A survey of middle class children. Journal of the American Dietetic Association. 1992; 92:851-53)

42% of 1st to 3rd grade girls want to be thinner. (Collins M.E., 1991. Body figure and preferences among pre-adolescent children. International Journal of Eating Disorders, 199-208.)

81% of 10 year olds are afraid of being fat. (Mellin LM, Irwin CE and Scully S: Disordered eating characteristics in girls: A survey of middle class children. Journal of the American Dietetic Association. 1992; 92:851-53).

91% of women surveyed on a college campus had attempted to control their weight through dieting, 22% dieted "often" or "always". (Kurth CL, Krahn DD, Nairn K and Drewnowski A: The severity of dieting and bingeing behaviors in college women: Interview validation of survey data. Journal of Psychiatric Research. 1995; 29(3):211-25).

Resources and Support
National Eating Disorders Association (NEDA) provides education, resources and support for those individuals and families affected by eating disorders, and serves to prevent, cure and access quality care. NEDA sponsors events, programs and research on eating disorders, and contains a section on its site featuring recent news articles and information.

Academy for Eating Disorders (AED). The Academy for Eating Disorders aims to provide comprehensive information on the facts of eating disorders, treatment plans and education to prevent others from developing eating disorders.

Alliance of Eating Disorders Awareness was created as a source of community outreach, education, awareness and prevention of the various eating disorders. Their goal is to spread the message, recovery from these disorders is possible, and individuals should not have to suffer or recover alone.

Academy of Nutrition and Dietetics. Provides nutrition resources about eating disorders, including an extensive nutrition reading list.

American Obesity Association (AOA). AOA is the leading scientific society dedicated to the study of obesity. They are committed to encouraging research on the causes and treatment of obesity, and to keeping the medical community and public informed of new advances. AOA provides obesity awareness and prevention information.

Andrea's Voice Foundation (AVF) is dedicated to promoting education and understanding toward the prevention, identification, diagnosis and treatment of disordered eating and related issues. The site has a section for poetry, a blog, media, presentations and ways you can help.

Binge Eating Disorder Association (BEDA) is the national organization focusing on increased prevention, diagnosis, and treatment for Binge Eating Disorder.

BodyImageHealth.org introduces a model for a healthy body image and provides a variety of resources to help children and adults develop a positive body image, effective eating habits, nutritional health, fitness and weight.

Council on Size and Weight Discrimination, Inc. An activist group influencing public opinion and policy through education, information and networking.

Eating Disorders Anonymous (EDA). A 12 step self-help fellowship for anorexics and bulimics. EDA offers membership to any person who needs help recovering from an eating disorder. The site has meetings around the United States, publications, recovery information, EDA news and helpful links to other sites.

Eating Disorders Coalition. The goal of Eating Disorders Coalition is to "advance the federal recognition of eating disorders as a public health priority." The nonprofit organization lists the federal policy on its website, congressional briefings, events, information/resources on eating disorders and a blog.

Eating Disorders Information Network (EDIN) is a nonprofit organization committed to the prevention of all types of disordered eating, from obesity to anorexia, and the promotion of positive body-esteem through education, outreach and action.

Eating Disorder Referral and Information Center (EDRIC) includes links to sites which provide additional information on eating disorders and related topics.

Eating Disorders Resource Center (EDRC) is a non-profit organization that links resources, information and support for eating disorders in Silicon Valley. The mission of EDRC is to increase awareness and understanding of eating disorders for the general public and health professionals; to promote early diagnosis, effective treatment, and recovery; and to advocate for mental health legislation and effective insurance coverage. EDRC offers a comprehensive, online resource directory.

F.E.A.S.T. Families Empowered and Supporting Treatment of Eating Disorders is an international organization providing support to families and friends of those suffering from eating disorders. The site announces events and conferences, groups around the world, treatment providers, online caregivers and current news.

Fed Up Girl is a non-profit foundation educating young girls on body image, self-esteem and balanced living to prevent eating disorders. Founded in Los Angeles by two women who recovered from years of battling eating disorders, the program is available free of charge to groups of girls age 6 to 17. The program is tailored for each age group and provides access to some of the most current research in creating positive body image and self-esteem.

Healthy Weight Network provides information and resources pertaining to “health at any size”.

International Association of Eating Disorders Professionals (IAEDP) is well recognized for its excellence in providing education and training standards to an international multidisciplinary group of various healthcare treatment providers and helping professions, who treat the full spectrum of eating disorder problems.

Kristen Watt Foundation provides support for those suffering with eating disorders. The site has sections for parents, friends and coaches. They are dedicated to increasing awareness of eating disorders, education and treatment.

Multi-Service Eating Disorders Association (MEDA) is a nonprofit organization working to prevent and treat eating disorders. Their aim is to do this through early detection and increased public awareness. This site has events listed, resources and a place for individuals to join the organization.

National Association of Anorexia Nervosa and Associated Disorders (ANAD) seeks to alleviate the problems of eating disorders by educating the public and healthcare professionals, encouraging research, and sharing resources on all aspects of these disorders. Their website includes information on finding support groups, referrals, treatment centers, advocacy and background on eating disorders.

National Association for Males with Eating Disorders, Inc. (N.A.M.E.D.) is dedicated to offering support to and public awareness about males with eating disorders.

National Institute of Mental Health: Eating Disorders provides information on anorexia nervosa, bulimia nervosa, binge-eating disorder, the affect eating disorders can have on men, treatment options and helpful resources and links.

Perfect Illusions. Discover what an eating disorder is, find help and resources, and look into the lives of several individuals and their families who are struggling with the consequences of anorexia and bulimia.

The Renfrew Center. Residential treatment facility specializing in eating disorders (anorexia, bulimia and binge eating disorders) and related mental health issues. The Renfrew Center is a women's mental health center with locations in Philadelphia and Radnor, Pennsylvania; Coconut Creek, Florida; New York City; Old Greenwich, Connecticut; Ridgewood, New Jersey; Charlotte, North Carolina, Nashville, TN, Dallas, TX, and Bethesda, MD.

Something Fishy. The website gives detailed information on most aspects of eating disorders, such as defining them, preventing them, finding treatments and paying for recovery.

Womenshealth.gov The National Women's Health Information Center is sponsored by the U.S. Department of Health and Human Services. The site has information on body image, cosmetic surgery, eating disorders, and a list of links to various informational websites.

Books

Healthy Weight Week Awards for Healthy Body Image and Slim Chance

2012-01-20T12:15:00.000-05:00

Healthy Weight Week features the Healthy Body Image Awards and the Slim Chance Awards. This is a brief overview of the winners from Healthy Weight Network.

Winners of the
Women's Healthy Body
Image Awards

Adele, a young British singer with a strong contralto voice who wows audiences worldwide. Adele is unapologetic about her weight. “I’ve seen people where it rules their lives, how it wears them down. I don’t want that in my life.” Outspoken about loving her body the way it is, she advises, “Be happy and healthy. I like looking nice, but I always put comfort over fashion. I make music to be a musician not to be on the cover of Playboy.”

Adele - Natural Woman (Traduzido)

In Favor of Myself continues to evolve as an interactive educational program promoting positive self and body image among youth in Israel. Developed by Prof. Moria Golan, Director of the Management of Eating Disorders, Hebrew University of Jerusalem, and now in the process of adaptation into the formal school system, it underwent four years of testing. Analysis shows reduced media influence and appearance focus. The eight sessions explore the impact of consumer culture, adolescent transitions, appearance issues and advertising. Participants learn to identify and counter prejudice and structures that contribute to body preoccupation. They role play, practice positive self-talk, resolve conflict and state their own opinions with confidence. The program builds on the earlier Patch program and is supported in part by the Dove Self Esteem Fund, Unilever.

Nancy Redd’s books Body Drama and Diet Drama redefine beauty for teen girls.

Diet Drama, Nancy Redd

Filled with hundreds of photos of real-life girls of varied sizes, they explore real issues and give real answers, such as changes going on during puberty and common sense ways to deal with them. Redd is a dynamic speaker and self-esteem advocate. With humor, authenticity and compassion, she balances the messages of body acceptance and getting healthier, without self-hatred and unrealistic expectations. She says, “I wrote Body Drama so that we could all acknowledge, understand, and celebrate the fact that everybody is different, and no matter what size and shape you are, you deal with body drama, and you are not alone!” Her books have been on bestseller lists at both the New York Times and USA Today and are translated into Russian, German and Italian.

My Pick: The Real Truth About Beauty: Revisited, Dove
Dove Movement for Self-Esteem:
A New Vision

Slim Chance Awards

Awards are presented in the following four categories: Worst Gimmick, Worst Claim, Worst Product and Most Outrageous.

WORST GIMMICK

The “Pure Energy Weight Loss plus Energy Band.”

Pure Energy Bands - Loud Rumor Video Productions

This plastic bracelet embeds green and silver hologram discs claims to give off vibes that resonate throughout the body and stimulate weight loss and health. Among the alleged results are decreased appetite, balanced metabolism, balanced hormones¸ enhanced energy flow, increased energy levels and the promotion of positive emotions. A testimonial declares, “Since I bought my Pure Energy Band I have lost over 83 pounds and I feel fantastic.” Furthermore a disc does not even need to touch the skin—apparently it can hover at some distance. Supposedly, to be effective it “only needs to be within the body’s natural energy field. For most people, that is within two inches of the body.”

WORST CLAIM
Sensa weight-loss crystals. The Sensa website states boldly that users can lose an average of 30.5 pounds in six months without dieting, exercise food restrictions or drastic lifestyle changes—by merely sprinkling these weight-loss crystals on their food. It claims that Sensa has been “clinically proven.” Smell and taste receptors supposedly send the brain messages to tell your body to stop eating. It “activates a hunger-control switch in the brain and you “eat less and feel more satisfied… no feelings of hunger or intense cravings.” Class-action suits have been filed in California and Texas against the marketers of Sensa, developed by Chicago neurologist Alan Hirsch, M.D. and sold by California-based Sensa Products. The California complaint states that (a) there is no competent and reliable scientific evidence to substantiate these claims and (b) an expert who reviewed Sensa's main clinical study judged it “beyond worthless.”

WORST PRODUCT

HCG Supplements HCG (human chorionic gonadotropin). HCG was first introduced more than 50 years ago by British physician Dr. Albert Simeon who claimed the hormone, found in the urine of pregnant women, would mobilize stored fat, suppress appetite and redistribute fat. He contended that regular injections would enable dieters to live comfortably on a 500-calorie-a-day diet. For a time, these weekly injections were the most widespread obesity medication administered in the US. In the mid-70s the FDA and FTC effectively shut them down by ordering the Simeon clinics to stop claiming their programs were safe and effective, and requiring they inform patients in writing that there was no evidence HCG increases weight loss beyond that resulting from caloric restriction.” More recently infomercial king Kevin Trudeau took up the cudgel. His 2007 book claims HCG is "an absolute cure for obesity discovered almost fifty years ago,” but “suppressed" by medical experts and the FDA. HCG is heavily marketed online and in retail outlets as oral drops, pellets, and sprays, while injections for weight loss continue. Labeling states that each should be taken in conjunction with a very-low-calorie-diet which, the FDA noted, can trigger gallstone formation, electrolyte imbalance and abnormal heart rhythms. (HCG is approved as an injectable prescription drug for the treatment of some cases of female infertility and other medical conditions.) In December the FDA and FTC jointly warned six companies that it is illegal to market over-the counter HCG products labeled as "homeopathic" for weight loss. This is considered a first step in halting sales (Dec 6, 2011).

MOST OUTRAGEOUS

Jesse Willms, the Canadian owner of Just Think Media. Willms is a multi-millionaire connected to more than 40 product and company names. The 23-year-old high school dropout is charged with deceiving people who order a free trial of a diet pill called Acai Burn that required only a small handling fee and later found credit cards depleted of nearly $700. It’s a major international problem says Canada's Anti-Fraud Call Centre. The FTC in the U.S. agrees and is suing Willms and his associates—who collected more than $450 million from online consumers in the United States, Canada, the United Kingdom, Australia and New Zealand. The complaint says Willms sold at least 15 brands of acai berry weight-loss pills, six brands of colon cleansers and supplements containing resveratrol—all marketed with false or misleading claims. Promised money-back guarantees were often ignored. Despite the efforts of credit card companies and banks the money kept flowing through shell companies and manipulation of payment data.

Original article can be found at www.healthyweightnetwork.com. Francie M. Berg, MS, LN serves as chair of Healthy Weight Week. She is a licensed nutritionist, adjunct professor at the University of North Dakota School of Medicine and author of 12 books.

Her latest book "Underage and Overweight: Our Childhood Obesity Crisis – What Every Family Needs to Know” explores the facts behind the obesity crisis and provides a plan for raising confident healthy-weight children.

Francie M. Berg fmberg@healthyweight.net
Healthy Weight Network
402 South 14th Street
Hettinger, ND 58639
701-567-2646

What is Beauty? A part of Healthy Weight Week

2012-01-19T11:35:00.000-05:00

Healthy Weight Week was created to increase awareness of positive body image, build self-esteem and recognize Beauty cannot be measured by a scale.

The video is a composition created from three sources,
each sharing a message about Beauty.

The first looks at the efforts women have gone through to be "beautiful"

The second is a fashion show raising awareness
that beauty comes in all sizes.

The final segment is from the Dove campaign on "Real Beauty".

What is Beauty?

Credits

What is Beautiful?
created by Cherish Manifold

Fashion for Everybody

benefiting Eating Disorders Coalition of Tennessee

Dove, http://www.dove.us/

Acknowledging the Amazing efforts of Dove
to educate people about "Real Beauty".

"Campaign for Real Beauty"

"Dove Self Esteem Fund"

A part of Healthy Weight Week

Sandra Frank, Ed.D., RD, LDN

http://www.dietitians-online.com/

http://www.weighing-success.com/

Music
Beautiful People
performed by
Sandra Frank (age 14)

Self Esteem and Body Image

2012-01-18T06:57:00.000-05:00

A part of Healthy Weight Week

Be Proud of Who You Are

Fed Up Inc., helping build Self Esteem and a Positive Body Image

"Our mission is to prevent eating disorders by training students to become Junior Ambassadors who then educate peers and younger students about body image, self esteem and healthy living to create a world without diets and body bashing." - Bridget Loves Livingston, founder of Fed Up Inc.

Fed up Inc is a Non-Profit group based in Los Angeles. They go inside “Hollywood” to get a close look at how media images are created. They work with stylists, makeup artists, photographers, hairstylists, actors, singers, personalities, agents, producers, directors and people behind the scenes who create the art that is Show Business. The goal is to help educate everyone on how media is created and encourage people to stop comparing themselves to these images. Most importantly Fed Up is a grassroots campaign encouraging people to be their best individual selves.

Perfect

Body Image and Children

We can help children develop a positive body image and relate to foods in a healthy way. Here are some suggestions from Womenshealth.gov.

1. Make sure your children understand weight gain is a normal part of development, especially during puberty.

2. Avoid negative statements about food, weight and body size. Never tell your children they would be prettier and have more friends if they lost weight.

3. Allow your children to make decisions about food. Make sure plenty of healthy meals and snacks are available.

4. Compliment your children on their efforts, talents, accomplishments and personal values.

5. Encourage schools to enact policies against size and sexual discrimination, harassment, teasing; support the elimination of public weigh-ins and fat measurements.

6. Keep the lines of communication open between you and your children.

7. A parent is a role model, set an example by eating healthy and exercising.

Sarai Walker, the author of Building a Better Body Image states, "Include women of all ethnic and racial groups, age groups, sizes, abilities, and sexual orientations in your circle of friends. When we expose ourselves to the rich and varied experiences of all women, our narrow ideas about beauty and bodies often change.

January 17, Rid the World of Fad Diets and Gimmicks Day

2012-01-17T08:11:00.000-05:00

Fad diets usually refer to unconventional eating patterns promoting short-term weight loss, usually with no concern for long-term weight control. These diets become quickly popular and just as quickly lose appeal. Fad diets generally disregard or refute what is known about the basic association between dietary patterns and human health. Extreme fad diets may lack energy, protein, vitamins and minerals essential for growing children.

How to Spot a Fad Diet

Does the food plan make any of the following Claims or Statements?
1. Recommends a quick fix solution.
2. Sounds too good to be true.
3. Recommendations based on a single study.
4. Recommendations that ignore the differences between people.
5. Requires you buy a product or the program will not work.
6. Eliminates one or more of the food groups.
7. Draws simple conclusions from a complex study.
8. Dramatic results questioned by established scientific communities (Academy DA, AMA, NIH, etc..)

HCG: Dangerous to Dieters

This is an Example of a Fad Diet and it can Kill You!
The Tapeworm Diet

Celebrity Diets

These recommendations are NOT FAD DIETS.
The books represent healthy food plans and
lifelong strategies to maintain a healthy lifestyle.

A Look at Weight Bias

2012-01-16T06:45:00.000-05:00

During Healthy Weight Week, the issue of Weight Bias is addressed. The three videos reviewed look at this subject from the academic perspective, a personal view and government intervention. Though the videos discuss weight bias in relationship to overweight and obesity, the very thin often are a target of weight bias.

Weight Bias
Overweight and obese youth frequently are teased, harassed and mistreated because of their weight. Weight-related teasing ("weight bias") can have a damaging impact on both emotional and physical health. The Rudd Center for Food Policy and Obesity at Yale University (http://www.yaleruddcenter.org) created this video to help parents and teachers understand the severity and impacts of weight bias in school and at home and to present strategies to help combat this problem for overweight teens and pre-adolescents.

The video host is celebrity, model and activist Emme and features Rudd Center experts: Dr. Rebecca Puhl and Dr. Kelly Brownell. The obstacles overweight and obese youth encounter with weight bias is presented using expert commentary and dramatic representation.

Discrimination Against Overweight People

"My old suitemate inspired me to make this as my final project freshman year. When she broke out of her shell and felt good about herself, her personality really began to shine. Everyone we lived with started to see past her "big girl" exterior and opened up to her more. We had creative freedom wth our final project so I decided to look at various aspects of the discrimination against larger individuals."

Should Weight Discrimination Be Illegal?

Resources:

1. Understanding Size Bias, a Conversation with Rebecca Puhl

2. The Canadian Summit on Weight Bias and Discrimination

Healthy Weight Week January 15 to 21, 2012

2012-01-15T11:37:00.000-05:00

Today is the start of Healthy Weight Week. During Healthy Weight Week attention is focused on Lifelong Healthy Habits Self-Esteem; Weight Bias; Fad Diets and Gimmicks; Women’s Healthy Weight; Health at any Size and Professional Resources. The goals are to prevent eating disorders and weight problems.

What is Healthy Weight Week?

Frances M. "Francie" Berg, MS, LN is the founder of Healthy Weight Week. She is a licensed nutritionist, family wellness specialist and adjunct professor at the University of North Dakota School Of Medicine. Francie is the author of 12 books and the founder, editor and publisher of the Healthy Weight Journal (established in 1986).

Mission
"Healthy Weight Network (HWN) provides a critical link between research and practical application on weight and eating issues. Recognizing weight is a complex condition of increasing concern throughout the world, the HWN is committed to bringing together scientific information from many sources, reporting controversial issues in a clear, objective manner and the ongoing search for truth and understanding.

Recognizing weight is an easily exploitable health and social concern, the HWN is committed to exposing deception, reshaping detrimental social attitudes, and promoting health at any size. Our mission is to be a voice of integrity and insight in a field that has been much abused and neglected."

Francie M. Berg, MS, LN
Healthy Weight Network, 402 South 14th Street, Hettinger, ND 58639
email: fmberg@healthyweight.net; website: http://www.healthyweight.net/

Every Girl Is Beautiful / Self-Esteem PSA

Do You Think I'm Fat?
A Public Service Announcement from the
National Eating Disorders Association (NEDA).
For help visit http://www.nationaleatingdisorders.org/

January is National Get Organized Month

2012-01-14T04:59:00.000-05:00

January 2012 marks the 8th annual National Association of Professional Organizers (NAPO) Get Organized (GO) Month. GO Month is dedicated to raising awareness to the benefits of being organized.

I always considered myself an organized person, but sometime in the 1980’s I started saving everything from – old lesson plans; grocery receipts (from recipe testing); scrap papers with numbers (no names); clothes (from size 2 to 24); my son’s art work; ADA journals; text books, VHS; cassettes; broken phones; wires.. the list is too long to include everything here.

In September 2011, I started to go through my collection of “stuff” to see what I had and what I no longer needed. I knew this would be a massive undertaking; this was almost 30 years of my life collecting dust in boxes, files, drawers, cupboards, closets, the garage and the attic. In just 3 months, I had thrown out over 15 large garbage bags of junk and still did not feel I had made a dent.

This week, I decided to focus only on one part of the house. I chose my office which is connected to my bedroom. I would not be going through my clothes yet, but it was on the to do list. I gathered all the boxes from my office, bedroom, under-the-bed, cupboards, shelves, draws, filing cabinets, and the hidden closet. I placed everything in my den to use as my staging area. This was also the only place in my home that still had a record player. I thought while I’m going through this massive amount of paper, I would listen to some of my old favorites before I donated (or threw out) my albums. I have to check to see if they are recyclable.

Who Is NAPO?

The National Association of Professional Organizers (NAPO) is a group of about 4,200 professional organizers dedicated to helping individuals and businesses bring order and efficiency to their lives. Their vision is to have the world recognize the value of organizing and turn to NAPO as the leading organizing authority. Their mission is to develop, lead, and promote professional organizers and the organizing industry. In addition to serving professional organizers, they aim to help consumers and those interested in becoming professional organizers.

Get Rid of Clutter

Benefits of Organization
Organization improves one’s work, life, financial situation, and frees up time and space

10 Benefits of Getting Organized
1. Stress levels will go down and there will be less chaos and more relaxed life.
2. Efficiency gets projects done quicker with less time wasted on looking for things and being able to make quicker decisions.
3. An organized person is able to fit in time for friends, family members, and helping out in the community.
4. Getting organized helps you feel better about your environment and you are more likely to invite people into your environment without embarrassment.
5. You'll be a better role model for your children.
6. Get organized and you'll have more than enough time to exercise and cook healthy meals for yourself and your family.
7. An organized environment, also tends to be a much cleaner environment.
8. An organized person gives a much better business impression than someone who can't find a phone number, has an office piled with cardboard boxes or is always late for appointments.
9. When you're organized, you'll always know what you have, before you buy more.
10. Organized people find ways to eliminate tasks that aren't necessary and to streamline those that are taking too much time. This leaves plenty of time to work on achieving your goals.

“Organization brings a level of peace and tranquility to your life,” says Jennifer Snyder of Neat as a Pin! Organizing Experts. Snyder also advises people not to keep things around “just in case.”

“Clutter makes noise, it makes energetic noise. It sucks your energy from you.” Clutter also attracts dust and pests. “Clutter is basically sending a message there’s something in your life that you need to get at.

Snyder organizes for no more than four hours at a time, to give her clients time to adjust to the improvements.“It didn’t get that way overnight. It’s a lifestyle change. You’re changing the way you think about things and becoming more emotionally healthy,” she said.

What to do with castoffs. Once a space is organized, there will be bags of items to discard. Itemized list of donations to receive tax deductions, and discarding things properly, such as erasing computer hard drives before dropping them off at a donation center.

Being better organized can provide
energy, time and happiness.

Get the Children Involved

Resources:
National Association of Professional Organizers
NAPO Blog.
WebMD. 10 Ways to Cut Clutter in Your Home

A Final Message.

I read that one should take a photo of your child's art work and then the boxes of school work can be thrown away. I had one problem - my son. As I was admiring the years of his efforts, he came by to see how I was doing. With a look of shock and horror - Jake told me how could I throw away his work? "I made it for you, mom."

So here is the photo. I ended up keeping his cherished work. I guess I'm not ready to get rid of everything yet.

National Folic Acid Awareness Week January 8 - 14, 2012

2012-01-11T16:04:00.000-05:00

The National Council on Folic Acid (NCFA).
The mission of the National Council on Folic Acid (NCFA) is to improve health by promoting the benefits and consumption of folic acid.

National Folic Acid Awareness Week is January 8 -14, 2012. Adequate folic acid intake is important for the prevention of birth defects.

Healthy Food Choices for Folic Acid

Messages NCFA wants all women
of childbearing age to know.

Please visit NCFA to view
all the messages and links.

1. Folic acid is a vitamin that can help prevent birth defects. Women of childbearing age need an extra 400 micrograms (mcg) of folic acid each day.

2. Women can get the recommended 400 mcg of folic acid by taking a daily multivitamin or by eating fortified foods. Check the label of your cereal to see if it has 100% DV (daily value) of folic acid.

3. Important growth of the baby happens very early in pregnancy, before most women know that they are pregnant. Folic acid can prevent birth defects of the baby’s brain or spine if a woman takes it before and during pregnancy.

4. If you are pregnant, remember to take a prenatal vitamin with iron and folic acid every day.

Nutritional Habits
Although all enriched cereals and grain products in the U.S. are fortified with the B-vitamin folic acid, only one-third of U.S. women of childbearing age consume the recommended amount from their diet. Taking a multivitamin with folic acid every day is a key way that women can get the recommended amount of 400 mcg.
Be Prepared Before Pregnancy
Women need folic acid, even if not planning to become pregnant, since 50% of all pregnancies are unplanned. Taking folic acid before pregnancy reduces the risk of birth defects of the brain and spine, called neural tube defects (NTDs), by up to 70%.
Message to the Hispanic Community
Hispanic babies are 1.5 to 2 times more likely than others in the U.S. to be born with an NTD. The Centers for Disease Control and Prevention (CDC) report that Latinas in the U.S. consume the least amount of folic acid and have the least knowledge about folic acid among racial or ethnic groups.

Not only is this a father with a beautiful song,
but he has an important message
about folic acid and Birth Defects.

Michelle Obama, a Woman of Beauty, Style, Health Advocate, and a Role Model

2012-01-10T10:25:00.000-05:00

During the month of January, we celebrate "Healthy Weight Week," which includes helping children develop a positive body image and a healthy relationship to foods. Michelle Obama is my choice as a role model for our children.

-Sandra Frank, Ed.D., RD, LDN
Editor, Wellness News / Dietitians-Online

This is not a political message, nor is it paid for by any political parties. I did not even vote for Obama. This message is in response to the negative news stories that criticize Mrs. Obama's eating habits and her personal appearance. These stories are not accurate and send a dangerous message to our children.

Dangerous Messages

Body Image and Children

We can help children develop a positive body image and relate to foods in a healthy way. Here are some suggestions from Womenshealth.gov.

1. Make sure your children understand weight gain is a normal part of development, especially during puberty.

2. Avoid negative statements about food, weight and body size. Never tell your children they would be prettier and have more friends if they lost weight.

3. Allow your children to make decisions about food. Make sure plenty of healthy meals and snacks are available.

4. Compliment your children on their efforts, talents, accomplishments and personal values.

5. Encourage schools to enact policies against size and sexual discrimination, harassment, teasing; support the elimination of public weigh-ins and fat measurements.

6. Keep the lines of communication open between you and your children.

National Bean Day January 6th

2012-01-06T09:41:00.000-05:00

The nutrition information provided below is based on 1/2 cup cooked beans, prepared from dry beans. No salt has been added, therefore sodium levels are insignificant. Beans contain no cholesterol and a small amount of fat. Beans are a great source of fiber, high in potassium and contain many of the B vitamins. Beans also provide between 7% to 18% of one's daily iron needs.

All About Beans

US Dry Bean Council

The US Dry Bean Council (USDBC) is a private trade association comprised of leaders in the bean industry with the common goal of promoting the U.S. edible bean trade, both in the United States and abroad, and educating U.S. consumers about the benefits of beans. The USDBC gives a voice to the bean industry and provides information to consumers, health professionals, buyers, suppliers and the media about the good taste, nutritional value and versatility of beans.

The USDBC also is a resource for information on U.S. exporters, overseas importers, U.S. dry bean classes, trade policy issues and the role of U.S.-grown beans in international food-aid efforts. USDBC also publishes foreign language newsletters and other publications designed to help overseas importers, packagers and canners better understand and maintain contact with the U.S. dry bean exporting trade.

As part of USDBC’s mission, the organization collaborates with public health organizations, research centers, universities, and the entire supply chain, from seed suppliers to farmers, processors, wholesalers, distributors and transporters.

While the USDBC is privately funded, its representatives work closely with the U.S. Department of Agriculture (USDA) in overseas markets, and often co-sponsors activities with the U.S. Government. These activities include hosting trade missions from foreign countries to visit U.S. production and processing facilities, participating in trade shows worldwide, coordinating trade missions of U.S. exporters and growers to visit overseas markets and producing education

The USDBC is headquartered in Washington, D.C., with a marketing office in Pierre, South Dakota. In addition, USDBC representatives around the world facilitate activities and dialog between U.S. and overseas trade.

Benefits
Unlike meat-based proteins, beans are naturally low in fat and are a cholesterol-free source of protein. Research shows that a diet including beans may reduce your risk of heart disease.

A nutrient-rich food, beans contain protein, complex carbohydrates, fiber, antioxidants, and important vitamins and minerals, such as folate, B-Vitamins, manganese, potassium and iron.

Folate, a vitamin very important for pregnant women and their unborn babies, is found in beans. During pregnancy, women need more folate. Expectant mothers who consume enough of the right nutrients can help reduce the risk of birth defects.

Beans are especially important for people with certain food allergies and intolerances. For example, some people can’t tolerate gluten, a natural protein present in wheat, barley and rye. Because beans don’t contain gluten, or major allergens found in various grains, substituting beans can help provide the fiber and other nutrients that people on restricted diets may be missing. Beans come in a variety of convenient forms (such as canned beans, bean flours and dehydrated beans) that can be used in place of allergenic and gluten-containing ingredients.

Healthy Choices for 2012

2012-01-04T18:25:00.000-05:00

A look at Healthy Alternatives
for a New Year.

Designsby
Dietitians-Online
Wellness News*
Weighing Success
Wheelchair-Connection

Customized Nutrition Education
Materials and Services

Research
Current Food and Nutrition Topics
Nutrition Analysis

Design and Maintain
Newsletters, Websites, Blogs, and Social Media Presence

Create
Food Art, Photography, Videos, Stationary, and Logos

Consult
Social Media

*Wellness News employs young adults with "SpecialNeeds" (Cerebral Palsy, Autism, Down Syndrome,
Muscular Dystrophy). Partsof the proceeds go to
employing special need young adults.

For additional information,
contact Dr. SandraFrank
recipenews@gmail.com

To view services, follow the link
http://dietitians-online.com/Services.html

January 2012 Wellness NewsTopics for Journalists, Writers, Educators and Bloggers

2012-01-01T11:32:00.000-05:00

January Wellness News

January Highlights

National Birth Defects Month

National Poverty in
America Awareness Month

Shape Up US Month

National Mentoring Month

January 8-14
National Folic Acid Awareness Week

January 15-21
Healthy Weight Week
(19th Annual)

1January 17
Rid the World of Fad Diets
and Gimmicks Day

Quiz: How much time does your physician spend discussing nutrition and/or your diet with you?

2011-12-30T09:33:00.000-05:00

The following questions were created to determine your interaction and confidence in your physician on the subject of nutrition and/or dieting. In addition, based on your responses, I urge you to read the CMS decision to cover "Obesity Therapy" and sign a petition to include the Registered Dietitian (RD), as a covered practitioner. Petition http://wh.gov/DWX

Background/Definitions

Recently, the Centers for Medicare and Medicaid Services (CMS) approved coverage for "Obesity Therapy." Decision: CAG-00423N. As a registered dietitian and licensed nutritionist, I was pleased to hear people who suffer from obesity would be able to get assistance. However, I was surprised to learn the decision did not include the RD and would only cover the primary care physician with a specialty in family medicine, internal medicine, geriatric medicine, or pediatric medicine; or a nurse practitioner, clinical nurse specialist, or physician assistant.

None of the above mentioned practitioners (except the RD) have required courses in Obesity Therapy and many have limited nutrition education. The RD has the education and experience to implement an Obesity Therapy component, in addition to practitioners in the field of psychology.

Who is a Registered Dietitian?
A Registered Dietitian (RD) is a food and nutrition expert who has met academic and professional requirements including:
1. Earned a bachelor’s degree with course work approved by ADA’s Commission on Accreditation for Dietetics Education.Coursework typically includes food and nutrition sciences, medical nutrition therapy, physiology, microbiology, chemistry, biochemistry, psychology, sociology, foodservice systems management, business, computer science and economics.
2. Completed an accredited, supervised practice program at a health-care facility, community agency or foodservice corporation;
3. Passed a national examination administered by the Commission on Dietetic Registration; and
4. Completes continuing professional educational requirements to maintain registration.

Approximately 50% of RDs hold advanced degrees. Some RDs also hold additional certifications in specialized areas of practice, such as Adult Weight Management; Childhood and Adolescent Weight Management; Level 2 Adult Weight Management; pediatric or renal nutrition, nutrition support and diabetes education.
To learn more about the role of the RD visit http://www.eatright.org/

Quiz
1. Has your physician ever discussed nutrition and/or your diet with you?
a. No b. Not Sure c. Yes

2. Has your physician ever said to you, “You need to go on a diet?”
a. No b. Not Sure c. Yes

If you answered yes, please continue.
If you answered “not sure”, consider signing the petition.
If no, you are probably in good health or you need a new doctor.

3. How much time did your physician (or nurse) spend on the following Nutrition and Dietary Assessments and Plan of Care Tools or Programs?

(1) Conduct a Dietary History
a. 0 to 1 minute b. 1 minute to 3 minutes c. Greater than 3 minutes

(2) Evaluate a Food Journal or Food Recall
a. 0 to 1 minute b. 1 minute to 3 minutes c. Greater than 3 minutes

(3) Provide Diet Instructions
a. 0 to 1 minute b. 1 minute to 3 minutes c. Greater than 3 minutes

(4) Teach Behavior Modification Techniques
a. 0 to 1 minute b. 1 minute to 3 minutes c. Greater than 3 minutes

(5) Assist with Meal Planning
a. 0 to 1 minute b. 1 minute to 3 minutes c. Greater than 3 minutes

(6) Help with recipe modifications
a. 0 to 1 minute b. 1 minute to 3 minutes c. Greater than 3 minutes

Score. Count the number of times you chose “a”, “b” and “c”.
a: _______ b. _______ c: ________

If you chose “a” and “b” more times than you chose “c”;
Please sign the Petition
Help Stop the Obesity Epidemic
Petition
http://wh.gov/DWX

Conclusion
Obesity is a risk factor associated with numerous chronic diseases (heart disease, diabetes, cancer, etc). Over the last 20 years, the incidence of obesity in the U.S. has dramatically increased.

From: CDC, U.S. Obesity Trends National Obesity Trends
“About one-third of U.S. adults (33.8%) are obese. Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese. During the past 20 years, there has been a dramatic increase in obesity in the United States and rates remain high. In 2010, no state had a prevalence of obesity less than 20%. Thirty-six states had a prevalence of 25% or more; 12 of these states (Alabama, Arkansas, Kentucky, Louisiana, Michigan, Mississippi, Missouri, Oklahoma, South Carolina, Tennessee, Texas, and West Virginia) had a prevalence of 30% or more.”

In over 30 years as a practicing RD, I have never seen a primary care physician sit with a patient to go over a diet history, food recall, diet instruction, behavior modification, meal planning, and/or recipe modifications. My current doctor still provides diet handouts from pharmaceutical companies.

Based on the current CMS decision, the cost of Obesity will go higher, as people get larger because of inadequate "Obesity Therapy".

Please sign the Petition
Help Stop the Obesity Epidemic

Petition

http://wh.gov/DWX

Twas the Day After Christmas, a Dietitian's Version

2011-12-26T17:01:00.000-05:00

Modified for the Registered Dietitian
by Sandra Frank, Ed.D, RD, LDN

Twas the day after Christmas, and all through the house

Nothing would fit me, not even a blouse.

The cookies I'd eaten, the eggnog I'd taste

The holiday parties had gone to my waist.

When I got on the scale there arose such a number!

The scale must be broken, I said with a thunder.

I'd remember the wonderful meals I'd prepared;

The gravies and sauces and beef nicely rare,

The wine and the pastries, the bread and the cheese

And the way I'd never said, "No thank you, please."

Nothing would fit me, I felt so depressed.

I knew it was time to start a new quest.

I picked up the phone, to call a dietitian,

Knowing this path was just the right mission.

I won’t feel guilty, I’ll try moderation,

Fad diets have failed and even starvation.

I’ll follow the plan, set up solely for me,

More Fruits and Veggies are part of the key.

I’ll eat more fiber and exercise I’ll start,

And limit the fat that is bad for my heart.

Yes, I’ll call a dietitian to provide inspiration and

Learn new ways to avoid temptation.

A Happy and Healthy New Year to you.
Remember to eat right and exercise too.

Santa Claus and the Dietitian Santa's List of Healthy Resources for Children and Families

2011-12-23T19:19:00.001-05:00

Santa Claus is a gentle and kind older man. He spends most of his days reading letters and granting wishes from children all over the world. Some children ask for toys, while others ask for food, health, family and peace.

Santa has helpers in every country across the globe. One day Santa Claus called me to ask if I could help with the letters from children who were hungry, overweight, had food allergies or other dietary concerns. I was honored to be one of the first dietitians to become Santa’s helper.

We showed the children “Let’s Move” and they became more active.

We gave the children a special plate, called “MyPlate” and they started to eat more fruits, vegetables, and whole grains.

We shared the “Kids Eat Right” messages and the children became more involved in the family food choices and preparation.

We told the families about the “Academy of Nutrition and Dietetics”, so children with special dietary needs could find help.

At the end of the day, Santa Claus and I sat down with some hot cocoa and a bowl full of fruit. We smiled knowing we were able to answer the wishes of so many children.

Our work was not done; we knew there would be more letters from children needing our help.

Have a Happy Holiday and a Healthy New Year
- Santa Claus and the Dietitian

Santa's List of Healthy Resources for Children and Families
	Let’s Move is about putting children on the path to a healthy future during their earliest months and years. Giving parents helpful information and fostering environments that support healthy choices. Providing healthier foods in our schools. Ensuring that every family has access to healthy, affordable food. And, helping children become more physically active.
	Choose MyPlate. The website features practical information and tips to help Americans build healthier diets.
	Kids Eat Right your source for scientifically-based health and nutrition information you can trust to help your child grow healthy. As a parent or caretaker you need reliable resources and you can find them here, backed by the expertise of nutrition professionals.
	Academy of Nutrition and Dietetics is your source for trustworthy, science-based food and nutrition information. The worlds largest organization of food and nutrition professionals, AND is committed to improving the nation's health and advancing the profession of dietetics through research, education and advocacy.
	When you donate to Feeding America, you are doing more than helping provide meals. You are sending hope and joy to hard working families that are struggling with the difficult decision of whether to pay the bills or pay for groceries.
	Action for Healthy Kids, believe there are ways to reduce and prevent childhood obesity and undernourishment. Learn how Action for Healthy Kids is working with schools, families and communities to help our kids learn to be healthier and be ready to learn.
	Healthy Children The American Academy of Pediatrics (AAP) and its member pediatricians dedicate their efforts and resources to the health, safety and well-being of infants, children, adolescents and young adults.Healthy Children - Nutrition;Food Allergies in Children
	Team Nutrition; 10 Tips Nutrition Education Series;Menu Planner for Healthy School Meals; Eat Smart. Play Hard.™ Materials. Campaign launched by USDA's Food and Nutrition Service (FNS) to encourage and teach children, parents, and caregivers to eat healthy and be physically active every day. Eat Smart. Play Hard.™ is about making America's children healthier. It's about practical suggestions that will help you motivate children and their caregivers to eat healthy and be active. Eat Smart. Play Hard.™ Campaign messages and materials are fun for children and informative for caregivers.Building Blocks for Fun and Healthy Meals;Fact Sheets For Healthier School Meals
	We Can. The We Can! GO, SLOW, and WHOA Foods fact sheet (pdf) can be posted on the refrigerator or used when grocery shopping. The We Can! Parent Tips - Snack (pdf) 100 Calories or Less tip sheet can help consumers choose vegetables, whole grains, and fat-free or low-fat (1 percent) milk for healthier snacks.
	Fruits and Veggies More Matters
	National Dairy Council® (NDC); Child Nutrition; Fuel Up To Play 60 sponsored by National Dairy Council and the National Football League, in collaboration with United States Department of Agriculture (USDA). Fuel Up to Play 60 is an in-school program that encourages the availability and consumption of nutrient-rich foods, along with at least 60 minutes of daily physical activity.
	The National School Lunch Program (NSLP) is a federally assisted meal program operating in public and nonprofit private schools and residential child care institutions. It provides nutritionally balanced, low-cost or free lunches to children each school day. The program was established under the National School Lunch Act, signed by President Harry Truman in 1946.
	The School Breakfast Program (SBP) provides cash assistance to States to operate nonprofit breakfast programs in schools and residential childcare institutions. The program is administered at the Federal level by FNS. State education agencies administer the SBP at the State level, and local school food authorities operate it in schools.

Gifts that Make a Difference

2011-12-18T09:20:00.001-05:00

There are gifts you can purchase to support causes; gifts to educate and foster awareness and gifts to show you care about a loved one's health. These gifts make a difference in a person's life. The gifts listed below is just samples of what is available. Please check the websites to view the entire catalogs.

Find a Charity You Can Trust
Charity Navigator

Shop UNICEF

American Cancer Society

Feeding America

The Humane Society of the United States Shops

National Nutrition Month Catalog

Produce for Better Health Foundation Catalog: Fruits and Veggies Matter

and more....

Gifts to Support a Cause

Shop UNICEF

Nutrition Gifts
UNICEF Cards and Gifts

Nursery Tales Around the World Book

Kids Around the World

American Cancer Society Store

Feeding America

The Humane Society of the United States Shops

The Humane Society is the nation's largest animal protection organization. They work to reduce suffering and improve the lives of all animals by advocating for better laws; investigating animal cruelty; encouraging corporations to adopt animal-friendly policies; conducting disaster relief and animal rescue; and providing direct care for thousands of animals at our sanctuaries, emergency shelters, wildlife rehabilitation centers, and mobile veterinary clinics.

Take Me Home Tee

Take Me Home features a colorful crew of fur babies patiently waiting to be next in line for a warm and loving home. Created by passionate animal artist Marie Mason, this tee was inspired by the ongoing and daunting task of finding loving homes for countless four-legged friends. These colorful graphics are featured on a soft cotton tee that is one in a series
of rescue-inspired tees.

The Dog Store

The Cat Store

Gifts to Educate and Foster Awareness

More books by Dietitians can be found at
Dietitians-Online Facebook Store.

National Nutrition Month Catalog

Check out the 2012 National Nutrition Month® catalog for an exciting array of products
featuring the Eat Right Campaign.
Perfect for colleagues and clients alike!

Classic T-shirt
Fitted for ladies, this colorful pre-shrunk 100% cotton 6.1 ounce white t-shirt is a great way to promote nutrition. Features double-needle stitched neckline, sleeves and bottom hem. Seamless collar. S, M, L, XL, XXL (add $3 for each XXL)

Produce for Better Health
Foundation Catalog

Gifts to Show You Care
About a Loved One's Health

A Social Media Happy Holiday Dietitians, Food and Nutrition Community

2011-12-16T09:36:00.000-05:00

Warmest Wishes for a Wonderful Holiday
and a Healthy andHappy New Year

To view a comprehensive list of dietitians and
nutritionresources online,
visit: http://www.dietitians-online.com/; Twitter List

There is so much information available on the Internet that it becomes difficult to determine what is reliable or unreliable. I created the Dietetic, Nutrition, Food and Health Twitter lists as a resource for consumers, health care professionals, journalists and educators.

The list continues to grow and includes dietitians throughout the world, dietetic associations and practice groups, government agencies and government funded programs, health and medical associations, CEU providers, nutrition education resources, dietetic internships and student dietetic associations, consumer advocacy groups, trade associations, and food corporations.

The links do not constitute an endorsement and in some situations are intended to increase awareness of the food industry, government regulations, and current research in health care.

From all of Us, We wish you and your loved ones

a very Happy Holiday

Dietitians-Online;

Wellness News;

Wheelchair-Connection; (edible art eCards)

and The Frank Family

Electronic eCards Made from Edible Art

Florida State Representative Perman Welcomes Registered Dietitians in Support of Licensure

2011-12-12T16:05:00.000-05:00

Registered dietitians, Barbara Truitt and Christina Wyatt visited with State Representative Steve Perman to discuss the importance of supporting the Dietitians / Nutritionists Licensure.

Perman, already a supporter offered suggestions when visiting elected officials.

1. Public Health and Public Safety are important issues to everyone; show how supporting licensure will benefit our communities.

2. Prior to a meeting, review elected officials’ interests and committees. Your presentation should emphasize how the RD is essential in achieving a positive outcome.

3. Recommended meeting with the Florida’s Commissioner of Agriculture, Adam Putnam. Agriculture and Nutrition have a strong relationship. Working together will benefit the people of Florida.

How RDs Benefit
Public Health and Public Safety

A registered dietitian (RD) is governed by strict guidelines of the Commission on Dietetic Registration of the American Dietetic Association and the Florida Dietetic Association in the areas of education; internships; experiences; and continuing education requirements, in order to maintain certification.

The education of a RD focuses on timely, scientifically based food and nutrition information. The RD is an advocate in educating the consumer, media and other health care professionals on making informed food choices and developing sound eating and physical activity habits. The RD is a crucial member of the health care team; in assessing nutritional status, recommending appropriate plan of care, and maintaining follow-up.

Without licensure anyone can call themselves a nutritionist, regardless of education or training. Public health and public safety would be at risk.

December 11, 2011 UNICEF Assists Children Globally for 65 Years

2011-12-11T10:08:00.000-05:00

UNICEF was created on December 11, 1946 by the United Nations to provide children with food, clothing and health care. UNICEF believes nurturing and caring for children are the cornerstones of human progress.UNICEF is active in more than 190 countries and territories through country programs and National Committees.

History of UNICEF
Sir Roger Moore narrates a brief history of UNICEF, telling the story of a small UN agency founded to bring relief to the children in countries torn apart by WWII to the global force for health, education, and child protection it is today.

UNICEF Facts

Poverty contributes to malnutrition, which in turn is a contributing factor in over half of the under-five deaths in developing countries. Some 300 million children go to bed hungry every day. Of these only eight per cent are victims of famine or other emergency situations. More than 90 per cent are suffering long-term malnourishment and micronutrient deficiency. (State of the World’s Children, UNICEF, 2005)

In all developing regions, children in rural areas and children from poor households are more likely to be underweight due to lack of nutrition. (Progress for Children, UNICEF, 2010)

884 million people lack access to improved drinking water sources, and 84 per cent of them live in rural areas. (Progress for Children, UNICEF, 2010)

In wake of the floods, malnutrition threatens
thousands of children in Pakistan

Shop UNICEF

Shop the UNICEF store and help children in need.
Every UNICEF card and gift you buy supports the efforts
to save children’s lives around the world.

Nutrition Gifts
UNICEF Cards and Gifts
UNICEF 2012 Children's Art Wall Calendar

Nursery Tales Around the World Book

Kids Around the World

UNICEF: "Let's Heal the World"

Young people from different nationalities across the globe

are sending a message of peace and hope through music,

as part of a UNICEF partnership with Limkokwing University

of Creative Technology to help create a world fit for children.

Best Picks in a Vending Machine

2011-12-05T14:31:00.000-05:00

When your child needs to refuel and a vending machine is the only option, look for foods that provide some nutrition, not just calories. http://bit.ly/rP1yrU

International Day of Persons with Disabilities, 3 December 2011 Challenges of Feeding

2011-12-03T01:57:00.001-05:00

The International Day for
Persons with Disabilities

Persons with disabilities make up an estimated 15 per cent of the world’s population. Almost one-fifth of the estimated global total of persons living with disabilities, or between 110-190 million, encounter significant difficulties. Furthermore, a quarter of the global population is directly affected by disability, as care-givers or family members.

Persons with disabilities encounter many disadvantages in their societies and are often subjected to stigma and discrimination. They remain largely marginalized, disproportionately poorer, frequently unemployed and have higher rates of mortality. Furthermore, they are largely excluded from civil and political processes and are overwhelmingly voiceless in matters that affect them and their society.

Experience shows that when persons with disabilities are empowered to participate and lead the process of development, their entire community benefits, as their involvement creates opportunities for everyone – with or without a disability. Including persons with disabilities and their communities in developmental efforts is important to advance the development agenda.

As a parent of a child with disabilities and a Registered Dietitian my goals are to provide Jake as many tools and resources to allow for maximum independence; while providing nourishing meals. Through mistakes, observations, experiences and the help of very wise health professionals we adapted our environment to achieve these goals. Lately, I've noticed the goals need to be revised as Jake gets older.

1. Utensils were not used in our home for a long time, except when we had guests over. Jake and I ate a lot of finger foods. It was difficult for Jake to hold the utensils. As I watch Jake get older, I have noticed his muscles getting tighter. He now asks for help in feeding – most of the time.
2. For drinking, we use a weighted cup base, this is to prevent spills. We would place a cup inside with a flexi straw and Jake would be able to drink on his own and whenever he would like. Lately, I've noticed a lot more spills.
3. Jake loves to dine out and have dinner parties. I never had to worry about getting him to try new foods. Jake is a culinary explorer.
4. I love his understanding of food and nutrition. Jake has a wonderful sense of taste, as he combines different flavors. He creates meals based on colors, designs, and nutrition. Jake is my inspiration, as can be seen in my art and photography.

___________________________

Assistive technology to facilitate
independent eating and drinking
The first video describes feeding challenges encountered by persons with disabilities and the advances in assistive technology. It’s not an endorsement of the Mealtime Partner Dining System, but the video shows good examples of challenging eating/feeding situations.

Quadriplegic Eating Utensils

The 2011 Theme:
“Together for a better world for all:
Including persons with disabilities in development.”

Don't Plan for a Person with Disabilities,

Create Activities Together and
Let Everyone Get Involved.
-Jake's Mom

Resource.

United Nation Enable, International Day of Persons with Disabilities

December, Celebrate Root Vegetables: Carrots

2011-12-02T21:25:00.002-05:00

December 2011, Wellness News

2011-12-01T10:41:00.000-05:00

December 2011

Highlights

Safe Toys and Gifts Month

National Drunk and Drugged Driving
Prevention Month

Coats and Toys for Kids Month
(check local listings)

Root Vegetable Month
Exotic Fruit Month

National Fruit Cake Month

National Stress-Free Family Holiday Month

Worldwide Food Service Safety Month
National Write a Business Plan Month

A Happy & Healthy Holiday from

All of Us at Dietitians-Online

Thanksgiving Day Special Edition Safety, Healthy Choices, Vegetarian Ideas, Singing Turkeys with a Message and a Special Wish

2011-11-24T05:11:00.000-05:00

Turkey Basics and Safety

Learn the basics for storing, handling and preparing the holiday bird and prevent foodborne illness.

The USDA Meat and Poultry Hotline

The USDA Meat and Poultry Hotline can help answer your questions about
the safe storage, handling, and preparation of meat, poultry, and egg products.

Healthy Eating Tips for Thanksgiving

Controlling Thanksgiving Portion Size

Plan Meals Using
Portion Control to Minimize Waste

Vegetarian Thanksgiving Menu

Vegetarian Turkey

Protesting Turkeys

You Can't Gobble Me by the Turkey Singers.

The Turkey Lady sings "I Will Survive"

A Thanksgiving Day Wish

“Aswe express our gratitude, we must never forget
that the highest appreciation isnot to utter words,

but to live by them.”

– John F. Kennedy

May your Thanksgiving be filled with special moments,
happy traditions, and the love of family and friends.

warm wishes, Sandra and Jake Frank

Thanksgiving Song
by Mary Chapin Carpenter

World Diabetes Day November 14, 2011

2011-11-14T06:02:00.000-05:00

World Diabetes Day (WDD) is celebrated every year on November 14th. The World Diabetes Day campaign is led by the International Diabetes Federation (IDF) and its association members. It joins millions of people worldwide in diabetes advocacy and awareness.

World Diabetes Day was created in 1991 by the International Diabetes Federation and the World Health Organization. World Diabetes Day became an official United Nations Day in 2007. The campaign draws attention to the issues of importance to the diabetes world and keeps diabetes in the public spotlight. Diabetes Education and Prevention is the World Diabetes Day theme for the period 2009-2013.

TheGlobal Diabetes Plan was launched on September 18, 2011. The latest figuresfrom the International Diabetes Federation (IDF) reveal that currently 366million people have diabetes, 4.6 million deaths are due to diabetes and US$465 billion is spent on care for diabetes. This disease is one of the century’sgreatest health challenges and remains on a relentlessly upwards trajectory.

IDFhas brought together world experts to develop a coherent framework of action torespond to the diabetes challenge. Thesecost-effective solutions for action by governments, health care professionalsand the global diabetes community are presented in IDF’s Global Diabetes Plan2011-2021. (The presentation is available for download or viewing on video at http://www.idf.org/global-diabetes-plan-2011-2021)

The Big Blue Test is a program of the Diabetes Hands Foundation (DHF). It takes place every November 14 (World Diabetes Day). People with diabetes are invited to test their blood sugar at 2 pm (local time), do 14 minutes of activity, test again and share the results.

MeetToby Smithson, RD, LDN, CDE

Toby Smithson is a Registered Dietitian, a Certified Diabetes Educator, anational spokesperson for the American Dietetic Association, and holds acertification in adult weight management. Toby was diagnosed with Type 1diabetes in October, 1968, and has managed diabetes personally every single daysince with no hint of complications. Toby founded DiabetesEveryDay to share herinsights into successful diabetes self-management.

DiabetesEveryDay.commembers enjoy 24/7 access to weekly menu selections, recipes (developed by dietitians for heart health and carbohydrate management), grocery lists and a unique library of video clips featuring Toby Smithson. New contentis added weekly, Toby draws upon her own extraordinary diabetes managementsuccess to make this overwhelming responsibility for self-care both understandableand practical. She explores not only the nuts and bolts….medical issues, foodand physical activity….but also everyday lifestyle, emotional challenges,stress, and life changing motivation; the real keys to success. To learn more, visit DiabetesEveryDay.com

Blue Circle Dance

About500 employees, families and friends of Novo Nordisk from all around the worldfilmed themselves while dancing to 'Move your feet' by Junior Senior. The ideais to generate awareness for diabetes on World Diabetes Day 14 November 2011.

Health Benefits of Kindness

2011-11-13T09:47:00.000-05:00

WorldKindness Day, November13, 2011

WorldKindness Week, November7 - 13, 2011

Random Act of Kindness: A selfless act performed by a person or persons wishing to either assist or cheer up an individual or in some cases an animal. There is no reason other than to make people smile, or be happier. Either spontaneous or planned in advance, random acts of kindness are encouraged by various communities.

Reach Out and Touch Somebody's Hand

The Random Acts of Kindness Foundation

Established in 1995 as a nonprofit organization, The Random Acts of Kindness Foundation is a resource for people committed to spreading kindness. The Random Acts of Kindness™ Foundation inspires people to practice kindness and to “pass it on” to others. They provide a wide variety of materials on their website, including activity ideas, lesson plans, project plans, teacher’s guide, project planning guide, publicity guide and workplace resources - all free of charge.

The Random Acts of Kindness Foundation is the United States delegate to the World Kindness Movement, an organization that includes various nations. People in these countries promote kindness within their countries’ borders and are creating a global network of kindness and compassion. As people from different cultures and from all walks of life are joining to spread kindness, they are creating a powerful, synergistic action throughout the world.

Health Benefits of Kindness
Studies have shown acts of kindness can result in physical and mental health benefits.
• Kindness can bring a sense of richness and fulfillment to our lives, and promote good health and longevity.
• Helping others can decrease the effect of diseases.
• After performing an act of kindness many experience a feeling of euphoria followed by a period of calm.
• Acts of kindness have shown to reduce feelings of stress, depression, loneliness, overeating, etc.
• Helping others increases self-worth, happiness and optimism.
• A person feels more energetic after performing an act of kindness
• A more optimistic and happier outlook on life

Kindness is not only something that has positive benefits for ourselves, it is something that has a positive effect on the community.

Try Some Kindness (The Letter K Song)

As people tap into their own generous human spirit and share kindness with one another, they discover for themselves the power of kindness to effect positive change in their lives and the lives around them. When kindness is expressed, healthy relationships are created, community connections are nourished, and people are inspired to pass kindness on.

November 10, 2011, nutritionDay in the U.S.

2011-11-10T10:57:00.000-05:00

November 10, 2011 is the third annual nutritionDay in theU.S. The mission is to improve patient safety and quality of care by raising awareness and increasing knowledge about disease-related malnutrition.

nutritionDay Vision.
To provide the healthcare community, includingacute care facilities, rehabilitation facilities, home healthcare and nursinghomes, with a full spectrum of resources to assess and ultimately minimizehealthcare-related malnutrition.

To learn more about nutritionDay in the U.S., visit http://nutritiondayus.org/

The worldwide website for nutritionDay is at http://www.nutritionday.org/

The websites contain valuable resources to improve patient safety and quality of care.

Dietitians in the News and Blog Up-dates November 9, 2011

2011-11-09T08:53:00.000-05:00

Seven Favorite Paper.li Food and Nutrition Daily's

2011-11-08T12:23:00.000-05:00

Paper.li is a content service. It enables people topublish newspapers based on topics they like and treat their readers to freshnews, daily. Paper.li believes people are the ones qualified toorganize and oversee the content that matters most.

Kids Eat Right Daily; @kidseatright

A national campaign of the American Dietetic Associationand ADA Foundation to promote healthy eating and prevent childhood obesity.

The Kids-Health-and-Nutrition Daily; @TwinToddlersDad

Blogger; alwayslearning, researching and writing about toddler nutrition. Have an idea orquestion related to toddler nutrition? Drop me a line!

The Nutrition Tidbits Daily; @HealthCastleGlo

Editor-in-Chief forHealthCastle.com. Author of @GoUnDiet book. Dietitian and nutrition geek.

*How2Cook*Today; @how2cook4u

How2Cook4U hopes you will enjoy your cooking more andeating even more!

Garden☼ Food and Nutrition News; @GardenCuizine

I’m a Gardening Chef and RegisteredDietitian, sharing Healthy Lifestyle, Recipe, Food & Nutrition tips usingfresh Garden ingredients http://GardenCuizine.com

The Diva-Dietitian Daily; @DivaDietitian

The Skinny on Nutrition From Registered Dietitians aroundthe Web.

Fast Food World; @ValburgerElba

Social Fast Food