Wednesday, January 11, 2017

January 11, National Milk Day

A day to celebrate the health benefits of milk and the dairy farmers who produce it.

Every Age Needs the Nutrients Found in Dairy


Nutrition and Health

Milk plays a critical role in the diets of adults and children by providing essential nutrients. Drinking one cup of milk can help you meet the Dietary Guidelines for Americans’ recommended three servings of low-fat or fat-free milk or milk products per day.

One cup (8-ounce) serving of milk provides the following nutrients: (Information based on one cup fat-free white milk)

Calcium, provides 30% of the Daily Value. Calcium helps build and maintain bones and teeth. It plays a role in nerve function, muscle contraction and blood clotting.

Vitamin D, provides about 25% of the Daily Value. Vitamin D helps promote the absorption of calcium and enhances bone mineralization.

Protein, provides about 16% of the Daily Value and all of the essential amino acids. Protein builds and repairs muscle tissue and is a source of energy during intense physical activities.

Vitamin B12, provides about 22% of the Daily Value. Vitamin B12 helps build red blood cells that carry oxygen from the lungs to the muscles.

Riboflavin (Vitamin B2), provides about 26% of the Daily Value. Riboflavin helps convert food into energy. It is also involved in exercising muscles.

Phosphorus, provides about 25% of the Daily Value. Phosphorus helps strengthen bones.


American Dairy Association of Indiana's
 Every Single Day TV Spot.


Resources

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