Tuesday, May 28, 2013

May 28, National Brisket Day
Brisket on Rye Makeover


After
The original sandwich contained 6-1/2 ounces of brisket. By cutting back the brisket to 2 ounces lean saves 470 calories. Add vegetables to give the sandwich height, fiber and additional nutrients.
Ingredients
2 oz Brisket, lean
2 sl Rye Bread w/seeds
1 Onion, sliced
1/3 Red Pepper, grilled 
1 Romaine Leaves
6 Grape Tomatoes 
1/3 Cucumber, chopped
1 Tbsp Light Vinaigrette


Food Facts
Brisket is a beef cut taken from the breast or lower chest section, behind the foreshank. Brisket is an inexpensive boneless cut. In order to tenderize, the meat requires long, slow cooking to break down the collagen in the connective muscle tissues. 

Methods of Cooking
1. Basting
2. Smoking: Rubbing with a spice rub or marinating, then cooking slowly over indirect heat from charcoal or wood.

Tradition / Culture

Jewish: Braised as a pot roast; or cut for corned beef, which is further spiced and smoked to make pastrami.

Hong Kong: Cooked with spices over low heat until tender, and is commonly served with noodles in soup or curry.

Korean: Traditionally it is first boiled at low temperature with aromatic vegetables, then pressed with a heavy object overnight and served thinly sliced.

Britain: Cooked very slowly in a lidded casserole dish with gravy. The dish, known as a pot roast in the USA but more commonly as braised or stewed beef in the UK, is often accompanied by root vegetables.


Resource
Wikipedia. Brisket
ESHA, Food Processor

Wednesday, May 22, 2013

May 22, International Day for Biological Diversity:
Water and Biodiversity

The United Nations has proclaimed May 22 The International Day for Biological Diversity (IDB). The 2013 theme is Water and Biodiversity; chosen to coincide with the United Nations designation of 2013 as the International Year of Water Cooperation. In addition, the period 2005-2015 is the International Decade for Action 'WATER FOR LIFE'.




UN Secretary-General message
"International Year of Water Cooperation 2013"


The United Nations has prepared materials on Natural Solutions For Water Security. This is a segment on "The Elements of Good Practices in the Drinking Water Sector".

Finalists of 2013 edition of UN-Water 

´Water for Life´ Best Practices Award



Clean water, free of pollution, bacteria and other contaminants, is the bedrock upon which sustainable, thriving and equitable human societies are built. Good governance of the ecosystems providing us with quality drinking water is an essential pre-requisite involving the cooperation of private sector enterprises, all levels of government, public agencies, indigenous and local communities, NGOs and other relevant stakeholders.

Water is a deeply local issue in terms of availability, economic and environmental setting, climate and conflicting interests. 

Good policy approaches for drinking water require holistic strategic approaches involving full consideration of:
* Water quality and availability
* Managing drinking water for both present and future needs
* Maintaining ecosystem integrity and functions

* The role of biodiversity
* Realistic approaches

Sunday, May 19, 2013

Allrecipe's Homemade Black Bean Veggie Burgers
Fails the Nutrition Analysis Review

Fails the Nutrition Analysis Review

Below is the nutrition analysis from Allrecipes compared to our Review. Both companies used the same database. The results show a significant difference.

Procedures.
1. Repeat Dietitians-Online's analysis. Look for errors. 
2. Duplicate the author’s numbers, if possible. 

Results.
1. Results were 
duplicated related to the author’s failure to drain and strain the beans.
2. The recipe called for a 16 oz can black beans, drained and strained. Produced 12.5 ounces black beans and significant less sodium.
3. The nutrition analysis should be based on the Edible Portion of foods; not As Purchased (unless eaten whole).

The Homemade Black Bean Veggie Burgers can fit into the following food plans with the help of a registered dietitian: low calorie, low fat, sodium restricted, and high fiber. Good source of vitamin C and A.

Background
Performing a nutrition analysis by database requires knowledge and skills in culinary art, food science, production, waste, straining, draining, marinating, nutrient absorption, software pros and cons, and conversion factors. Nutrition software is only as good as the professional interpreting the data. 


For the past 25 years I've specialized in Nutrition Analysis and Recipe Modification. My mission is to locate inaccurate nutrition analysis; provide nutrition information when it is not available; and offer modifications for special dietary needs.

If you need assistance with your Nutrition Analysis needs,
please contact us.

Sandra Frank, Ed.D, RDN, LN
recipenews@gmail.com

Saturday, May 18, 2013

You are Invited to the Opening of the Eatright Art Gallery

The theme of the gallery ....

-The presentation of food should stimulate the palate, excite the senses, and nourish the body. -Sandra Frank, Ed.D, RDN, LN

- When you prepare nourishing foods with love, passion, and creativity, people will delight in your creations. - Sandra Frank, Ed.D, RDN




Please make a donation. Monies raised goes to employ
Special Need Adults.



Thank you for your generosity and kindness.



Choose from hundreds of food photographs, graphic designs
or we can customize your own brand

All Photographs and Graphics are original designs and are available for purchase.
Cost $6.00 per design (exclusivity is available for an additional charge).
The designs are available only in a digital format (jpg; bmp; pdf)
Contact Sandra Frank, Ed.D, RDN, LN
for purchase
recipenews@gmail.com
954-796-7235
Thank you.
Prepared by Dietitians-Online©, 2013

Visit Dietitians-Online, to view
the art gallery on the website.



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